Thai Tom Kha Gai (Paleo, Keto)

Thai Tom Kha Gai -a coconut milk soup with mushrooms, chicken, ginger and lemongrass. This quick and easy recipe makes a satisfying, clean and delicious meal.

This post is sponsored by Truvia® Natural Sweetener.

Tom Kha Gai is a traditional Thai soup made with coconut milk, mushrooms, chicken, lemongrass, ginger, and kaffir lime leaves. It’s creamy, tangy, and has a slight kick to it for a belly-warming cozy soup that covers all the flavor bases.

Thai food is my ultimate comfort food, and making it at home is one of my most coveted rituals. I love the way my home smells while I’m cooking, and enjoy the combination of creamy, tangy, sweet flavors. I also love making Thai for friends and family, as it’s always an impressive crowd-pleaser!

This time of year, self-care, evolution and growth is on everyone’s mind. For me, wellness  means consistency. This translates to cooking nourishing meals at home using fresh whole food ingredients. I see self-care as choosing a balanced lifestyle that you’re capable of maintaining in the long term, rather than urgently making too many changes at once. 

I enjoy making traditional recipes cleaner or just a bit healthier so that I get the same satisfaction while maintaining my health goals. I also think it’s important to keep cooking fun, yet approachable. In this sense, all of the ingredients included in this recipe are those you can find at any grocery store. I find it can be difficult to track down kaffir lime leaves, so I replace them with lime zest and juice.

Traditionally, Tom Kha Gai includes cane sugar to give it a little sweetness, offsetting the heat and sour flavors. This soy-free, refined sugar-free approach to Tom Kha Gai makes for a clean, carb-conscious meal. 

I use Truvia Natural Sweetener instead of cane sugar to keep the sweet but sugar-free. Truvia is a zero-calorie sweetener naturally sweetened from stevia leaf extract, which makes this soup keto-friendly. For those who are celebrating everyday wellness in the New Year, this is a great recipe to keep your palate pleased and to kick off your self-care routine.

Let’s hop to it!

How to Make Tom Kha Gai:

Heat the avocado oil in a large pot or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until the edges begin to brown, about 5 to 8 minutes.

Add the garlic and mushrooms and continue sauteing another 3 minutes, until mushrooms begin to sweat.

Add the remaining ingredients, stir well, cover the pot, and bring to a full boil. Reduce the heat to a simmer and cook 20 to 30 minutes, until the soup is very aromatic and the chicken is cooked through.

Serve soup in big bowls with lime wedges and cilantro.

Recipe Adaptations:

• Omit the Truvia sweetener to make Whole30.
• Replace the lime zest and juice with 10 kaffir lime leaves.
• Use oyster mushrooms or shiitake mushrooms instead of baby bellas
• Add another can of coconut milk for even creamier soup
• Add red chili sauce or a chopped jalapeno to make soup spicy (it is mild as written)

You May Also Love:

• Coconut Curry Vegetable Soup
• 30-Minute Thai Curry Noodles
• Thai Coconut Chicken Soup
• Pressure Cooker Green Curry
• Green Curry Thai Noodle Soup
• Sweet Potato Coconut Curry Soup

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Thai Tom Kha Gai

Course: Main Course, Soup

Cuisine: Thai

Keyword: chicken soup, dinner, healthy, keto, low-carb, paleo, Thai

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 6 servings

Calories: 351 kcal

Author: Julia

Soy-free, refined sugar-free Thai Tom Kha Gai made in just 30 minutes

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Ingredients

• 1 Tbsp avocado oil
• 1 small yellow onion
• 3 cloves garlic minced
• 8 ounces mushrooms chopped
• 6 cups chicken bone broth
• 1 (15-ounce) can full-fat coconut milk
• 1 large chicken breast chopped
• 1 (1-inch) nub ginger peeled and grated
• 2 stalks lemongrass peeled and chopped into 2-inch pieces *
• 2 Tbsp Truvia Natural Sweetener
• 2 Tbsp fish sauce
• 2 tsp lime zest
• 3 Tbsp lime juice
• 2 Tbsp red curry paste
• sea salt to taste

Instructions

1. Heat the avocado oil in a large pot or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until the edges begin to brown, about 5 to 8 minutes.

2. Add the garlic and mushrooms and continue sauteing another 3 minutes, until mushrooms begin to sweat.

3. Add the remaining ingredients, stir well, cover the pot, and bring to a full boil. Reduce the heat to a simmer and cook 20 minutes, or until the soup is very aromatic and the chicken is cooked through.

4. Serve soup in big bowls with lime wedges and cilantro.

Recipe Notes

*Or 2 Tbsp lemongrass paste

Nutrition Facts

Thai Tom Kha Gai

Amount Per Serving (1 of 4)

Calories 351 Calories from Fat 216

% Daily Value*

Fat 24g37%

Carbohydrates 5g2%

Sugar 2g2%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.