Healthy Vegetarian Meal Plan 07.16.2016

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Oh, hello!

Week TWO of our healthy vegetarian meal plan is right here ready for your meal planning convenience. You’re going to love your week. First of all, it starts with enchiladas then turns into a frittata, morphs into a stir fry, jettisons into a fully-loaded veggie burrito, and ends with mind blowing lasagna rolls. Make sure you print out the snazzy grocery list at the end of this post to pick up your week’s worth of food in one session.

Get that weekend!

Sunday

Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas from The Roasted Root.

Prep Ahead Tip: Vegetables can be chopped ahead of time and stored in an air-tight container until ready to use.

Vegan/Gluten-free Substitutions: Use gluten-free flour tortillas or corn tortillas to make this recipe gluten-free. Use vegan store-bought grated cheese to make the recipe vegan.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Monday

Chickpea Frittata with Roasted Red Pepper Sauce from Making Thyme for Health.

Prep Ahead Tip: The roasted red pepper sauce can be made in advance. The kale, carrots, green onion and garlic can be chopped in advance. Store in an airtight container in the refrigerator until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Tuesday

Szechuan Spicy Garlic Eggplant and String Bean Stir Fry from Eats Well With Others.

Prep Ahead Tip: This recipe can be made in about 15-20 minutes without any prep depending on how good your chopping skills are, but the veggies can definitely be chopped beforehand if you’re extra short on time!

Vegan/Gluten-free Substitutions: Recipe is already vegan, use gluten-free soy sauce (tamari) to make it gluten free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Wednesday

7-Layer Vegetarian Burritos from She Likes Food.

Prep Ahead Tip: Quinoa can be cooked in advance and sweet potatoes can be roasted in advance.

Vegan/Gluten-free Substitutions: To make recipe vegan you can either omit the cheese or use vegan cheese. To make the recipe gluten free you can use gluten free tortillas.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Thursday

Summer Vegetable Lasagna Rolls from Hummusapien.

Prep Ahead Tip: Veggies can be sauteed and tofu riccotta can be assembled (and stored in the fridge) ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan, use brown rice noodles or zucchini for gluten-free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Click HERE to print the shopping list!

Meal Plan Shopping list (1)

More Vegetarian Meal Plans:

Healthy Vegetarian Meal Plan 7.09.16

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