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Keto Shrimp Scampi with Zucchini Noodles

Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss.

This low-carb dinner is so fresh and simple!

Easy Keto Shrimp Scampi with zucchini noodles - Made in just 20 minutes, this easy dinner recipe is clean, healthy and delicious!

Just when you thought life couldn’t get any better…

Enter: shrimp scampi.

Also known as the world’s most beloved use for butter.

You can quote me on that.

Let’s chat.

20-Minute Keto Shrimp Scampi - a low-carb shrimp scampi recipe that comes together lightning fast! Easy, healthy, gluten-free, grain-free and delicious!

What is Shrimp Scampi?:

Shrimp scampi is sauteed shrimp in a white wine butter garlic sauce with lemon and is typically served with linguini. 

A much beloved dish, shrimp scampi is popular in many parts of the world, including the Mediterranean, Noreastern Atlantic, the UK, Norway, and North Africa.

Depending on the region, shrimp scampi can be made with various types of crustaceans and there are varying approaches to shrimp scampi sauce.

I’m taking a quick and clean approach (as opposed to quick and dirty…because…well…just roll with me), using a combination of avocado oil, butter, white wine, garlic, and lemon zest and serving it up with zucchini noodles.

From start to finish, this dish takes no more than 20 minutes to prepare! You can cut the prep time down even more by using frozen pre-cooked shrimp, although I prefer using raw.

Low-Carb Shrimp Scampi with zucchini noodles - shrimp sauteed in butter garlic wine sauce for an amazing meal

Let’s get down to it!

Ingredients For Keto Shrimp Scampi:

Shrimp Scampi Sauce: avocado oil, butter, white wine, garlic, lemon zest, onion powder, black pepper, fresh parsley. 

This combination makes for a rich, creamy, zesty, tangy sauce that is well-rounded in flavor and does magical things to your taste buds!

You can replace the butter with all avocado oil to make the recipe dairy-free, or you can use all butter instead of partial butter and partial avocado oil. I like using some avocado oil to up the ante on unsaturated fat and decrease the amount of saturated. 

You also need 1 pound of raw shrimp (you’ll be peeling and de-veining them if they don’t already come that way), 3 to 4 medium zucchini squash (depending on how many noodles you want), and that is it!

Shrimp Scampi Without Wine:

Can you make shrimp scampi sauce without wine? Absolutely. If you don’t cook with wine, you can replace it with 1 cup of chicken broth and 1 tablespoon of fresh lemon juice.

If you use white wine, there will be 20 grams of carbohydrate per serving  If you use chicken broth, there will be 8 grams of carbohydrate per serving.

If you make the shrimp scampi sauce with white wine, is still technically low-carb but not keto unless you have eaten less than 10-20 grams of carbs the rest of the day (depending on how many grams of carbs per day you’re going for.

Also note that there are varying carb counts for varying types of white wine. If you go with a dry white wine, like sauvignon blanc, there will be less residual sugar than a sweeter white wine.

Carb counts also vary across brands, so if you want to geek out, you can research which wines have the fewest carbs. I know Fit Vine Wine is a great low-carb wine that is also made with very clean ingredients.

Keto Low-Carb Shrimp Scampi in lemon wine garlic butter sauce - only takes 20 minutes to make!

Super clean, simple, and delicious!

Now that we have the ingredients figured out, let’s make it!

Quick and Easy Low-Carb Shrimp Scampi recipe - keto shrimp scampi made in 20 minuets!

How to Make This Shrimp Scampi Recipe:

Heat the avocado oil and butter in a large skillet over medium-high heat. Stir together the oil and butter. Once the butter has melted and the skillet is hot, add the shrimp. Cook 2 minutes, flip and cook another 1 minute.

Add the white wine (or chicken broth), garlic, lemon zest, onion powder, sea salt and black pepper. Stir and allow mixture to come to a full boil. Continue cooking until sauce has thickened and reduced by a third of its original volume, about 5 minutes.

Add the zucchini noodles to the skillet and stir them into the sauce. Cover and cook 2 to 3 minutes, until noodles have softened but are still al dente.

Remove the lid and continue cooking, stirring occasionally, until noodles have reached desired done-ness and everything is well-coated in thick sauce.

Shrimp Sauteed in Butter Garlic Wine Sauce - easy shrimp scampi recipe!

Recipe Adaptations:

  • If you aren’t into zucchini noodles, cook up your favorite pasta noodles (I’d recommend angel hair or spaghetti) and toss them in with the shrimp to soak up the sauce. You can also serve shrimp scampi with rice (brown or white both work)!
  • To make recipe dairy-free, omit the butter and add another 2 tablespoons of avocado oil. You can also add ¼ cup of full-fat canned coconut milk to make the sauce creamy.
  • Substitute chicken broth for the white wine if you don’t cook with wine or to make the recipe paleo

Healthy Shrimp Scampi Recipe made keto-friendly and low-carb in just 20 minutes with zucchini noodles

Get that yummy!

More Healthy Shrimp Recipes:

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Keto Low-Carb Shrimp Scampi in lemon wine garlic butter sauce - only takes 20 minutes to make!

Keto Shrimp Scampi

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Low-carb keto shrimp scampi recipe made in just 20 minutes!

Ingredients

  • 2 Tbsp avocado oil
  • 4 Tbsp butter, or ghee
  • 1 lb raw shrimp, peeled and deviened
  • 1 cup white wine, or chicken broth
  • 4 cloves garlic, peeled and minced
  • 2 tsp lemon zest
  • 1/2 tsp onion powder, optional
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper
  • 3 to 4 medium-sized zucchini squash, spiralized
  • 2 Tbsp fresh parsley, chopped

Instructions

  1. Heat the avocado oil and butter in a large skillet over medium-high heat. Stir together the oil and butter. Once the butter has melted and the skillet is hot, add the shrimp. Cook 2 minutes, flip and cook for another 1 minute. Add the white wine, garlic, lemon zest, onion powder, sea salt and black pepper.
  2. Stir and allow mixture to come to a full boil. Continue cooking until sauce has thickened and reduced by a third of its original volume, about 5 minutes.
  3. Add the zucchini noodles to the skillet and stir them into the sauce. Cover and cook 2 to 3 minutes, until noodles have softened but are still al dente.
  4. Remove the lid and continue cooking, stirring occasionally, until noodles have reached desired done-ness and everything is well-coated in thick sauce.

Notes

If you use white wine, there will be 20 grams of carbohydrate per serving. If you use chicken broth, there will be 8 grams of carbohydrate per serving.

Nutrition Information
Serving Size 1 of 4
Amount Per Serving Calories 321Total Fat 23gUnsaturated Fat 0gCarbohydrates 8gFiber 2gSugar 4gProtein 17g

Keto Shrimp Scampi - 20-minute low-carb easy shrimp scampi recipe - paleo, whole30 #glutenfree #healthydinner #recipe

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