A photo tutorial on how to make soft boiled eggs in the pressure cooker. This quick and easy method results in perfect jammy eggs each and every time.

Avocado toast with kale and soft boiled egg on homemade gluten-free sandwich bread

If you love soft-boiled eggs but dread the stovetop guesswork, this Instant Pot method is your new best friend.ย 

With just a few minutes of hands-off cooking, youโ€™ll have perfectly jammy eggs every time – no cracked shells, no overcooked yolks, and no peeling struggles. It requires less time and no guesswork compared to the stove top method.

This method is ideal for meal prep, quick breakfasts, or adding a protein boost to salads and ramen. I personally love enjoying a soft boiled egg on top avocado toast or add to a warm bowl of broth and noodles. 

Why Youโ€™ll Love This Recipe

This foolproof technique takes the mystery out of soft-boiled eggs. No babysitting a boiling pot or second-guessing timing – just set it, forget it (for 3 minutes), and enjoy perfect results.

Soft-boiled eggs are rich in protein, healthy fats, and essential nutrients like vitamin B12, making them a nourishing choice for any meal. This method gives you consistent, easy-to-peel eggs with luscious jammy yolks, every time. Here are a few more reasons why youโ€™ll love this recipe:

  • Ready in under 10 minutes
  • Perfectly cooked eggs every time
  • The ice bath makes peeling a breeze
  • Great for breakfast, salads, or ramen
  • Meal prep friendly
Silicone trivet full of eggs to go into the pressure cooker.

Ingredients for Instant Pot Soft Boiled Eggs

Eggs:ย Youโ€™ll need anywhere from 4 to 9 eggs – totally up to you and how many you want to prep. Both fresh and slightly older eggs work great here, but if peeling drives you bonkers, go with older ones – they tend to peel more easily.

Water:ย Just 2 cups of cold water is all it takes to get that steamy magic going in the Instant Pot.

Optional for serving: I love layering these jammy eggs on a slice of gluten-free toast with some creamy avocado. Keep it simple or add your favorite toppings and herbs!ย 

How to Make Instant Pot Soft Boiled Eggs

Start by plugging in your pressure cooker and pouring in 2 cups of cold water. Insert a trivet or silicone egg rack – anything that keeps the eggs lifted above the water will work.ย 

Pressure cooker with water and a silicone trivet for eggs inside.

Gently place your eggs on the rack. You can cook anywhere from 4 to 9 at a time, depending on how many you need. Feel free to stack a second rack if you’re making a bigger batch.

Instant pot with a trivet of eggs inside, ready to cook for hard boiled eggs.

Secure the lid and make sure the steam release is set to Sealing. Select the low pressure Cook setting (not high pressure!) and set the timer for 3 minutes.

When the timer goes off, do a quick release by carefully turning the valve to Venting. As soon as the pressure is released, open the lid and use tongs to transfer the eggs to an ice bath.

Tongs lifting an egg out of an instant pot that has been freshly cooked.

Let them chill in the ice water for 15 minutes – this step is key! It stops the cooking process and makes peeling a breeze.

Eggs chilling in an ice bath to make them easier to peel

Once theyโ€™ve cooled completely, peel and enjoy however you like. I love slicing them over avocado toast or popping one into a warm bowl of ramen for that perfect jammy yolk moment.

Want to tweak the doneness? Hereโ€™s your timing guide:

  • Runny yolks:ย 2 minutes
  • Jammy yolks (my favorite!):ย 3 minutes
  • Hard-boiled eggs:ย 5 minutes

Same method all around – just adjust the cook time to your yolk preference.

Recipe Adaptations and Additions

  • Play with the yolk texture –ย Like your yolks runny? Set the cooking time to 2 minutes. Prefer them more set? Go for 4 to 5 minutes. Youโ€™ve got options depending on how jammy you want ’em.
  • Add a little flavor love –ย Once peeled, sprinkle your eggs with sea salt, cracked pepper, smoked paprika, or everything bagel seasoning. A tiny bit of flaky salt goes a long way.
  • Switch up the eggs –ย You can totally use duck or quail eggs! Just be sure to adjust the cooking time since theyโ€™re smaller (or larger) than chicken eggs.
  • Make ’em ahead –ย These eggs are perfect for meal prep. Cook a batch, pop them in the fridge, and youโ€™ll have protein-rich snacks or quick add-ins for the next few days.
  • Spice things up –ย Drizzle a little hot sauce or chili crisp over the top for a spicy snack.
  • Try a marinadeย โ€“ Soak your peeled eggs in soy sauce, tamari, or a mix of vinegar and herbs for a punchy flavor (great for rice bowls or snacking).

What to Serve with Soft Boiled Eggs

Soft-boiled eggs are incredibly versatile and add a rich, savory touch to almost anything. However you serve them, they instantly elevate the meal! Here are a few fun and tasty ways to enjoy them:

If you own an air fryer, you can also make Air Fryer Hard Boiled Eggs.

Avocado toast with kale and soft boiled egg on homemade gluten-free sandwich bread

Instant Pot Soft Boiled Eggs Recipe

5 from 1 vote
A๏ปฟn easy method for cooking soft boiled eggs or hard boiled eggs in the Instant Pot! Enjoy them as is, on avocado toast, salads, in noodle bowls, and more.
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 4 to 6 eggs

Equipment

Ingredients

  • 4 to 9 eggs

Options For Serving:

  • slices gluten-free bread of choice
  • 1/2 ripe avocado sliced

Instructions

  • Plug in your pressure cooker and fill it with 2 cups of water. Insert a Silicone Pressure Cooker Egg Rack, then place eggs in the holes. Note: you can also use the standard wire rack that comes with the pressure cooker, but an egg-specific rack will produce the best results. You can cook up to 9 eggs at a time using this method, or you can make more by stacking the racks or less depending on your needs.
  • 2๏ปฟ. Secure the lid on your pressure cooker. Set your pressure cooker to the LOW Pressure Cook setting (not high) and set the time for 3 minutes. Keep the steam release set to Sealing.
  • 3๏ปฟ. Once the 3 minutes are up, use the quick release valve to release the steam. Open the lid and use tongs to immediately transfer the eggs to an ice bath. Allow eggs to chill in the ice bath for 15 minutes.
  • 4๏ปฟ. Peel and enjoy!

Nutrition

Serving: 1Egg ยท Calories: 72kcal ยท Carbohydrates: 0.6g ยท Protein: 6g ยท Fat: 4.7g ยท Saturated Fat: 1.6g
Author: Julia
Course: Main Dishes, Side Dishes & Snacks
Cuisine: American
Keyword: hard boiled eggs, pressure cooker soft boiled eggs, soft boiled eggs, soft boiled eggs in Instant Pot
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

Frequently Asked Questions

Can I make these without a silicone egg rack?

Yes! You can use the standard wire rack that comes with your Instant Pot – no need for any special accessories. That said, a silicone egg rack can help keep the eggs from rolling around too much, which can reduce cracking. Either way works great!

Can I cook fewer eggs?

Absolutely! You can cook anywhere from 1 to 9 eggs at a time without changing the cooking time.

What if my eggs crack while cooking?

This can happen if your eggs are very cold or if they bump against each other. Let eggs sit at room temperature for 10โ€“15 minutes first, and use a rack to keep them separated.

How long do they last in the fridge?

Peeled or unpeeled, store them in the refrigerator for up to 5 days. Keep them in an airtight container.

Will this method work in a Ninja Foodi or other electric pressure cooker?

Yes – any pressure cooker with a low-pressure setting will work. Just follow the same steps and times!

How long to soft boil eggs in the instant pot?

The exact cooking time depends on your individual pressure cooker and the temperature of the eggs going into it.

A cold egg requires more time than room temperature eggs. In general, perfect soft-boiled eggs requires 3 minutes on low pressure in the pressure cooker.

Other Tasty Eggy Recipes to Try

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Bowls, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More About Julia

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Questions and Reviews

    1. Hi Abby,

      Yes, absolutely. You can use the wire rack that comes with the pressure cooker, although I will say the silicone add-in helps protect the eggs from much movement. Hope you enjoy!!

  1. I’ve made hard boiled eggs a bunch, but to be honest, it never dawned on me to make soft boiled eggs! Total game changer!

  2. Perfect timing! I do 5 min for hard boiled but couldn’t figure out how to time soft and jammy so this post is perfecto! Danke!

  3. Splitting hairs but I’m a big fan of Sous Vide eggs. IMO there is less chance of over cooking when using sous vide. Still both methods produce an amazing egg