Sweet Potato, Sausage and Kale Breakfast Casserole

Sweet Potato, Sausage and Kale Breakfast Casserole is a healthy low-carb breakfast casserole packed with nutrients and flavor. This simple, clean recipe is perfect for feeding the whole family!

And while I love a Cottage Cheese Breakfast Casserole or Mediterranean Breakfast Casserole, this sweet potato, sausage, and kale breakfast casserole is one of the best.

I’ve always found that the sweet potato in this recipe brings a cozy, earthy sweetness while being a great option for preventing any insulin spikes that you might get with starchier carbs. The sausage adds tons of protein, and the kale keeps things fresh (with a pop of color!). Then there’s the cheese and eggs that bind it all together in one golden, bubbly masterpiece!

I first started making breakfast casseroles for Mother’s Day brunch with my (very large!) family. My mom and sisters are phenomenal bakers, and they usually make cinnamon rolls and muffins for the table. 

And my brothers are the captains of the appetizers and alcohol teams. This leaves me with my favorite type of dish to prepare; something savory and filling that lets the oven do the hard work!

Whether you’re planning a holiday spread or are looking for a healthier breakfast option that’s equal parts cozy and comforting, this easy breakfast recipe deserves a spot in your rotation.

Ingredient Notes:

Sweet Potatoes: Adds a touch of natural sweetness and heartiness to this dish. Replace the sweet potato with russets or Yukon Golds if you prefer.

Garlic: I absolutely love garlic, and I’ll always say that the more cloves you use, the better!

Mushrooms: Savory, umami-rich bites of goodness that balance the sweetness of the potato and add plenty of texture.

Turkey Breakfast Sausage: Turkey is lean but flavorful. So, it helps to keep this casserole moist. Pork sausage also works, but I recommend trying to find a slightly lower-fat alternative if you can. Try ham, chorizo, or even crumbled bacon instead of sausage if you like!

Kale: This antioxidant-rich powerhouse is loaded with Vitamins C, K, and A! Plus, it wilts beautifully into the casserole. Try spinach, Swiss chard, or collard greens instead of kale to switch things up.

Eggs: The backbone of any good breakfast casserole that also acts as a binder.

Sea Salt: To enhance all of those delicious flavors.

Mozzarella Cheese: It’s melty, golden, and comforting. I love using this to build a bubbly layer over those velvety eggs! Fancy something different? Cheddar, goat cheese, feta, Gruyère are all great choices here.

Recipe Customizations

• If you need to, omit the cheese or swap in a dairy-free blend. 
• Add half & half to the whisked eggs before baking if you want to make this sweet potato, sausage, and kale breakfast casserole extra-creamy.
• Make this recipe Whole30 or paleo-friendly by leaving out the cheese and using a sausage that fits in with your meal plan!
• Salsa, avocado slices, hot sauce, or fresh herbs all make for fun finishing touches here. You can really make this dish your own!

Recipe Tips

• You can sauté the veggies and brown the sausage a day in advance. Just store them in the fridge, then assemble with the eggs and cheese when you’re ready to bake.
• I recommend letting the sausage and veggie mixture cool for at least 10 minutes before pouring in the eggs. This tends to keep the eggs from scrambling too early and becoming a mushy mess.
• Don’t overcook the kale as it’ll become bitter!
• If you’re using pork sausage, it can release a fair bit of fat as it cooks. If this happens, drain the excess so your casserole doesn’t get greasy.
• Eggs love to stick. I usually apply a thin coat of oil to my casserole dish for easy serving and clean-up!
• If you can, let the casserole cool for at least 10 minutes before slicing. I find it holds its shape better this way. 

How to Make Sweet Potato Sausage and Kale Breakfast Casserole

Heat olive oil in a large skillet over medium-high heat. Add the chopped sweet potato and cover. 

Cook your sweet potato for 5 to 7 minutes and stir occasionally until everything is all softened but still al dente.

Stir in the mushrooms and garlic. Cook them for 3 to 5 minutes until both ingredients have softened up.

Push your veggies to one side of the skillet and brown the sausage. Drain any fat if you need to, then stir the sausage into the veggies.

Add the kale, cover, and cook for about 2 minutes (until it’s all wilted). Stir everything together and cook off any excess moisture.

Preheat the oven to 375 degrees Fahrenheit and lightly oil a large casserole dish. 

Transfer the veggie-sausage mixture into the casserole dish and let it cool for 10 minutes.

In a mixing bowl, whisk your eggs with some sea salt.

Then, pour the eggs over the cooled mixture in the casserole dish and stir to distribute everything evenly for baking.

Sprinkle cheese over the top, then bake for 45 to 55 minutes until it’s all set and golden brown.

Cool for 10 minutes before slicing and serving!

Store leftovers in an airtight container in the refrigerator for up to 5 days.

The next time you’re craving a hearty breakfast, whip up this easy recipe!

This sweet potato, sausage, and kale breakfast casserole is wholesome, incredibly easy to make, and perfect for everything from Sunday brunch to regular weekday meal prep! I mean, talk about an overachiever.

The sweet potato gives your eggs a touch of sweetness, the sausage is uber-hearty, and the kale adds tons of nutrients to the mix. I also love how the cheese ties it all together in all of its melty, golden glory! 

If you love this casserole, here are a few more delicious breakfast recipes you might enjoy.

More Breakfast Recipes

• Bacon and Egg Casserole
• Sweet Potato Home Fries  
• Avocado Pancakes 
• Zucchini Herb Sausage Breakfast Casserole
• Roasted Veggie and Avocado Breakfast Burritos
• Zucchini Goat Cheese and Tomato Frittata

Enjoy!

Sweet Potato, Sausage and Kale Breakfast Casserole

4.36 from 70 votes

A breakfast casserole recipe with sweet potato, sausage, kale, and cheese

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Prep Time 25 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 25 minutes minutes

Servings: 10 servings

Ingredients

• 1 medium sweet potato chopped
• 2 cloves garlic minced
• 2 cups mushrooms chopped
• 16 oz turkey breakfast sausage
• 1 large head kale chopped into small
• 18 eggs well beaten
• ½ tsp sea salt
• 1½ cups mozzarella cheese

Instructions

• Heat the olive oil in a large skillet over medium-high heat. Add the sweet potato and cover. Cook, stirring occasionally, until the sweet potato has softened but is still slightly firm, about 5-7 minutes.
• Add the mushrooms and garlic and continue cooking until the mushrooms have softened, about 3-5 minutes.
• Move the vegetables to one side of the skillet and brown the sausage. If you’re using pork sausage, drain any excess fat. Once cooked, stir the sausage in with the vegetables.
• Add the chopped kale and cover the skillet. Cook until the kale has wilted, about 2 minutes. Stir all the ingredients until they’re thoroughly mixed. If water or moisture remains at the bottom of the skillet, continue cooking until the water evaporates.
• Preheat the oven to 375° F. Lightly oil a large casserole dish. Transfer the vegetables and sausage to the casserole dish and allow the mixture to cool for 10 minutes.
• Crack the eggs into a large mixing bowl and whisk until well combined.
• Pour the egg mixture into the casserole dish and use a wooden spoon to spread it so that the eggs and veggies are evenly distributed.
• Sprinkle the cheese on top and bake in the preheated oven for 45-55 minutes, or until the casserole has set and the cheese is golden brown.
• Allow the casserole to cool 10 minutes before cutting large slices and serving with your guests’ choice of toppings.

Notes

For a more tender and richly flavored casserole, add 1/3 cup of half & half to the egg mixture.

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Nutrition

Serving: 1of 10 · Calories: 315kcal · Carbohydrates: 16g · Protein: 24g · Fat: 19g · Fiber: 2g · Sugar: 3g

Author: Julia

Course: Breakfast

Cuisine: American

Keyword: breakfast, breakfast casserole, brunch, gluten free, healthy, kale, sausage, sausage breakfast casserole

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