Butternut Squash & Bacon Breakfast Casserole with spinach and chives makes for a delicious way to start the day. This straight-forward low-carb dish is perfect for serving the whole family (or guests) during the chilly fall and winter months.
Healthy Breakfast Recipes
Fluffy, moist, extra banana-y paleo banana bread with an easy peasy creamy almond butter glaze. This healthy banana bread recipe will knock your socks off!
A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.
Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.
This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).
Creamy maple chia seed pudding with cinnamon-maple caramelized figs makes for an amazing breakfast, snack, or dessert. This nutritious vegan recipe is naturally sweetened and only requires a few basic ingredients. Anyone else craving desserts that are made with real ingredients, simple to prepare, and pack in some surprise health benefits? I’m assuming I’m not …
Grain-free, dairy-free, refined sugar-free paleo chocolate chip zucchini muffins – these healthier muffins are prepared easily in your blender and turn out so nice and fluffy!
What zucchini-infused foods have you been whipping up this summer? I’ve been eating quite my share! I’ve been roasting it and sauteeing it to add to every meal – my morning scramble or frittata, and my lunch and dinner bowls. And, as you can see, I’ve been baking up paleo chocolate chip zucchini muffins as well.
Zucchini bread was always one of my favorites as a kid. I have fond memories of the homemade zucchini bread my mom used to make, and loved eating a thick slice warmed up with a hefty dollop of butter.
So I took that comforting concept and formed it into a grain-free muffin version…plus added dark chocolate chips, because: YOLO. I even go the extra mile to sprinkle the muffins with sea salt, because to me, the salty-sweet combo is pure heaven on earth for the tastebuds.
Grain-free morning glory muffins made with almond flour, coconut sugar, and your classic morning glory muffin add-ins. Gluten-free and paleo.
Moist, flavorful, delicious fluffy Paleo Peach Coffee Cake made with coconut flour and sweetened with pure maple syrup is a healthier coffee cake!
Peaches and cream overnight oats made gluten-free and dairy-free for a healthy breakfast. This easy recipe only takes a couple of minutes to prepare!
Baked Huevos Rancheros with kale and black beans is a fresh, flavorful, satisfying way to start the day! Loaded with nutrients, this breakfast will surely WOW you!
The perfect chilled summer breakfast – thick, delicious and nutritious Açaí Bowl with blueberries, mango, spinach and topped with all sorts of goodness.
Fluffy and moist buttermilk paleo pancakes made grain-free and dairy-free. You’d never know this paleo pancakes recipe was made without wheat!
Any buttermilk pancakes lovers in the house? I feel buttermilk is one of those underrated ingredients for my generation. My mom used it all the time while I was growing up, so I maintain the fond memory of buttermilk waffles and pancakes, and homemade muffins and pastry-like treats made with the cultured milk.
Buttermilk is traditionally used in baking to help keep goods made with wheat flour soft and tender, as it helps break down gluten. Since we’re not using wheat in this recipe for buttermilk paleo pancakes, the faux “buttermilk” functions more for flavor, richness, and moisture, as the pancakes are inherently soft.
To make non-dairy buttermilk, simply combine full-fat canned coconut milk with cider vinegar and allow it to sit a few minutes. The result is a thick and tangy buttermilk-like substance that can be incorporated into your baked goods just as you would actual buttermilk.
Nutritious and easy to prepare summer vegetable frittata. This healthy breakfast incorporates avocados instead of cream for that delicious creamy flavor without the dairy. Oh hello, summer, where did you come from? With the summer solstice only two days away, I’m thinking it’s high time we start incorporating summer produce into our every …
Ginger peach smoothie bowls with cauliflower, orange juice, and almond milk for a sweet, creamy filling breakfast. This smoothie bowl comes together quickly, is squeaky clean, and paleo. Quick pole: are you more likely to a.) drink a smoothie because it’s easy, lightweight, packable, and convenient, or b.) enjoy a smoothie bowl because it’s pretty, …
Paleo Chocolate Chip Waffles with pecans topped with almond butter, coconut butter, and more pecans and chocolate. This easy recipe may appear to be decadent, but it is indeed healthful!
Roasted zucchini, yellow squash, and carrots interwoven with your spinach-infused scrambled eggs makes for a nutritious breakfast. Add avocado for a real good time!