No-Bake Vegan Key Lime Tarts

No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

You’re not going to believe what these little fat bombs of pure unadulterated energy are made out of!

Spoiler alert: it’s avocado. And coconut oil. And pure maple syrup. With an easy peasy no-bake crust made out of almond meal and Hemp Hearts.

The inspiration for these tarts goes way back. Let’s take have a whirl in my time machine!

No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

A few summers ago, one of my girlfriends and I took a two-month long road trip across the US. We spent five days in Key West, FL, where we enjoyed all sorts of locally-inspired foods, including key lime everything. Up until the trip, I hadn’t paid much attention to key lime because for whatever reason, it isn’t a big To Do on the West coast; HOWEVES, I quickly became an addict on the trip.

Not too long after that trip, I visited a raw food restaurant in Nevada City, CA, where I tried just about everything on the menu, including their vegan key lime pie. Blown away by how delicious the pie was in spite of the fact that it was made with all natural whole foods, I knew I needed to make a similar dessert at home. I’m not sure how the pie is made at the restaurant, but for these tarts, I used avocado and coconut oil as the majority of the filling, and almond meal and Hemp Hearts for the crust. All you need in order to prepare the pie filling is a food processor or blender – the whole thing comes together super easily!

 No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

Technically, the crust is not raw since I used almond flour (which was made from blanched almonds), but if you follow a strict raw food diet, you can easily grind your own nuts for the crust. In addition to the almond flour, I added Hemp Hearts to the crust for a boost of vegan Omega-3 and Omega-6 fatty acids. I also love the flavor of hemp products and find they work marvelously in no-bake applications.  I used Manitoba Harvest Hemp Hearts for the recipe, and have also been adding them to my smoothies and oatmeal for extra nutrients. Just 3 tablespoons of hemp seeds awards you 10 grams of protein and 10 grams of Omega 3 and Omega 6 fatty acids, higher than what you get out of flax seeds and chia seeds.

No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

Combining the healthy fat and protein from the almond flour, hemp seeds, avocado, and coconut oil, you’re awarded a guilt-free dessert that provides a boost of high octane clean energy. These tarts make for the perfect dessert-for-breakfast or post workout snack situation, as they provide sustained energy that can be utilized throughout the day. Made gluten-free, grain-free, refined sugar-free, dairy-free, and paleo friendly, they’re great for serving to all your friends and family who have a variety of food restrictions.

 No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

In order to keep these tarts individually-sized, I used a muffin tray. You can also use 2-½-inch tart pans, or one 10-inch springform pan if you’d like to make a full pie out of the recipe. I will say, if you use a muffin tray, the tarts are a tad difficult to remove – I ran a pairing knife between the tart crust and the pan in order to pop them out, but using a springform pan will be an easier option.

No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

Stay tuned for a giveaway tomorrow, when you will have a chance to win a bag of Manitoba Hemp Hearts as well as a few other goodies!

No-Bake Vegan Key Lime Tarts - made with avocado, coconut oil, and maple syrup! | theroastedroot.net #paleo #healthy #dessert #recipe #dairyfree

Vegan Key Lime Tarts

Course: Dessert
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 12 tarts
Author: Julia
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Ingredients

For the Crust

Tart Filling:

Instructions

Prepare the Crust:

  1. Add all of the ingredients for the tart crust to a mixing bowl and stir until a sticky ball forms. 

  2. Distribute crust mixture among a 12-hole muffin pan and press firmly into the bottoms and sides of the holes, creating thick tart crusts (Note: You can also use ten 2-1/2 inch tart pans or one 10-inch spring form pan). Place muffin tray in the refrigerator while you’re preparing the pie filling.

Prepare the Tarts:

  1. Add all of the ingredients for the pie filling to a blender or food processor. Blend until completely smooth. 

  2. Pour the key lime pie filling into the prepared muffin pan and use a knife to smooth out the mixture. Freeze for 30 minutes or refrigerate for at least 2 hours. If using a muffin tray, run a paring knife along the edge of the crust and the muffin pan in order to release the tarts. Serve with unsweetened shredded coconut and lime zest.

Disclosure: This post is sponsored by Manitoba Harvest Hemp Foods. As always, all opinions are 100% my own, and I thank you for supporting the brands that make this site possible.

No-Bake Vegan Key Lime Tarts made with avocado, pure maple syrup and coconut oil | TheRoastedRoot.net #paleo #vegan #healthy #dessert

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Comments

  1. Sarah @ Making Thyme for Health

    Um, insert green heart-eyed emoji here please! These are almost too good to be true! I love, love, LOVE the ingredient list. Hemp is my jam these days!

    And your trip to Florida sounds freakin’ amazing. I grew up near Orlando and only made it to Key West once, which is such a shame because it’s awesome. That raw food restaurant sounds incredible too!

    Reply
  2. Megan - Beets Not Meats

    Holy guacamole these look amazing! I’m OBSESSED with anything key lime but it’s so hard to find anything key lime that is also vegan! I’ll definitely be making these soon! I’ve been meaning to start learning how to make raw vegan desserts and this sounds perf!

    Reply
  3. Kari Peters

    I saw this on Instagram and just had to pop over for a better look! My husband loves lime and I just made him a coconut lime tart but I really love some of the elements you have going on here (hemp hearts – so awesome) so I’m adding them in the next time I make his favorite dessert!

    Reply
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    1. Julia Post author

      Thanks so much for the comment, Jaimie! I didn’t realize the recipe got deleted. I went ahead and added it back, so you should be good to go! Enjoy!

      Reply

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