Red white and blue paleo pound cake parfaits with cherries, blueberries, paleo pound cake, coconut milk yogurt, and honey. These healthy desserts are perfect for sharing with friends and family on the 4th of July or any summer gathering.

This post is sponsored by Harry & David.

Red, White, and Blue Pound Cake Parfaits - paleo, dairy-free, refined sugar-free, delicious

I say this every year, so I probably sound like a broken record to some of you, but the 4th of July is my favorite holiday. Whatโ€™s not to love? Itโ€™s summer, thereโ€™s BBQ-ing, drinking, spending quality time outdoors with friends and family, fireworks, and the ultimate excuse to whip up a red, white and blue dessert.

And thatโ€™s exactly what we have here: a patriotic dessert that is quick and easy to make, perfect for people of all ages, and ideal for those with dietary restrictions.

Iโ€™m a big fan of the layered dessert. I attribute this to the layered Jell-O and whipped cream treats my mom used to make my siblings and I as kids. She would use her fancy crystal glasses for the layered Jell-O treats, and I loved slowly savoring each bite, each layer. Well, this is no homemade Jell-O situation, but it is a healthy parfait, perfect for those who like keeping their desserts on the cleaner end.

I whipped up these parfaits using Harry & Davidโ€™s blueberries and cherries. If you havenโ€™t tried Harry & Davidโ€™s fruit yet, lemme just spoiler alert you right now and tell you itโ€™s the sweetest, juiciest, most flavorful and intoxicatingly delicious fruit.

Red, White, and Blue Pound Cake Parfaits - paleo, dairy-free, refined sugar-free, delicious

In addition to the berries, I used my Coconut Flour Paleo Pound Cake, coconut milk yogurt, and a drizzle (okay, shower) of honey for these parfaits. I simply chopped up slices of pound cake (which you can make days and days ahead of time) and layered everything together in stemless wine glasses.

The end result is that creamy, sweet, tangy experience with so many flavors and textures.

You can easily incorporate your own favorite pound cake into these parfaits, or any of your favorite sturdy cakes for that matter.

Red, White, and Blue Pound Cake Parfaits - paleo, dairy-free, refined sugar-free, delicious

Have an amazing weekend!!

Red, White, and Blue Pound Cake Parfaits - paleo, dairy-free, refined sugar-free, delicious

Red White and Blue Pound Cake Parfaits

5 from 1 vote
A fun, fresh patriotic summer dessert recipe!
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 4 Servings

Ingredients

Instructions

  • Divide the ingredients between 4 glasses (note: to make more, simply scale up the amount of pound cake slices, cherries, blueberries, and yogurt), layering each ingredient (I start with yogurt, then honey, then berries, then pound cake and repeat). Serve immediately or refrigerate for up to 8 hours before serving.

Notes

*This is the brand I use for coconut milk yogurt. You can use any of your favorite store-bought or homemade yogurt for this recipe.

Nutrition

Serving: 1Serving ยท Calories: 364kcal ยท Carbohydrates: 45g ยท Protein: 4g ยท Fat: 8g ยท Fiber: 2g ยท Sugar: 31g
Author: Julia
Course: Lifestyle
Cuisine: American
Keyword: pound cake parfait, red white and blue recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More

Need Help With Dinner?

View More Dinner Ideas
5 from 1 vote (1 rating without comment)

Join The Discussion

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions and Reviews

  1. I like to make cherry pie with the cherries from the trees in our yard, it’s a big hit with everyone.