Chocolate Hemp Seed Smoothie

This easy Chocolate Hemp Seed Smoothie recipe is packed with antioxidants, fiber, protein, and healthy fats for a healthy elixir.

Chocolate for breakfast? Always. Especially when it’s this creamy, crave-worthy smoothie made with cacao, frozen banana, and protein-packed hemp seeds. It tastes like a treat, but it’s built to nourish, not just indulge!

Basically, it’s the healthiest “chocolate milk” you will ever drink, and it only takes about five minutes to whip up.

I originally made it because I had a bag of hemp seeds I didn’t know what to do with, but also because I have no qualms about consuming chocolate for breakfast. So I’ve been doing just that… for two weeks straight. It’s become a full-on morning ritual at this point.

It hits that sweet spot between indulgent and wholesome, keeping me full and happy without the sugar crash. Plus, it’s the perfect way to use up those perfectly ripe bananas sitting on the counter (or stockpiled in the freezer if you’re a banana hoarder like me).

Let’s get into the chocolatey magic.

Why You’ll Love This Chocolate Hemp Smoothie

This smoothie tastes like rich, creamy chocolate milk secretly packed with powerhouse ingredients that make it a legit breakfast or snack. It is a five-minute, blender-friendly fix for any chocolate craving, and ideal for mornings when you’re short on time. 

And the frozen banana? It’s key. It brings thickness and natural sweetness, so you don’t need added sugar or patience, if you’re hoarding ripe bananas like I do. 

Let’s not forget the hemp seeds. These tiny guys are superfood central. They’re loaded with complete protein (yep – all the essential amino acids), easy to digest, and full of omega-3s, omega-6s, magnesium, and iron. 

Adding hemp seeds in smoothies is a great way to boost their nutrition quality! Here are the reasons to make this your everyday go-to:

• Chocolate milk energy, minus the crash
• Plant-powered protein and healthy fats from hemp
• Naturally sweetened 
• Vegan and dairy-free
• Super fast, satisfying, and flexible

Ingredients for Chocolate Smoothie

Banana: Brings natural sweetness, creaminess, and base to the smoothie. Frozen is best for that milkshake-like texture. If you’re out, try frozen mango (though the flavor will shift). 

Unsweetened almond milk: A light, dairy-free base that lets the chocolate flavor shine. You can use any milk you like – oat milk, soy milk, coconut milk, or even regular dairy milk.

Raw cacao powder: All the rich, chocolate flavor with antioxidant perks. Cocoa powder works too, just note it’s a bit more processed and slightly less intense.

Hemp seeds: A stealthy protein boost with healthy fats and minerals. Can’t find hemp hearts? Try chia seeds or flax seeds – though they’ll change the texture.

Ground cinnamon: Adds warmth and a subtle spice that complements the chocolate. Optional, but delicious. Nutmeg or a splash of vanilla extract could work too.

Ice cubes: Help thicken and chill the smoothie for a refreshing finish. You can skip if your banana is super frozen or swap in more frozen fruit for a thicker blend.

How to Make a Chocolate Smoothie With Hemp Seeds

Add everything to your high-speed mixer and blend until smooth and creamy. Pulse and blend till you’re sipping perfection. 

No need for a fancy blender – just make sure it’s strong enough to handle frozen bananas. 

If the cacao doesn’t fully incorporate, let the mixture rest for 30 seconds, then blend again. Serve right away and enjoy.

Frequently Asked Questions

Can I use a fresh banana instead of frozen? 

Yes – just add a couple more ice cubes for thickness.

Is this smoothie sweet enough without added sugar?

Yes, if your bananas are nice and ripe. For more sweetness, add a pitted date or a drizzle of maple syrup. 

How do I make it more filling?

Add a scoop of protein powder, rolled oats, Greek yogurt (if not dairy-free), or nut butter to keep you fuller longer. To keep it vegan, use a plant-based protein powder such as pea protein or rice protein.

What’s the difference between cacao powder and cocoa powder?

Raw cacao is less processed and retains more antioxidants and nutrients. You can use unsweetened cocoa powder instead – it’ll still be delicious!

Recipe Adaptations & Additions

• Nutty boost – Add almond, peanut, or cashew butter for richness and protein.
• Mocha vibe – A teaspoon of instant coffee adds subtle espresso flavor.
• Green upgrade – Toss in a handful of spinach – nutrients, no green taste.
• Protein punch – Stir in a scoop of protein powder to make it more filling.
• Frozen treat – Freeze in molds for chocolate hemp pops.
• Super seeds – Add chia or flax for fiber and omega-3s.
• Spice it up – Extra cinnamon or a pinch of nutmeg for warmth.
• Creamier texture – Use a splash of canned coconut milk for extra creaminess.
• Natural sweetener – Blend in 1-2 dates if you want a caramel-like sweetness.

What to Serve With This Healthy Chocolate Smoothie

This smoothie is rich, creamy, and nutrient-packed all on its own – perfect for a quick breakfast, post-workout fuel, or a wholesome snack. But if you’re looking to turn it into more of a complete meal or just want a little something to nibble alongside, here are some tasty pairings:

• 5-Ingredient Healthy Granola Bars
• Berry Frozen Yogurt Bark
• Chocolate Chip Peanut Butter Oatmeal Protein Balls
• Oatmeal Cinnamon Raisin Bread

Other Tasty Smoothies to Try

• Apple Pie Almond Butter Protein Smoothie
• Strawberry Protein Smoothie
• Tropical Smoothie Recipe
• Blueberry Avocado Smoothie

Enjoy this dark chocolate healthy smoothie recipe with benefits!