Healthy Vegetarian Meal Plan 01.27.2019

This week’s Healthy Vegetarian Meal Plan includes Roasted Vegetable Penne, One-Pot Coconut Curry with Sweet Potatoes and Quinoa, Easy Mexican Vegetable Quinoa Casserole, The Yummiest Vegetable Soup, and Beet Veggie Burgers with Herbed Goat Cheese.

Have a great weekend, enjoy your meal prep, and let me know if you have questions!

xo

Sunday

Roasted Vegetable Penne from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

Monday

One-Pot Coconut Curry with Sweet Potatoes and Quinoa from She Likes Food

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One-Pot Coconut Curry with Sweet Poatoes and Quinoa from She Likes Food

Tuesday

Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others

Prep Ahead Tip: Cook the quinoa ahead of time and store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute vegan cheese for the cheddar to make this vegan. It is already gluten free.

Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others

Wednesday

The Yummiest Vegetable Soup from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

The Yummiest Vegetable Soup from Hummusapien



Thursday

Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

Prep Ahead Tip: Herbed goat cheese can be made up to 4 days in advance. Burger mixture can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Replace the goat cheese with vegan spread of choice.

Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

Click HERE to print the shopping list!

 

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  1. Pingback: Healthy Vegetarian Meal Plan 01.27.2019 | Nutrition & food

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