Healthy Vegetarian Meal Plan 06.03.2018

On this week’s healthy vegetarian meal plan: Thai Zucchini Noodles with Sesame Almond Ginger Sauce, Spring Vegetable and Meatless Meatball Bowls, Charred Broccoli, White Bean, and Lemony Freekeh Salad, Easy Vegan Black Bean Burgers. Enjoy your meals this week!

Sunday

Thai Zucchini Noodles with Sesame Almond Ginger Sauce from The Roasted Root

Prep Ahead Tip: This recipe comes together quickly, but you can spiralize the zucchini up to 2 days ahead of time and prepare the sauce up to 5 days in advance.

Vegan/Gluten-free Substitutions: This recipe is vegan, gluten-free, and paleo friendly!

Thai Zucchini Noodles with Sesame Almond Ginger Sauce from The Roasted Root

Monday

30-Minute Creamy Red Pepper Penne from Making Thyme for Health

Prep Ahead Tip: This recipe comes together in less than 30-minutes so there’s no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

30-Minute Creamy Red Pepper Penne from Making Thyme for Health

Tuesday

Spring Vegetable and Meatless Meatball Bowls from She Likes Food

Prep Ahead Tip: Pesto can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spring Vegetable and Meatless Meatball Bowls from She Likes Food

 

Wednesday

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

Prep Ahead Tip: The broccoli and freekeh can be prepared ahead of time. Store them in the fridge until you’re ready to throw the salad together.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Sub brown rice for the freekeh to make gluten-free.

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others



Thursday

Easy Vegan Black Bean Burgers from Hummusapien

Prep Ahead Tip: Recipe comes together quickly, no prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

Easy Vegan Black Bean Burgers from Hummusapien

 

Click HERE to print the shopping list!

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