A photo tutorial on how to make soft boiled eggs in the pressure cooker. This quick and easy method results in perfect jammy eggs each and every time.
If you love soft-boiled eggs but dread the stovetop guesswork, this Instant Pot method is your new best friend.ย
With just a few minutes of hands-off cooking, youโll have perfectly jammy eggs every time – no cracked shells, no overcooked yolks, and no peeling struggles. It requires less time and no guesswork compared to the stove top method.
This method is ideal for meal prep, quick breakfasts, or adding a protein boost to salads and ramen. I personally love enjoying a soft boiled egg on top avocado toast or add to a warm bowl of broth and noodles.
Why Youโll Love This Recipe
This foolproof technique takes the mystery out of soft-boiled eggs. No babysitting a boiling pot or second-guessing timing – just set it, forget it (for 3 minutes), and enjoy perfect results.
Soft-boiled eggs are rich in protein, healthy fats, and essential nutrients like vitamin B12, making them a nourishing choice for any meal. This method gives you consistent, easy-to-peel eggs with luscious jammy yolks, every time. Here are a few more reasons why youโll love this recipe:
- Ready in under 10 minutes
- Perfectly cooked eggs every time
- The ice bath makes peeling a breeze
- Great for breakfast, salads, or ramen
- Meal prep friendly
Ingredients for Instant Pot Soft Boiled Eggs
Eggs:ย Youโll need anywhere from 4 to 9 eggs – totally up to you and how many you want to prep. Both fresh and slightly older eggs work great here, but if peeling drives you bonkers, go with older ones – they tend to peel more easily.
Water:ย Just 2 cups of cold water is all it takes to get that steamy magic going in the Instant Pot.
Optional for serving: I love layering these jammy eggs on a slice of gluten-free toast with some creamy avocado. Keep it simple or add your favorite toppings and herbs!ย
How to Make Instant Pot Soft Boiled Eggs
Start by plugging in your pressure cooker and pouring in 2 cups of cold water. Insert a trivet or silicone egg rack – anything that keeps the eggs lifted above the water will work.ย
Gently place your eggs on the rack. You can cook anywhere from 4 to 9 at a time, depending on how many you need. Feel free to stack a second rack if you’re making a bigger batch.
Secure the lid and make sure the steam release is set to Sealing. Select the low pressure Cook setting (not high pressure!) and set the timer for 3 minutes.
When the timer goes off, do a quick release by carefully turning the valve to Venting. As soon as the pressure is released, open the lid and use tongs to transfer the eggs to an ice bath.
Let them chill in the ice water for 15 minutes – this step is key! It stops the cooking process and makes peeling a breeze.
Once theyโve cooled completely, peel and enjoy however you like. I love slicing them over avocado toast or popping one into a warm bowl of ramen for that perfect jammy yolk moment.
Want to tweak the doneness? Hereโs your timing guide:
- Runny yolks:ย 2 minutes
- Jammy yolks (my favorite!):ย 3 minutes
- Hard-boiled eggs:ย 5 minutes
Same method all around – just adjust the cook time to your yolk preference.
Recipe Adaptations and Additions
- Play with the yolk texture –ย Like your yolks runny? Set the cooking time to 2 minutes. Prefer them more set? Go for 4 to 5 minutes. Youโve got options depending on how jammy you want ’em.
- Add a little flavor love –ย Once peeled, sprinkle your eggs with sea salt, cracked pepper, smoked paprika, or everything bagel seasoning. A tiny bit of flaky salt goes a long way.
- Switch up the eggs –ย You can totally use duck or quail eggs! Just be sure to adjust the cooking time since theyโre smaller (or larger) than chicken eggs.
- Make ’em ahead –ย These eggs are perfect for meal prep. Cook a batch, pop them in the fridge, and youโll have protein-rich snacks or quick add-ins for the next few days.
- Spice things up –ย Drizzle a little hot sauce or chili crisp over the top for a spicy snack.
- Try a marinadeย โ Soak your peeled eggs in soy sauce, tamari, or a mix of vinegar and herbs for a punchy flavor (great for rice bowls or snacking).
What to Serve with Soft Boiled Eggs
Soft-boiled eggs are incredibly versatile and add a rich, savory touch to almost anything. However you serve them, they instantly elevate the meal! Here are a few fun and tasty ways to enjoy them:
- Herby Avocado Egg Salad Sandwiches
- Roasted Veggie and Avocado Breakfast Burritos
- Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg
- Vegetarian Ramen with Garlic-Ginger Broth
If you own an air fryer, you can also make Air Fryer Hard Boiled Eggs.
Instant Pot Soft Boiled Eggs Recipe
Equipment
- Silicone Egg Rack or trivet
Ingredients
- 4 to 9 eggs
Options For Serving:
- slices gluten-free bread of choice
- 1/2 ripe avocado sliced
Instructions
- Plug in your pressure cooker and fill it with 2 cups of water. Insert a Silicone Pressure Cooker Egg Rack, then place eggs in the holes. Note: you can also use the standard wire rack that comes with the pressure cooker, but an egg-specific rack will produce the best results. You can cook up to 9 eggs at a time using this method, or you can make more by stacking the racks or less depending on your needs.
- 2๏ปฟ. Secure the lid on your pressure cooker. Set your pressure cooker to the LOW Pressure Cook setting (not high) and set the time for 3 minutes. Keep the steam release set to Sealing.
- 3๏ปฟ. Once the 3 minutes are up, use the quick release valve to release the steam. Open the lid and use tongs to immediately transfer the eggs to an ice bath. Allow eggs to chill in the ice bath for 15 minutes.
- 4๏ปฟ. Peel and enjoy!
Nutrition
Frequently Asked Questions
Can I make these without a silicone egg rack?
Yes! You can use the standard wire rack that comes with your Instant Pot – no need for any special accessories. That said, a silicone egg rack can help keep the eggs from rolling around too much, which can reduce cracking. Either way works great!
Can I cook fewer eggs?
Absolutely! You can cook anywhere from 1 to 9 eggs at a time without changing the cooking time.
What if my eggs crack while cooking?
This can happen if your eggs are very cold or if they bump against each other. Let eggs sit at room temperature for 10โ15 minutes first, and use a rack to keep them separated.
How long do they last in the fridge?
Peeled or unpeeled, store them in the refrigerator for up to 5 days. Keep them in an airtight container.
Will this method work in a Ninja Foodi or other electric pressure cooker?
Yes – any pressure cooker with a low-pressure setting will work. Just follow the same steps and times!
How long to soft boil eggs in the instant pot?
The exact cooking time depends on your individual pressure cooker and the temperature of the eggs going into it.
A cold egg requires more time than room temperature eggs. In general, perfect soft-boiled eggs requires 3 minutes on low pressure in the pressure cooker.
Can we do this without the silicone thing?
Hi Abby,
Yes, absolutely. You can use the wire rack that comes with the pressure cooker, although I will say the silicone add-in helps protect the eggs from much movement. Hope you enjoy!!
I’ve made hard boiled eggs a bunch, but to be honest, it never dawned on me to make soft boiled eggs! Total game changer!
Oh my gawsh, they’re so tasty!! I love how creamy the yolk is! ๐ Let me know if you try it! xo
Perfect timing! I do 5 min for hard boiled but couldn’t figure out how to time soft and jammy so this post is perfecto! Danke!
Splitting hairs but I’m a big fan of Sous Vide eggs. IMO there is less chance of over cooking when using sous vide. Still both methods produce an amazing egg