CREAMY SWEET POTATO AND QUINOA STEW STORY

CREAMY SWEET POTATO AND QUINOA STEW (VEGAN)

Creamy vegan Sweet Potato and Quinoa Stew with white beans and spinach is a belly-warming plant-based meal.

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This delicious, comforting soup is packed with nutrients and super easy to make!

[{"selector":"#anim-3f0a9a84-7d64-4196-9da8-2b28c5538b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

ingredients

[{"selector":"#anim-67efd530-7421-4a2a-a314-ad9223a2a9ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – avocado oil or coconut oil – yellow onion – garlic – dry quinoa – sweet potato – vegetable stock – white beans – spinach – coconut milk – salt Full Ingredients

Heat the avocado oil in a large thick-bottomed pot (I use my Dutch oven) over medium-high heat. Sauté, stirring occasionally, until onion has softened, about 5 to 8 minutes.

[{"selector":"#anim-a5bc6b03-8449-470e-95f6-18cb1e7891fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 01. Get Recipe

Stir in the garlic and quinoa and sauté for another 3 minutes.

[{"selector":"#anim-fefa778b-9e66-4f4b-b32c-24ede699c2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 02. Get Recipe

Add the chopped sweet potato, white beans, vegetables broth, and sea salt and bring the soup to a full boil.

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Cover, reduce the heat to a simmer and cook for 15 to 20 minutes, or until the sweet potato and quinoa is cooked through.

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Stir in the coconut milk and spinach and continue cooking for another 5 minutes, or until the spinach is wilted and the soup is heated through.

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Swipe up for full recipe!

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