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Gluten free morning glory muffins made with oat flour. This refined sugar-free muffin recipe is naturally sweetened, and you’d never know the muffins are gluten-free! Does life ever feel like a massive game of 52 Card Pickup? You take all of your ideas, goals, fears, limitations, aspirations, feelings, hopes, put some upward force on them …

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Dried Fruit and Hazelnut Bars with dried figs, apricots and cranberries. A healthy energy bar recipe that is gluten-free, refined sugar-free, and a nutritious snack. Anyone ever try a Body Pump class?  I tried one for the first time while I was in Sonora. The workout was great but the experience was even better.  Great …

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Blueberry Coconut Flour Pancakes for one person. This grain-free pancake recipe results in perfectly fluffy pancakes, without the temptation of mounds of leftover pancakes. Garrett is out of town this weekend, so I had myself a pancake pity party this morning.  One of my favorite weekend rituals is making coconut pancakes with a variety of …

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