Quick and easy Tuscan Shrimp with sun-dried tomatoes, capers, and artichoke hearts in a dairy-free cream sauce makes for a lovely main entrée or side dish. Whip it up with your favorite side dishes or to go alongside steak for a surf and turf dinner.

Creamy Tuscan Shrimp Recipe with sun-dried tomatoes, artichoke hearts, and more! Dairy-free, paleo, whole30, keto and delicious!

On the prowl for a healthy shrimp recipe that combines everything that is right with the world in one skillet?

You’ve found it, because this quick and easy Tuscan Shrimp is all things creamy, zesty, tangy, hearty, and just packed with romantic vibes.

The concept here is similar to my One-Pot Creamy Tuscan Chicken and my Creamy Tuscan Spaghetti Squash.

Big, bold flavors and fresh ingredients offset by a magnificently creamy dairy-free sauce.

What should we do with our Tuscan Shrimp? 

Serve it over steamed brown rice or rice of choice, or over cauliflower rice for a low-carb option. You can also serve it up with roasted or sautéed vegetables, zucchini noodles, and/or potato salad. 

I love the idea of making a surf n’ turf dinner with steak and serving this beauty on top for a creamy, flavorful sauce.

Easy Dairy-Free Creamy Tuscan Shrimp Recipe with artichoke hearts and sun-dried tomatoes. An easy main dish or side dish.

Ingredients for Creamy Tuscan Shrimp:

Shrimp, avocado oil, shallots, paprika, full-fat canned coconut milk, sun-dried tomatoes, capers, artichoke hearts, lemon zest, fresh parsley, black pepper and sea salt.

This brings us a creamy, tangy dish that makes us feel like we’re vacationing in Tuscany with a cool breeze and romance in the air.

A little fantasy goes a long way 😉

You can easily add spinach, fresh basil, kalamata olives, or cherry tomatoes to this dish for even more spunk.

Tuscan Shrimp Recipe with delicious cream sauce is a magnificently flavorful main dish or side dish that is paleo, keto, and whole30

How to Make Tuscan Shrimp:

Add the avocado oil to a large skillet and heat to medium-high. Add the shallot and cook, stirring frequently until fragrant, about 2 minutes.

Add everything but the shrimp and bring to a full but gentle boil. Cook, stirring occasionally, until the sauce thickens, about 10 minutes. Add the shrimp and cook until the shrimp is completely pink and cooked through, about 5 to 8 minutes. 

Serve with your choice of side dishes, and enjoy!

Tuscan Shrimp Recipe with dairy-free cream sauce. An easy, delicious main dish or side dish that is light and healthy

Can you taste the coconut milk? 

If you have a discerning palate, you may be able to detect the coconut milk, but there are so many large flavors coming from the shallot, sun-dried tomatoes, artichoke hearts, capers, and lemon zest that I don’t get a big coconut flavor.

If you don’t love coconut milk in any application, my Mediterranean Shrimp Skillet may be a better fit for ya!

More Healthy Shrimp Recipes:

That’s it! Our ticket to a healthy shrimp main dish or dish dish to transform dinner into a memorable experience.

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo on Instagram and tag @The.Roasted.Root!

Creamy Tuscan Shrimp Recipe with sun-dried tomatoes, artichoke hearts, and more! Dairy-free, paleo, whole30, keto and delicious!

Creamy Tuscan Shrimp

5 from 1 vote
Quick and easy, creamy, bold, and delicious, this creamy Tuscan Shrimp recipe is just as versatile as it is nourishing!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Servings

Ingredients

  • 2 Tbsp avocado oil
  • 1 shallot finely chopped*
  • 1 14-oz can full-fat coconut milk
  • 1 tsp tapioca flour or cornstarch
  • 1 lemon zested
  • 1 cup artichoke hearts
  • ½ cup sun-dried tomatoes drained
  • 2 Tbsp capers
  • 2 tbsp fresh parsley chopped
  • ¼ tsp red pepper flakes optional
  • ¼ tsp black pepper
  • ½ tsp sea salt to taste
  • 1.5 to 2 lbs raw shrimp peeled and deveined

Instructions

  • Add the avocado oil to a large skillet and heat to medium-high. Add the shallot and cook, stirring frequently until fragrant, about 2 minutes.
  • Add everything but the shrimp and bring to a full but gentle boil. Cook, stirring occasionally, until the sauce thickens, about 10 minutes. Add the shrimp and cook until the shrimp is completely pink and cooked through, about 5 to 8 minutes. 
  • Serve with choice of side dishes, and enjoy!

Notes

*or 4 cloves garlic, minced

Nutrition

Serving: 1of 4 · Calories: 476kcal · Carbohydrates: 18g · Protein: 35g · Fat: 27g · Sodium: 1946mg · Fiber: 3g · Sugar: 8g
Author: Julia
Course: Main Dishes
Cuisine: Mediterranean
Keyword: 30 minute meals, dairy free, healthy shrimp recipe, keto, paleo, tuscan shrimp, whole30
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Quick and easy Tuscan Shrimp with sun-dried tomatoes, capers, and artichoke hearts in a dairy-free cream sauce makes for a lovely main entrée or side dish. Whip it up with your favorite side dishes or to go alongside steak for a surf and turf dinner.

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

    1. As long as it’s at a low temperature, they turn out just right. If you’re concerned about it, though, feel free to cook for less time 🙂 Just be sure the shrimp are pink all the way through. The only reason I cook for about 10 – 15 is to allow the flavors of the other ingredients to shine through. As an alternative, you can get the sauce cooking prior to adding the shrimp if you’d like xoxo