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Home » Recipes » Breakfast

Savory Breakfast Recipes

Satiating savory breakfast recipes that are protein forward to keep you feeling full. Packed with various types of fresh produce and proteins, these healthy breakfast recipes are here to support your health goals AND are absolutely delicious! Egg scrambles, omelets, breakfast casseroles, breakfast burritos and tacos and frittatas to keep the variety strong.

 

Some popular savory breakfast recipes include this Mediterranean Breakfast Casserole and my Sausage and Cottage Cheese Breakfast Casserole.

Sausage egg cups on a plate.

Broccoli Cheddar Egg Muffins

40 mins

Cauliflower hash browns on a plate with sunny side up eggs and sliced avocado with a fork to the side.

Cauliflower Hash Browns

35 mins

Four homemade bagels on a plate with a bowl of everything bagel seasoning in the background.

2-Ingredient Cottage Cheese Bagels

36 mins

Quiche on a table with a slice taken out and a plate of salad.

Ham and Spinach Quiche Recipe

1 hr 10 mins

Large slice of cottage cheese egg bake on a white plate with a golden fork, ready to eat.

Sausage and Egg Cottage Cheese Breakfast Casserole

1 hr

Sausage egg muffins on a white plate, ready to serve.

Sausage Egg Muffins

33 mins

Egg bake fresh out of the oven in a casserole dish.

Sausage Egg Bake

1 hr 5 mins

Close up on chicken and spinach egg casserole.

Chicken and Spinach Breakfast Casserole with Sun-Dried Tomatoes and Feta

50 mins

Two slices of avocado hummus toast on white plates, ready to eat.

Life-Changing Hummus Avocado Toast

12 mins

Egg muffin cups on a white plate, ready to serve.

Chicken and Spinach Egg Cups

30 mins

Taco breakfast casserole with sliced avocado on top.

Taco Breakfast Casserole

55 mins

Casserole dish of leftover turkey breakfast casserole with one piece taken out and a plate with a slice of breakfast casserole in the background.

Leftover Thanksgiving Turkey Breakfast Casserole

45 mins

Cast iron skillet with Greek frittata and a golden napkin to the side

Greek Frittata

50 mins

two plates with two slices of sausage and mushroom breakfast casserole with a blue striped napkin to the side.

Sausage and Mushroom Breakfast Casserole

55 mins

7-Ingredient Dairy-Free Sausage Gravy -thick, creamy, delicious gravy perfect for making biscuits and gravy

Dairy-Free Keto Sausage Gravy (Gluten-Free)

25 mins

Greek Sausage Breakfast Casserole with Feta, Spinach, Sun-Dried Tomatoes, Artichoke Hearts, and Olives - a remarkably flavorful keto breakfast recipe

Greek Sausage Breakfast Casserole with Spinach and Feta (Keto)

1 hr

Pesto Eggs Breakfast Bowls with sweet potato, greens, cherry tomatoes and feta is a delicious and nourishing way to start the day!

Pesto Eggs Breakfast Bowls with Sweet Potatoes and Greens

40 mins

Easy Spanish Omelette with potatoes and onions - a delicious breakfast recipe.

Easy Spanish Omelette

40 mins

Crustless Quiche Recipe - easy crustless spinach quiche with bacon and onions. A delicious breakfast or brunch recipe!

Crustless Quiche

50 mins

Sweet Potato Hash Recipe in a skillet with crispy bacon, onions, and spinach and a linen wrapped around the handle of the skillet. Pepper grinder to the side.

Sweet Potato Hash

30 mins

Pesto Chicken Omelette with spinach and feta on a white plate with a napkin to the side.

Pesto Chicken Omelette

30 mins

Spatula pulling a slice of broccoli cheddar egg hashbrown casserole out of a casserole dish.

Broccoli Cheddar Egg Hashbrown Casserole

55 mins

Sliced breakfast casserole in a casserole dish fresh out of the oven and ready to serve.

Mediterranean Breakfast Casserole

45 mins

Pesto Spinach Sun-Dried Tomato Breakfast Scramble - a nutritious vegetarian breakfast recipe - paleo, gluten-free, healthy

Pesto Sun-Dried Tomato Breakfast Scramble

35 mins

A white baking dish holds a spinach, cheese, and bacon and egg casserole, cut into square pieces and garnished with fresh parsley. Plates, forks, and a striped towel are nearby on a light-colored surface.

Bacon and Egg Casserole (Keto)

50 mins

Spaghetti Squash Egg Nests - a fresh and funky clean breakfast recipe that is paleo, keto, whole30 and gluten-free | TheRoastedRoot.net

Spaghetti Squash Egg Nests

1 hr 10 mins

Spinach Frittata with Zucchini, Sun-Dried Tomatoes, and Goat Cheese in a cast iron skillet.

Spinach Frittata with Zucchini, Sun-Dried Tomatoes, and Goat Cheese

50 mins

Avocado pancakes on a plate with a poached egg on top and an arugula salad to the side.

Paleo Avocado Pancakes

35 mins

Large white casserole dish full of egg casserole with sausage and spinach, ready to serve.

Zucchini Herb Sausage Breakfast Casserole

1 hr 5 mins

Savory Paleo Crepes with Roasted Asparagus, Spinach, and Feta - grain-free crepes made with almond flour and tapioca flour | TheRoastedRoot.net #glutenfree #breakfast

Savory Paleo Crepes with Roasted Asparagus

55 mins

Collard Greens, Feta, and Mushroom Frittata - Keto, primal, vegetarian - a simple breakfast recipe that can be made ahead of time | TheRoastedRoot.net #glutenfree

Collard Greens, Feta, Mushroom Frittata

45 mins

Huevos Rancheros Hummus Toast with soft boiled egg, bacon, and salsa | TheRoastedRoot.net #hummustoast #breakfast

Huevos Rancheros Hummus Toast

20 mins

Butternut Squash & Bacon Breakfast Hash - clean, healthy, paleo, whole30, delicious | TheRoastedRoot.net

Butternut Squash & Bacon Hash with Sun-Dried Tomatoes

25 mins

Breakfast burrito sliced in half so you can see the inside.

Roasted Veggie and Avocado Breakfast Burritos

55 mins

Beet Hash Browns on a blue plate with an egg and avocado on top. The plate sits on a wooden table with a cup of coffee and a fork to the side.

Beet Hash Browns

40 mins

A brown bowl filled with a hearty scramble of eggs, diced sweet potatoes, spinach, and pieces of ham, topped with slices of fresh avocado. The bowl sits on a wooden surface.

Sweet Potato, Bacon, and Spinach Scramble

28 mins

Cast iron skillet full of a frittata with spinach, leeps, and potatoes. Ready to serve with a slice taken out.

Spinach, Leek, and Potato Frittata

50 mins

large ceramic bowl full of rutabaga hash with a 6-minute jammy egg on top and a fork to the side. Ready to eat for breakfast.

Rutabaga Hash with Chiles and Crispy Bacon

30 mins

Skillet with a frittata inside.

Zucchini Basil and Kale Frittata

30 mins

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