One Pan Meal of Salmon and Vegetables is a great recipe for batch cooking or meal prepping for a busy workweek or for feeding a big family. This carb-conscious meal is packed with protein and vitamins and is paleo, keto, and whole30 compliant. Turn it into a sheet pan dinner recipe if you don’t have a casserole dish!
Picture this: One large casserole dish + a boat load of veggies + a couple pounds of salmon = Food for the whole family (or whole week).
I mentioned a few months ago I batch cook for myself, typically on Mondays. Cooking once and eating 5 or 6 times is my lazy yet macro-minded approach to food. No fuss, no over-romantization…just clean, easy meals to keep life simple.
Selecting go-to nutrient-dense meals that require very little thought or effort is in my opinion the most efficient way of keeping on a health-conscious food schedule.
I go for a variety of vegetables, some of which are full of starch (for carbohydrate and fiber), leaner cuts of animal like chicken or turkey, OR seafood for an omega-3 infusion.
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