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Vegetarian Meal Plan 11.29.2020

This week’s meal plan is made up of quick and easy meals that will nourish and satisfy that bodacious bod. Be sure to print out the grocery list to make shopping easy peasy!

How was your Thanksgiving?

My partner and I had a very low-key Thanksgiving just the two of us this year. We’re still rich in leftovers, which is my favorite part about these holiday feasts. 

If you aren’t teaming with leftovers, we’ve got you! Sticking with a routine is important to me, and the simple act of preparing the week’s meals in advance can make the week go so smoothly. This to say, we’re still here, meal planning it up!

On the menu this week: Roasted Squash Salad, Black Bean Soup, Moroccan Chickpea and Butternut Squash, Vegan Butternut Squash Pasta, Crispy Baked Sweet Potato and Black Bean Tacos, and Creamy Tahini Spaghetti Squash.

I hope you’re enjoying the holiday season!

xo

SUNDAY

ROASTED SQUASH SALAD from Rhubarbarians

Prep Ahead Tip: The red onions, dressing, and squash can be chopped/prepped ahead and stored in the refrigerator.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

MONDAY

BLACK BEAN SOUP from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

TUESDAY

MOROCCAN CHICKPEA AND BUTTERNUT SQUASH SOUP from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the Israeli couscous to make it gluten free.

 

WEDNESDAY

VEGAN BUTTERNUT SQUASH PASTA from Hummusapien

Prep Ahead Tip: Squash can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Reipe is vegan. Use rice noodles for gluten free.

 

THURSDAY

CRISPY BAKED SWEET POTATO AND BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes.

Vegan/Gluten Free Substitutions: Recipe is gluten free.  Use vegan cheese to make vegan.

 

FRIDAY

CREAMY TAHINI SPAGHETTI SQUASH from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted up to 5 days in advance

Vegan/Gluten Free Substitutions: Recipe is GF and Vegan!

 

DESSERT

PALEO PEAR CRUMBLE from The Roasted Root

Click HERE for the printable shopping list!

 

SHOPPING LIST

Vegan Paleo Cranberry Crumb Bars can be made using leftover cranberry sauce. Recipe includes instructions for making bars without leftover cranberry sauce too. Grain-free, dairy-free, and healthy!
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Vegan Cranberry Crumb Bars (Paleo)
Almond Flour Coffee Cake - paleo, dairy-free, refined sugar-free, gluten-free, healthy
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Almond Flour Coffee Cake (Paleo)

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