Healthy Vegetarian Meal Plan 04.08.2018

This week’s healthy vegetarian meal plan is going to rock your taste buds! Packed with fresh and delicious comfort food packed with seasonal produce, this week’s recipes are full of nutrients and are easy to prepare to boot! Print out the printable grocery list to get a head start on your week!

Happy weekend to you! What’s on your agenda for the weekend?

I’m in the final stages of putting together my cookbook, Paleo Power Bowls (which is already available for pre-order, folks!). I’ve been fine tuning all the recipes and photos while deciding which recipes I want to leave out so that I can develop a handful of additional recipes to put in.  Other than working on the cookbook, I’ll doing some hot yoga and taking mini breaks to enjoy one (or three) of those Chocolate Chip Paleo Blondies I posted yesterday. I hope you all enjoy whatever activities you get yourselves into!

On the menu this week: Roasted Vegetable Quinoa Meal Prep Bowls, 6-Vegetable Stir Fry, Vegan Power Mac and Cheese, Easy Spaghetti Squash and Black Bean Enchiladas, Avocado Toast with Smoky Black Beans, Spinach, and Eggs.

Enjoy!

xo

Sunday

Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Health

Monday

6-Vegetable Stir Fry from The Roasted Root

Prep Ahead Tip: Rice can be cooked and peanut sauce can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Vegetable Stir Fry from The Roasted Root

Tuesday

Vegan Power Mac and Cheese from Hummusapien

Prep Ahead Tip: Sauce can be made a day ahead of time.

Vegan/Gluten-free Substitutions: Use GF noodles to make this recipe gluten-free.

Vegan Power Mac and Cheese from Hummusapien

 

Wednesday

Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food

Prep Ahead Tip: Spaghetti Squash can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the yogurt sauce to make vegan.

Easy Spaghetti Squash and Black Bean Enchiladas from She Likes Food



Thursday

Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

Prep Ahead Tip: This recipe is already super quick, no need to prep ahead.

Vegan/Gluten-free Substitutions: To make this vegan, substitute the butter with olive oil and the eggs with your favorite tofu scramble! Use gluten free bread to make it gluten free.

Avocado Toast with Smoky Black Beans, Spinach, and Eggs from Eats Well With Others

 

Click HERE to print the shopping list!

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Comments

  1. Pingback: Healthy Vegetarian Meal Plan 04.08.2018 | Nutrition & food

  2. Natalie

    I’m not vegetarian but everytime I look at the meal plan, it makes me want to be a vegetarian oneday like my grandmo who is a truly vegetarian over 30 years xD
    I’d like to share with her these recipes. She will be excited for sure.

    Reply

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