This Louisiana-Style chicken soup with okra is the kind of cozy, flavor-packed meal that warms you right down to your toes.

Louisiana-Style Chicken Soup with Okra in a large white bowl with brown rice to the side and a blue napkin, ready to eat

Loaded with tender chicken, okra, veggies, smoky andouille sausage, and brown rice, it’s everything you love about a hearty chicken soup with a Cajun twist. It’s bold, brothy, and brings that unmistakable Louisiana comfort to your table.

I originally made this recipe ages ago, scribbled it onto a neon post-it, and then promptly lost it to the depths of my “system”. When I rediscovered it, I knew I had to share it with you because goodness gracious, this soup deserves its moment in the spotlight. 

If you’re craving something nourishing with a little personality (and a little spice!), pull up a bowl and get ready to slurp happily.

Why You’ll Love This Recipe

Louisiana-Style chicken soup is a fun variation of traditional chicken soup. It’s still comforting, still wholesome, but infused with that signature Cajun depth of flavor. The combination of okra, tomatoes, and smoky andouille creates a silky, savory broth that feels both grounding and energizing.

It’s the kind of meal that tastes even better as it sits, works beautifully for meal prep, and can easily be customized to fit your heat preference or dietary needs. And if you’ve never cooked with okra before, this soup is the perfect intro: it gently thickens the broth and adds a delightful, veggie-forward texture.

Here are a few more reasons you’ll love this recipe:

  • Cozy, hearty, and protein-packed
  • Naturally gluten-free
  • Great for meal prep
  • Easily adjustable heat level
  • Tons of veggie goodness

Ingredients for Louisiana-Style Chicken Soup

Olive oil: Helps soften the veggies and build foundational flavor. Avocado oil works too.

Yellow onion: Adds a mellow sweetness that balances the spice.

Red bell pepper: Bright and slightly sweet (classic in Cajun cooking).

Jalapeño: For a mild kick. Use more or less depending on your heat preference.

Celery: Classic soup base ingredient that adds balance and depth.

Boneless, skinless chicken thighs: Tender and flavorful dark meat brings richness and protein to the meal. Chicken breasts or shredded rotisserie chicken work too (just add cooked chicken near the end so it stays tender). 

Cajun seasoning: The heart of the recipe! Choose your favorite blend or make your own.

Low-sodium chicken broth: A flavorful base that keeps the soup brothy and slurpable.

Okra: A traditional Southern staple that gently thickens the soup. Frozen or fresh, both work.

Diced tomatoes: Adds acidity and body to the soup broth.

Andouille sausage: Smoky and spicy, andouille sausage adds full maximum flavor. You can swap for kielbasa or turkey sausage if needed.

Fresh parsley: Brightens everything up right at the end for earthy flavors.

Kosher salt: To bring all the flavors together.

Cooked brown rice: For serving. It adds fiber and makes this soup a full, satisfying meal. White rice, quinoa, or cauliflower rice all work too!

How to Make Louisiana-Style Chicken Soup

Start by warming a splash of olive oil in a large pot such as a Dutch oven over medium heat, then toss in your onion, bell pepper, jalapeño, and celery. Let them sauté until they’re soft and fragrant, about 10-12 minutes.

Stir in the chopped chicken along with the Cajun seasoning, giving the chicken a moment to lightly brown. 

Pour in the broth, tomatoes, okra, and sliced andouille sausage, then bring everything to a boil. Once bubbling, lower the heat, cover the pot, and let it simmer for about 30 minutes until the chicken is fully cooked and the veggies are melt-in-your-mouth tender.

Ladle the soup over a scoop of warm cooked brown rice in large bowls and get ready for the coziest, Cajun-style hug in a bowl!

Storage Tips

  • Refrigerator: Store leftover soup in an airtight container for up to 4 days. Reheat on the stove or in the microwave until hot.
  • Freezer: Freeze in portions for up to 2 months. Thaw overnight in the fridge and reheat gently.
  • Meal prep tip: Keep the rice separate to prevent it from soaking up all the broth.

Frequently Asked Questions

Do I have to use okra?

While okra gives the soup its Southern charm and natural thickness, you can replace it with green beans or zucchini for a different texture.

Can I make it in the slow cooker?

Totally! Just toss everything (except the rice) into the slow cooker and cook on low for 6-7 hours or high for 2-3 hours. Depending on the size of your crockpot, you can double or triple the recipe while you’re at it.

How can I make it thicker?

Let it simmer uncovered for a few extra minutes, or mash a few pieces of okra or add a spoonful of cooked rice directly into the soup to naturally thicken it.

How spicy is it?

That depends on your Cajun seasoning and sausage. For a milder soup, skip the jalapeño and use a mild sausage. For a kick, add cayenne or hot sauce. Be sure to include the Cajun seasoning for Cajun flavor, though!

Recipe Adaptations and Additions

  • Make it vegetarian – Swap the chicken and sausage for white beans or chickpeas and use vegetable broth. 
  • Seafood twist – Add shrimp, crawfish, crab or other shell fish for a true Louisiana vibe.
  • Veggie boost – Stir in chopped kale, spinach, or collard greens at the end for extra color and nutrients.
  • Smoky flair – Add a pinch of smoked paprika or liquid smoke for a deeper, BBQ-like undertone.
  • Make it creamy – Stir in 1/2 cup to 1 cup of full-fat canned coconut milk or heavy cream for a luscious, rich finish to a creamy Cajun chicken soup.
  • Low-carb option – Skip the rice and serve with cauliflower rice or zucchini noodles.
  • Herb swap – Try fresh thyme leaves or oregano in place of parsley for an earthy twist.
  • Add noodles – Add another 2 cups of broth and 4 ounces of your favorite pasta noodles to make Cajun chicken noodle soup.
Louisiana-Style Chicken Soup in a large white bowl with brown rice to the side and a silver spoon and a blue napkin, ready to eat.

What to Serve with Louisiana-Style Chicken Soup

This hearty, flavor-packed soup is plenty satisfying on its own, but pairing it with a fresh or cozy side takes it over the top. Try rounding out your meal with a mix of vibrant greens and crave-worthy bites like:

Other Cozy Soup Recipes to Try

This comforting blend of tender chicken and rice soup!

Louisiana-Style Chicken Soup with Okra in a large white bowl with brown rice to the side and a blue napkin, ready to eat

Louisiana-Style Chicken Soup

5 from 15 votes
Louisiana-Style Chicken Soup is a fresh take on classic chicken soup! Fresh vegetables, okra, chicken, and Cajun seasonings make this hearty soup so delicious and filling!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 Servings

Ingredients

  • 2 Tbsp olive oil
  • ½ yellow onion chopped
  • 1 red bell pepper chopped
  • 1 jalapeño seeded and chopped
  • 2 stalks celery chopped
  • 4 boneless skinless chicken thighs*
  • 2 tsp Cajun seasoning
  • 32 ounces low-sodium chicken broth
  • 1 cup okra chopped (I used frozen)
  • 1 (14-oz) can diced tomatoes
  • 12 ounces andouille sausage sliced
  • 2 Tbsp fresh parsley chopped
  • Kosher salt to taste
  • 1 cup cooked brown rice for serving

Instructions

  • In a large pot, heat the olive oil over medium. Add the onion, bell pepper, jalapeno, and celery and sauté, stirring frequently until softened, about 12 minutes.
  • Add the chopped chicken and Cajun seasoning, and stir to brown the chicken, about 1 minute.
  • Add all of the remaining ingredients except for the rice and bring to a full boil.
  • Reduce heat, cover, and simmer for about 30 minutes or until all vegetables are softened and chicken is cooked through.
  • Serve over cooked brown rice.

Notes

*you may replace the chicken thighs with 2 boneless skinless chicken breasts

Nutrition

Serving: 1Serving (of 4) · Calories: 495kcal · Carbohydrates: 32g · Protein: 49g · Fat: 19g · Fiber: 6g · Sugar: 8g
Author: Julia
Course: Soup
Cuisine: American
Keyword: dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes, healthy recipe
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

I shared this recipe on August 14, 2014. On January 6, 2026, I updated the photos, added information about the ingredients, preparation tips, an FAQ section and more information about the recipe itself.

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Bowls, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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5 from 15 votes (1 rating without comment)

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Questions and Reviews

    1. I love hearing that, Larissa! It has been a long time since I’ve made it, but your comment is making me feel I should re-visit it soon! 🙂

  1. I like this recipe. And I enjoyed the personality. I usually hate it when a recipe posters need to include pages of dialog about their lives, vacations, kid’s school progress and eating disorders, the history of okra, and their whole genealogy. But this one is an exception.

  2. I’m glad I’m not the only one who has recipes disappear and then reappear at the oddest times. Or at the most opportune times? This looks finger-lickin good.

  3. Bahahaha, I am legit impressed by your Cajun talkin’ skills. And your Cajun food making skills, obvi. I want to swan dive into this soup!

  4. I’ve been getting lots of fresh okra at the markets lately and my hubby and I love cajun and creole flavors! I’ll pin, share and favorite this for sure! Related question, have you seen the new flavor of Swanson® broth that is Louisiana Cajun? I’m all for making things from scratch when possible, but I have used their Hot-n-Sour infused broth as a base for soup and found it quite tasty. Since I have a carton of the cajun flavor in my cabinet, I bet I could sub that for the broth. Might have to try that! I’ll report back once I get it made!

    1. Noooo waaaaaaay! Cajun flavored broth? Glorious day, that sounds awesome! Use it! Use it for this soup, my dear! I bet it will turn out marvelously 😀

      1. I knooooowww!! I’ve only used the Chinese Hot & Sour Broth but Swanson also offers Mexican Tortilla, Thai Ginger, Tuscan Chicken and the Lousiana Cajun. I’ll report back once I try it out!

  5. I love it when you talk Cajun to me baby. Btw, have you ever been to LA? I went to New Orleans a few years ago and I could not get over their accents, it’s just so different from anything I’ve ever heard. But anyway- chicken soup with okra sounds so comforting. Now I just need to figure out how to make without the chicken. 😉

    1. Hell yamaha, I’ve been to the bayou, sista! I went on an airboat tour with my bff and there were these drunk ass college kids who were annoying the crap out of us, slash flirting with us. Our tour boat guide practically threw a baby gater at the most annoying one and he was trying to play it off like he was handling it like a champ, but the thing whipped him in the neck with its tail, leaving a bigg ass welt. Oh man, why didn’t I write about that in my post?! Epic fail. Anyhoo, I love me some Looooosianaiauns…the peeps are HILLarious and the food is magnificent 😀

  6. Yes, please! Jerry, especially, would love this. Stephie is anti-gumbo (little weirdo), but that’s not an issue anymore. 🙂