Skip to Content

Turkey Beet and Zucchini Hash (AIP, Paleo)

Turkey Beet and Zucchini Hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey. A nutrient-dense breakfast that happens to be paleo and AIP friendly!

Turkey, Beet, Zucchini Hash - an AIP and paleo friendly breakfast recipe made with highly nutritious ingredients

I’m just going to put on my Captain Obvious Cap and come out and say it – these photos aren’t exactly the most enticing thing to ever hit the blogland.

Aesthetics aside, this hash has been my favorite breakfast lately!

If you’re a savory breakfast person, I highly recommend you give it a go!

We’re no strangers to the breakfast hash on this site (just check out my Butternut Squash Hash with Apples and KaleRutabaga Hash with Chilis and Bacon, and Sweet Potato and Leek Hash with Andouille Sausage), and for this go round, we’re using shredded beets, carrots, yellow squash, zucchini squash, kale, and sausage.

This recipe was inspired by my good friend, Kate, who made a similar recipe for me for breakfast not too long ago.

All things considered, this recipe is nutrient-dense, anti-inflammatory, paleo, whole30 and AIP. 

What is Autoimmune Protocol (AIP)?:

She has been battling an autoimmune disease for a number of years, and finds her symptoms improve when she eats the Autoimmune Protocol diet (AIP). She’s been eating AIP for 6 months, and is still in the elimination phase of the diet (the elimination phase can take years!).

If you’re unfamiliar with AIP, the purpose of the diet is to reduce inflammation – particularly in your digestive system, but inevitably throughout your whole body. It’s a very restrictive diet, even more so than Paleo, as in addition to eliminating gluten, dairy, refined sugar, alcohol, beans, legumes, and grains, AIP also omits eggs, nuts, dried fruit, many spices, nightshades (tomatoes, peppers, eggplant), coffee and more. To learn more about AIP, click HERE.

All this to say, Kate is a wizard at coming up with unique breakfast ideas, and this hash was an incredibly pleasant surprise. She’s a wizard with AIP recipes!

I’m constantly amazed by her creativity in coming up with unique meals and desserts – having so many limitations can be incredibly inspiring for using various types of fresh ingredients.

Kate used ground beef, which tasted amazing, and for my re-creation, I opted to use ground turkey, as I already had some in the freezer.

If you aren’t following a strict AIP or Paleo diet, you can go for uncured bacon or turkey breakfast sausage, but most breakfast meats are not AIP friendly, as they contain sugar, nitrates, and sometimes other additives that cause inflammation. When sourcing your breakfast meats, be sure to read the ingredients, and source wisely! 

Turkey, Beet, Zucchini Hash with kale and yellow squash - an AIP and paleo friendly breakfast recipe made with highly nutritious ingredients

I followed Kate’s cooking technique, because she made the whole thing super quickly, and I wanted to be just like her – I chopped the squash and ran the beets and carrots through my food processor using the shredder attachment.

If you’re opposed to beets, don’t be scared!

The hash turns out super flavorful from the meat, and in the end, the beets give a sort of potato-y essence to the dish. Plus, you get the chard little crispy bits of beets and carrot on the bottom of the cast iron skillet once you’re finished, which to me are good as gold!

Recipe Adaptations:

You can add, subtract, multiply, and divide to make this recipe your own.

Use any veggies you have on hand – if you have a CSA box, throwing the veggies into a hash like this is savage!

You’ll notice the recipe calls for 1 pound of ground turkey sausage – I ended up wishing there was less meat when all was said and done, so you can opt for ½ pound, or do as I did for a meatier experience. You can also do as Kate did and use some tasty grass-fed ground beef.

beets, zucchini, summer squash, red onion, kale

Even if you don’t follow a Paleo or an AIP diet, this hash makes for such an nutrient-dense breakfast!

It’s delicious and filling and starts your day off with powerful fuel to keep you energized and make you feel great!

Questions about paleo, AIP, this hash, and/or why the world smells so nice after it rains? Hit me up!

I hope you love this Turkey Beet and Zucchini Hash as much as I do!

Turkey, Beet, Zucchini Hash - an AIP and paleo friendly breakfast recipe made with highly nutritious ingredients

Turkey Beet Zucchini Hash

The most nutritious and unique breakfast hash you'll ever make!
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
5 Servings


  • 3 tablespoons coconut oil
  • 1 pound ground turkey, see note*
  • 1/2 red onion, sliced
  • 3 medium beets, shredded, about 2.5 cups
  • 2 large carrots, shredded, about 2 cups
  • 1 large yellow squash, chopped
  • 1 large zucchini squash, chopped
  • 1/2 head kale, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt


  • Heat the coconut oil over medium-high in a large (I used a 12-inch) cast iron skillet or pot. Add the ground turkey and press into a layer on the skillet without breaking the meat up too much. Allow the meat to brown for 2 to 3 minutes, then flip it to the other side and cook an additional 2 to 3 minutes (avoid cooking the meat all the way through just yet). Break the meat into smaller chunks using a wooden spoon or spatula
  • Add the red onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes.
  • Add the shredded beets and carrots. Cover and cook 8 minutes, stirring occasionally. Add the squash, oregano, and sea salt. Cover and cook an additional 3 to 5 minutes, stirring occasionally. 
  • Remove the cover and continue cooking and stirring until any remaining liquid has burned off and the squash reaches desires done-ness. 
  • Taste the hash for flavor and add more sea salt to taste. Serve and enjoy!


*I use Diestel Ground Turkey, which you can buy online, or get at Whole Foods or your local natural food store. You can also use ground beef for this hash - just be sure to use a leaner grind and drain some of the fat before adding the vegetables to the skillet. 
Omit the onion if following a low-FODMAP diet


Serving: 1of 4 - Calories: 362kcal - Carbohydrates: 22g - Protein: 26g - Fat: 19g - Fiber: 6g - Sugar: 16g
Course: Breakfast
Cuisine: American
Keyword: aip recipes, anti-inflammatory recipes, breakfast hash, breakfast recipe, paleo recipes, turkey beet and zuchini hash
Servings: 5 Servings
Calories: 362kcal
Author: Julia
Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Anne Demeo

Friday 20th of May 2022

Hi! I love everything in this recipe, so I’m giving it a shot! One question: when udon you add the kale? I ended up adding it last after the squashes. I think I made the right choice ~because it was delicious!!


Saturday 21st of May 2022

Hi Anne! That's exactly what I would have done! xoxo

Sarah @ Making Thyme for Health

Wednesday 12th of July 2017

I had no clue what an AIP diet was so thank you for educating me! I can't imagine not being able to eat all of those foods. I'm sure it is a challenge but it sounds like Kate does a great job coming up with creative dishes like this one!

This site uses Akismet to reduce spam. Learn how your comment data is processed.