Vegetarian Meal Plan 11.22.2020

This week’s healthy vegetarian meal plan (for the week of November 22, 2020) is full of easy-to-prepare, nourishing recipes! Be sure to print out the grocery list to make your shopping experience super easy.

Heyo!

How are we feeling?

This week is going to be an interesting one for all of us. It will mean a lot of changes for what I’m guessing is the majority of individuals, myself included. We’re all doing the best we can to stay connected, but with that comes some restrictions.

Wherever you are, I hope Thanksgiving week is as stress-free and fun as it possibly can be. Let’s make a casual agreement to make the best of it, and to form new traditions if need be.

Whatever your holiday season is shaping up to look like, remember we are all in this together. It’s best to celebrate our commonalities and give ourselves and each other some grace. 

If you’re like me, this week is going to look remarkably similar to most other weeks. If you’re in that boat and are keeping to your routine, we’ve got you – here’s your weekly meal plan to keep meal making easy and to keep that body of yours well-nourished!

On this week’s Vegetarian Meal Plan: Vegan Broccoli Tacos, Lentil Quinoa Meatballs, Cream of Mushroom and Wild Rice Soup, Vegetarian Tortilla Soup, Roasted Vegetable Buddha Bowls, and Chickpea Salad Sandwiches.

Much love to you and yours!

xo

SUNDAY

VEGAN BROCCOLI TACOS from I Heart Vegetables

Prep Ahead Tip: Cilantro dressing can be made up to 2 days ahead of time and kept in the fridge.

Vegan/Gluten Free Substitutions:Use vegan mayo and gluten free tortillas.

 

MONDAY

LENTIL QUINOA MEATBALLS WITH COCONUT FENUGREEK SAUCE from Joanne Eats Well With Others

Prep Ahead Tip: Cook the lentils and quinoa ahead of time. The meatballs can also be formed ahead of time and stored in the fridge until ready to bake.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

 

TUESDAY

CREAM OF MUSHROOM AND WILD RICE SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

WEDNESDAY

VEGETARIAN TORTILLA SOUP from She Likes Food

Prep Ahead Tip: Soup comes together quickly but can be made ahead of time and re-heated.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

THURSDAY

ROASTED VEGETABLE QUINOA BUDDAH BOWLS From The Roasted Root

Prep Ahead Tip: Vegetables can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

 

FRIDAY

CHICKPEA SALAD SANDWICH WITH GRAPES from Rhubarbarians

Prep Ahead Tip: Can be made up to 2 days ahead and kept in the refrigerator.

Vegan/Gluten Free Substitutions: Use vegan mayo and gluten-free bread.

 

DESSERT

CRANBERRY CHOCOLATE COOKIE GRANOLA from Rhubarbarians

Click HERE to print this week’s shopping list!

SHOPPING LIST

Vegetarian Meal Plan Shopping List 11-22

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