Skip to Content

Pure maple syrup

Almond Flour Coffee Cake (Paleo)

Almond Flour Coffee Cake that is perfectly moist and fluffy with amazing cinnamon pecan topping. This delicious healthy coffee cake recipe is paleo, grain-free, dairy-free, and refined sugar-free.

Well, this is long overdue! 

If you’ve been following my site for a few years, you know I have about 17 million coffee cake recipes. All requiring different funky add-ins to make each very unique and special…but every single coffee cake recipe is made with coconut flour.

This is our first foray into almond flour coffee cake, and I really must say….I’m obsessed. 

This paleo coffee cake turns out tasting plenty cinnamony and is perfectly sweet. In my mind, coffee cake shouldn’t be as sweet as a standard cake…subtly sweet but not in a dessert-like way. 

It is nice and moist and has a buttery flavor to it in spite of the fact that it contains no butter. In my mind, it’s the perfect healthy treat for anyone to enjoy as breakfast or snack. PLUS, if you have family or guests around that have dietary restrictions, this is a marvelous recipe that fits multiple restrictions.

Paleo Coffee Cake - almond flour coffee cake sweetened with pure maple syrup for a grain-free, sugar-free healthy breakfast

First things first, let’s talk ingredients:

Read More about Almond Flour Coffee Cake (Paleo)

Paleo Pumpkin Pie Bars

Paleo Pumpkin Pie Bars with grain-free almond flour crust are sweetened with pure maple syrup for a healthier dessert recipe. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan.

Looking for a low-carb option? No sweat! I have included a recipe for  low-carb paleo pumpkin pie bars in this post.

Pumpkin pie, or pumpkin bars? What say you?

Let’s face it – they’re basically identical save for the shape. Same great pumpkin taste, just wearing a different outfit.

If you MUST have a pie shape, check out my Paleo Pumpkin Pie, OR my Paleo Pumpkin Cheesecake.

If, on the other hand, you don’t own a pie pan, or if you’re intimidated by pies, no sweat! You can still enjoy pumpkin pie in bar-form, and for some reason they seem much less complicated than baking an actual pie.

Grain-Free Dairy-Free Pumpkin Pie Bars - paleo, sweetened with pure maple syrup for a healthier treat

The cinnamony maple pumpkin filling atop a shortbread-like grain-free pie crust is absolutely mouth-watering, and an amazing dessert to share.

Let’s get into the details!

Read More about Paleo Pumpkin Pie Bars

Paleo Pecan Pie Bars (Vegan)

Paleo Pecan Pie Bars that are vegan, grain-free, dairy-free, sweet, gooey, and buttery for the most amazing nutty treat. This caramel-covered dessert recipe is fun to make and perfect for sharing with friends and family during the holiday season.

Have you ever dreamt up a sinfully addictive dessert that is all-things gooey, chewy, soft yet crunchy, caramel-y yet crispy, creamy and nutty with an explosion of flavor and texture?

That is, in a nutshell, these Paleo Pecan Pie Bars.

…Or pecan goo bars as I like to call them.

The only thing that could possibly make them better is if they were dipped in dark chocolate. 

Grain-Free Paleo Pecan Pie Bars - vegan, dairy-free, gluten-free, refined sugar-free, healthy dessert recipe

First things first: I mentioned this in my recent post for Keto Pecan Pie, but I find some people turn their nose up to pecan desserts because they assume they won’t like them (this was me the first 18 years of my life).

Before you decide you don’t need these bars in your life, let me line out all the reasons you do. Starting with an overly descriptive summary of what a pecan bar actually is.

If you’ve never tried pecan pie or pecan bars, here’s the basic gist: Delectably maple-y gooey pecans engulfed in homemade caramel nestled on top of a buttery shortbread crust with a perfect thin layer of crisp at the top as well as a nice crunch at the bottom. 

It’s basically two layers of wild, wild rebellion.

Don’t cancel me.

Vegan Paleo Pecan Pie Bars - gooey caramel pecan bars on shortbread crust - an amazing healthier dessert recipe that is grain-free, dairy-free, gluten-free and delicious! No eggs or gluten!

Aside from being paleo, vegan, dairy-free, grain-free, and sweetened with less processed sugars, these pecan pie bars are a true delight to make. 

They’re a great family project to make with kidlets as well as lovely edible gifts for friends and family. I highly encourage you to make them for dessert for Thanksgiving!

Let’s talk ingredients.

Read More about Paleo Pecan Pie Bars (Vegan)

Maple Glazed Baked Salmon

Maple Glazed Baked Salmon makes for a nutritious, quick and easy healthy dinner recipe! Only a few basic ingredients are needed to make this sweet and crispy salmon come to life! Serve it to friends and family for a lovely evening in. 

For me, the fall is all about fuzzy socks, oversized sweaters, and maple EVERYTHING!

In fact, fall is what inspired me to make this maple-glazed salmon recipe. I receive a great amount of enjoyment out of combining sweet and savory flavors to create ultra palatable meals, and this easy dinner recipe is exactly that – scrumptious!

The salmon turns out nice and crispy, yet moist and tender, with a nice balance of herby, savory flavors with that delectable maple glaze.

The best part? It’s quick and easy to prepare, yet appears fancy!

Maple-Glazed Salmon made in less than 30 minutes with just a few ingredients. An easy healthy dinner recipe

If you tried my Crispy Honey-Glazed Salmon Recipe  from a few years ago, you’ll absolutely love the maple version just as much! 

Read More about Maple Glazed Baked Salmon