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Pineapple Rosé Sangria

Refreshing Rose Sangria made with pineapple juice and fresh fruit. A refined sugar-free, delicious cocktail recipe. A healthier big batch cocktail recipe perfect for entertaining guests!

Pineapple Rosé Sangria - a naturally sweetened big batch cocktail recipe - skinny sangria!

The molten depths of our earth’s core has flipped inside out and surfaced where I live.

I’ve been patiently waiting for you to say this first so that I could piggyback off your complaint but you seem to be so silent and air-conditioned, so I’ll say it.

It is viciously hot. I am a puddle of mean, heat-raged crazy. Ready to uppercut anything that’s pretty or small.  And it’s the heat that’s doing it aaaaahhhhh make it stop!


There are places that are hotter than here. I’ve been to them. I was a puddle of mean, heat-raged crazy. That shirt done got tore to shreds. Pretty and small things got uppercut….ted.

Okay. Cat’s out of the bag. I have been dripping sweat indoors, and that happens to people. Even princesses who can’t handle more than 78 degrees Fahrenheit.

I’m trying to sucker punch the heat back down to the earth’s molten core using sangria. Want to join?

Pineapple Rosé Sangria - a naturally sweetened big batch cocktail recipe - skinny sangria!

You didn’t believe how hot it was until you saw the beads of sweet on the glass…it’s true.

My beverages have been sweating and pissed off too.

This sangria was inspired by my boss, who is also a Gemini, also my dear friend, also heat-intolerant, and also has the same taste in food and wine as me.

I have never been a huge fan of sangria, but I’ve had this little obsession lately called rosé.

So when my boss informed me about the rosé sangria she makes, I knew I had to add it to our list of commonalities. Done.

You may have heard the skinny on pineapple juice, but it’s pretty much the swankiest fruitalicious bundle of good-for-youedness and that’s not even a tall tale. 

Health Benefits of Pineapple:

Pineapple juice aids digestion because it has an enzyme (bromelain) that helps break down protein. This also helps relieve indigestion. It is also a natural inflammatory, antibiotic, and is high in Vitamin C and B6. Plus this thing I read says pineapple juice keeps you looking young and tall. That’s not a tall tale either.

How to Make Pineapple Rose Sangria:

Simply add all the ingredients to a large pitcher and stir well! Taste for flavor and add more pinepple juice and/or pure maple syrup to make it sweeter.

Recipe Adaptations:

  • Replace the rose with white wine.
  • Add mango juice and/or orange juice for a tropical flavor
  • Toss in some tequila to really get after it.
  • Add your favorite fruit
  • For a sweeter cocktail, add 2 tablespoons of pure maple syrup or sugar-free sweetener of choice.

This is a tasty treat-of-a-refreshing beverage and once you’re finished drinking it, you get to enjoy the rosé-soaked fruit. Gaaaawl, let me climb in the glass!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this Pineapple Rose Sangria, please feel free to share a photo and tag @The.Roasted.Root on Instagram!

Why wouldn’t we add pineapple juice to alcohol? Make this for the 4th of July!

Pineapple Rosé Sangria |

Pineapple Rosé Sangria

Sangria made refined sugar-free using pineapple juice and fresh fruit.
Prep Time: 5 minutes
Total Time: 5 minutes
4 servings


  • 1 750- ml bottle Rosé
  • 2 cups 100% pineapple juice
  • 1 pint raspberries
  • 1 pint blackberries
  • 1 cup pineapple, chopped


  • Add all ingredients to a large pitcher and serve in pretty glasses over ice


You may mash the fruit if you'd like, but I prefer to leave it whole


Serving: 1of 4 - Calories: 199kcal - Carbohydrates: 20g - Protein: 1g - Fat: 21g
Course: Beverages
Cuisine: American
Keyword: cocktail, homemade sangria recipe, rose, rose sangria, sangria, wine, wine cocktail
Servings: 4 servings
Calories: 199kcal
Author: Julia

Pineapple Rosé Sangria - a naturally sweetened big batch cocktail recipe - skinny sangria!

Recipe Rating

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Sunday 1st of April 2018

How many servings does this make? I'd love to use this as a signature cocktail for my Spring wedding!


Tuesday 16th of May 2017

What size bottle of Rosé? Would love to try this!


Tuesday 16th of May 2017

Hi Ann!

I'm so happy to hear you're interested in making the sangria! It's one of my favorite summer cocktails! You'll use a regular sized bottle of Rose - 750 ml. Let me know if you have any other questions! xo

ashley - baker by nature

Tuesday 2nd of July 2013

Oh I am all over this sexy little sangria! LOVE it!

Kari@Loaves n Dishes

Tuesday 2nd of July 2013

I would love 78 degree heat, we get to the mid 90's with 120% humidity! Having said that we also just got new A/C, it's so lovely. This really is a refreshing looking drink, love the berries and the pink color is so pretty!

Annie @ Natural Sweet Recipes

Tuesday 2nd of July 2013

Gorgeous! This really is such a pretty drink. Sounds delicious!

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