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Strawberry coconut milk Popsicles made dairy-free and cane sugar-free with coconut milk and pure maple syrup. Only 3 ingredients needed!

Strawberry Coconut Milk Popsicles - naturally sweetened, dairy-free, vegan, and paleo! #dessert #recipe TheRoastedRoot.net

Last week, I got a little carried away in the frozen desserts department. I was working on a couple of Popsicle freelance projects, which of course inspired me to make Popsicle for my own blog.

..Which of course inspired me to make ice cream, which of course inspired me to make no-bake vegan tarts (of which you will see soon). All related by two common ingredients: coconut milk and maple syrup, but of course.

Before I knew it, frozen desserts became…well…my meals. 😉

And now I have frozen desserts to feed an army slash survive the zombie apocalypse slash last me the entire year. Send help.

If you’ve never made popsicles with coconut milk, I highly suggest you try it! They turn out rich, soft, and creamy and the dessert is healthful while quenching your sweet tooth.

Strawberry Coconut Milk Popsicles - naturally sweetened, dairy-free, vegan, and paleo! #dessert #recipe TheRoastedRoot.net

I whipped up these strawberry popsicles using ripe strawberries I had stuck in the freezer a couple of weeks ago.

Ingredients for Strawberry Coconut Milk Popsicles:

Strawberries (fresh or frozen!)

Coconut Milk – use full-fat canned coconut milk for best results!

Pure Maple Syrup – for sweetening. You don’t need very much because strawberries are already naturally sweet. Adjust the amount of maple up or down according to taste.

How to Make Vegan Strawberry Coconut Milk Popsicles:

You guys, these are just the easiest things in the whole world to make. And the flavor is REAL! Like is sucker punches you in the tongue buds before you know what hit ya real.

All you do is throw ripe strawberries, full-fat coconut milk, and pure maple syrup in the blender and blend until creamy.

Strawberry Coconut Milk Popsicles - a healthy dessert made vegan with coconut milk and maple syrup | theroastedroot.net #nobake #summer #recipe

 Scoop the mixture into your popsicle molds, freeze for 3 to 4 hours and WHAMO! Party in your mouth trap.

Strawberry Coconut Milk Popsicles - a healthy dessert made vegan with coconut milk and maple syrup | theroastedroot.net #nobake #summer #recipe

The best part: every lick of it is healthy. You’ve got the vitamins and antioxidants from those strawberries, healthy fat from that coconut milk, and all the natural sweetness for a refined sugar-free frozen dessert.

…So eat 17 of them.

…Just kidding, the recipe only makes 10.

I had a difficult time resisting the temptation to not pour the mixture into a glass and drink it like a smoothie or milkshake. And since we’re on the topic of milkshakes, I bet you could use this exact recipe for a sorbet/ice cream-like apparatus in your ice cream maker. You best believe I’ll be trying that out soon!

More Delicious Healthy Popsicle Recipes:

Strawberry Coconut Milk Popsicles

4.46 from 88 votes
By Julia
Prep: 10 minutes
Total: 10 minutes
Servings: 10 popsicles
Creamy strawberry popsicles made with coconut milk and pure maple syrup
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Ingredients 

Instructions 

  • Add all of the ingredients for the popsicles to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add more pure maple syrup if desired.
  • Spoon the strawberry coconut mixture into ten 3-ounce popsicle molds. Use a spoon to tap down on the mixture to get out any air pockets. Place cover on mold and insert popsicle sticks into the center of each mold.
  • Freeze for 3 to 4 hours, until completely frozen (note: if you use fresh strawberries, freeze for 5 to 6 hours).
  • When ready to eat, run the outside of the popsicle mold under hot water for 10 to 15 seconds. Remove the cover and gently pull on the popsicle sticks. Popsicles should release easily.

Notes

*If using store-bought frozen strawberries, add more maple syrup to taste.

Nutrition

Serving: 1of 10, Calories: 142kcal, Carbohydrates: 15g, Protein: 1g, Fat: 10g, Fiber: 2g, Sugar: 10g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Rate and comment below!

Vegan Strawberry Coconut Milk Popsicles - an easy 3-Ingredient healthy popsicle recipe. Paleo, dairy-free, refined sugar-free

 

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Meet the Author

Julia Mueller

Julia Mueller is a cookbook author, recipe developer and owner of TheRoastedRoot.net. She shares quick and easy recipes for all occasions, from nutritious weeknight meals to holiday recipes. Dinner recipes, side dishes, desserts, appetizers, and more, can all be found on her website. Go to Julia's about page to learn more about her.

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4.46 from 88 votes (87 ratings without comment)

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36 Comments

  1. Sarah @ Making Thyme for Health says:

    Um hello, sexy popsicles! You are a genius, lady! I love the idea of strawberries and cream without the cream and I can’t get over how easy these are to make. They’re perfect!

    I can’t wait to see that vegan tart too!

  2. Medha @ Whisk & Shout says:

    These look so tropical and delicious! I need a popsicle mold ASAP 🙂

  3. Liz @ Floating Kitchen says:

    What the what! First popsicles ever on Roasted Root? How is that possible! Glad you’ve broken through that barrier though. Now we can have all popsicles, all the time! I love me some frozen, melty, drippy, summery treat. These are gorgeous – love the color!

  4. Tori@Gringalicious.com says:

    So sweet and simple! Love em!

  5. Julie says:

    If you replace with frozen blueberries, does the quantity change? Need to use my wild blueberries to make room for this years.

    1. Julia says:

      That’s a great question. I would probably use a little less – perhaps 4 cups instead of 5. I’d also up the coconut milk to 1-1/2 to 1-3/4 cups and use more pure maple syrup since blueberries aren’t as sweet as strawberries. I also wouldn’t skip the lime (or lemon) juice because the blueberry popsicles I’ve made have tasted bland without it. Let me know how they turn out!!

  6. Izzy says:

    I can’t believe I have never made popsicles with coconut milk before!! Craziness! These looks so creamy! And the shot of the mixture in the blender, I could just eat that with a spoon! I gotta get on this coconut milk popsicle train this summer 🙂

  7. Becky Winkler (A Calculated Whisk) says:

    Um, I graciously volunteer to arrive at your house and help you eat all your delicious frozen treats. You’re welcome!!

  8. Abby says:

    Oh man I need all of these. Accuweather real feel is currently 124 or some ridiculousness like that. ALL THE POPSICLES! 🙂

  9. Kennedy Cole@KCole's Creative Corner says:

    Thee look great! The coconut and lime go great together! Thanks for this great recipe!

  10. Lauren Gaskill | Making Life Sweet says:

    I love how simple these popsicles are! They look absolutely heavenly. 🙂

  11. June @ How to Philosophize with Cake says:

    I can totally dig these. Coconut milk sounds like it would make a fabulous creamy popsicle. 🙂

  12. Jennie @onesweetmess says:

    You just go right along making those no-bake recipes. It’s too dang hot and humid to even think about cooking in Baltimore. Love these frozen pops!

  13. Kelly @ Hidden Fruits and Veggies says:

    I’ve been eating alllll of the frozen treats lately and these look so creamy, dreamy delicious. Time to make a double batch so I CAN eat 17 :-p

  14. Kelsey @aslolife says:

    These look so amazing! Exactly what I’ve been trying to buy every time I go to the grocery store but with no luck–must make soon!

  15. Stephanie Hartley says:

    These sound delicious! I;m on the hunt for a healthy dessert this summer and this fits the bill just right

    Steph – http://nourishmeclean.blogspot.com

  16. Kelly // The Pretty Bee: Cooking & Creating says:

    These look so good! I love making popsicles. Much better than the store bought variety!