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Latest Articles

Casserole dish with baked boneless lemon garlic chicken thighs with sliced of lemon and green onion.

Lemon Garlic Baked Chicken Thighs

35 mins

Tri Tip on a bbq grilling to perfection

BBQ Tri Tip

1 hr 30 mins

strawberry oatmeal bar on a plate with a gold fork and bars in the background

Strawberry Oatmeal Bars (Gluten-Free, Vegan)

50 mins

Bowl of Hawaiian BBQ Chicken on top of white rice with red cabbage to the side.

Baked Hawaiian BBQ Chicken

35 mins

Healthy Weekly Meal Plan with six dinner recipes and 1 dessert! A gluten-free meal plan with paleo, whole30, and keto options.

Healthy Meal Plan – Week 25

Stack of chickpea bars on parchment paper

6-Ingredient Banana Chickpea Bars (Vegan, Gluten-Free)

50 mins

Crock pot full of shredded Mexican chicken for tacos, burritos, enchiladas, and more.

5-Ingredient Crock Pot Mexican Shredded Chicken

6 hrs 5 mins

Casserole dish of chicken and rice casserole with a wooden spoon scooping some of it out.

Salsa Verde Chicken and Rice Casserole

1 hr

Jar of green tomatillo salsa on a wooden plate with bowl of limes in the background

Easy Salsa Verde

8 mins

Slice of Grain-Free Hummingbird Bread on a plate with a loaf of bread in the background

Grain-Free Hummingbird Bread

1 hr

Angle shot of chickpea salad in a bowl with a gold spoon and a wooden bowl of tomatoes

Mediterranean Chickpea Salad

10 mins

Bowl of chile colorado with Spanish rice and corn tortillas off to the side

Instant Pot Chile Colorado

1 hr 5 mins

Top down photo of bowl of pasta primavera with a fork to the side and a lemon

Vegan Pasta Primavera (Gluten-Free)

40 mins

Cookie bars sliced into individual portions on a parchment paper

Gluten-Free Chocolate Chip Cookie Bars

30 mins

Close up photo of a stack of three slices of peanut butter banana baked oatmeal

Peanut Butter Banana Baked Oatmeal

45 mins

Sweet Potato Steak Tips in a cast iron skillet

Steak and Sweet Potato Skillet with Peppers

30 mins

Two slices of keto blueberry cake on plates with fresh blueberries to the side and forks

Keto Blueberry Cake

55 mins

Lemon garlic chicken breasts in a black roasting pan

Lemon Garlic Baked Chicken Breasts

40 mins

Blueberry Banana Baked Oatmeal Cups in a muffin tray with fresh blueberries to the side and a golden napkin

Blueberry Banana Baked Oatmeal Cups

35 mins

Large roasting pan of roasted vegetables

Big Batch Roasted Vegetables

1 hr 15 mins

Stack of low-carb cherry pie bars on parchment paper

5-Ingredient Low-Carb Cherry Pie Bars

35 mins

Keto Carrot Cake Muffins sitting on a plate with carrots in the background and another plate of muffins

Low-Carb Carrot Cake Muffins

40 mins

two plates with two slices of sausage and mushroom breakfast casserole with a blue striped napkin to the side.

Sausage and Mushroom Breakfast Casserole

55 mins

Blackened chicken in a casserole dish

Baked Blackened Chicken Thighs

55 mins

Plate of roasted asparagus sprinkled with lemon zest and parmesan

Roasted Asparagus with Parmesan and Lemon

20 mins

top down photograph of honey garlic chicken over brown rice in a blue bowl with a red napkin and chopsticks off to the side

Easy Honey Garlic Chicken

30 mins

Salmon filets in a skillet with sun-dried tomato sauce.

Creamy Tuscan Salmon (Paleo)

25 mins

Green avocado smoothie in a glass with blueberries and hemp seeds on top

Blueberry Avocado Smoothie

5 mins

Healthy Meal Plan collage

Healthy Meal Plan – Week 24

Stack of oatmeal bars sitting on parchment paper with oatmeal bars to the side

4-Ingredient Banana Oatmeal Bars

25 mins

Air fryer boneless chicken thighs in an air fryer

Lemon Garlic Air Fryer Boneless Chicken Thighs

25 mins

Mediterranean meatballs on a blue plate next to sautéed vegetables

Mediterranean Baked Turkey Meatballs

30 mins

Stack of keto lemon bars with slice of lemon on top

Keto Lemon Bars

40 mins

Top down photo of a green Dutch oven full of chicken and potatoes with a red napkin to the side

One-Pot Creamy Chicken and Potatoes

50 mins

Pan-seared salmon in a cast iron skillet with bits of green onion on top

Crispy Skillet Salmon Recipe

15 mins

Roasted Pork Chops with cider-spiced apples, bacon, roasted garlic, and rosemary in a cast iron skillet on top of a white backdrop with a red napkin

Roasted Pork Chops with Apples

40 mins

Close up image of Asian Boneless Baked Chicken Thighs with green onion sprinkled on top and some limes

Asian Baked Boneless Chicken Thighs

50 mins

Keto blueberry crumb bars in the background, one bar on a wooden plate in the front with fresh blueberries all around

Low-Carb Blueberry Crumb Bars

35 mins

close up photo of ground turkey cabbage bowls with lots of veggies

Thai Ground Turkey and Cabbage Bowls

30 mins

Baking sheet of blueberry almond flour scones with fresh blueberries and a glaze

Blueberry Almond Flour Scones (Paleo)

32 mins

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