Peaches and cream overnight oats with a boost of protein for a wholesome make-ahead breakfast. This easy recipe only takes a couple of minutes to prepare!
When I was a kid, my absolute favorite breakfast was the instant Peaches and Cream oatmeal from the packets. You in that same boat? Truly, I loved all of the “‘n creams” and fruit-infused instant oatmeal, but the peaches was my all-time favorite.
When I put on my big girl britches in my mid-twenties and began making everything from scratch, I replaced the instant packs with what you see here. Peaches and cream overnight oats with a little chia seed infusion to make it ultra thick, creamy, and infused with nutrients.
It’s a great way to enjoy the peachy goodness with no funny business and the added benefit of protein and healthy fats.
Let’s discuss the wholesome ingredients for this easy breakfast recipe.
Ingredients for Peaches and Cream Oatmeal:
Old-Fashioned Oats or Quick Oats: For a nuttier, chewier texture, use rolled oats, and for a softer texture, use instant oats or quick oats. All options work except for steel cut oats.
Chia Seeds: Contribute omega-3 fatty acids and make the oatmeal creamier and thicker, as chia seeds absorb liquid.
Ground Cinnamon and Pure Vanilla Extract: For warm flavor.
Fresh Peaches: The whole reason we’re here! Use ripe peaches that are nice and juicy and plenty sweet for the best results.
Unsweetened Almond Milk: We need liquid for the oats to absorb. I like use almond milk for a portion of the liquid because it is low in calories and fat and is non-dairy.
Full-Fat Canned Coconut Milk: For the rest of the liquid, we use full-fat coconut milk, which is responsible for the creamy flavor and texture.
Pure Maple Syrup: The sweetener! Sweeten to taste here.
Sea Salt: A pinch of salt enhances all of the flavors. Don’t skip it!
Protein Powder (Optional): I add protein powder to ensure I’m meeting my daily protein needs. I use unflavored unsweetened protein powder, but vanilla protein powder works great too.
Changes and Additions:
- Use any kind of milk, including soy milk, regular milk, oat milk, cashew milk, etc.
- If you prefer a sweeter oatmeal, feel free to add more pure maple syrup or some brown sugar.
- Add more protein powder and/or some almond butter or peanut butter to get a higher protein count.
- This recipe can also be seen as a base recipe for all your other “and creams.” For instance, go with blueberries, raspberries, strawberries, apricots or banana (or any other in-season fruit) to change it up!
- If you’d like to use steel cut oatmeal, make my Overnight Steel Cut Oats recipe.
- Swap the almond milk for regular milk and the coconut milk for heavy cream if you aren’t dairy-free.
- Use canned peaches when fresh peaches are not in season to enjoy this make-ahead breakfast no matter the time of the year.
How to Make Peaches and Cream Oatmeal:
Add the dry ingredients to a large mason jar or a large bowl. Stir together until well combined. Pour in the wet ingredients, seal the jar, and give it an assertive shake. If using a bowl, stir well and cover with plastic wrap. Store overnight oatmeal covered in the refrigerator overnight.
The next morning, give the oatmeal a big stir and add in the chopped peaches. Note: if you can do this the night before, but I prefer the texture of freshly chopped peaches.
Enjoy in a big bowl with chopped pecans or walnuts and a dollop of Greek yogurt for a high protein breakfast.
Storage Options:
If you’re a busy bee, you can absolutely portion this oatmeal out into individual jars (after it has sat overnight) and take it with you as a grab-and-go breakfast. Mason jars come in very handy here!
The oatmeal keeps for a surprisingly long time – up to 7 days! Keep it in an airtight container or a jar.
Recipe Tip:
If you want to be sure your peaches continue to taste fresh and funky, you can mix them in just before eating the oatmeal as opposed to mixing them in from the beginning.
I love using this recipe for meal prep when I know I will be having a busy week. It is the perfect way to celebrate peach season while getting in adequate protein and whole grain. Make it with ripe summer peaches to meal prep for busy mornings!
If you love making overnight oatmeal, try out some of my favorite recipes.
More Overnight Oats Recipes:
- Banana Bread Overnight Oatmeal
- Carrot Cake Overnight Oats
- Vanilla Chai Overnight Oats
- Strawberry Overnight Oats
Ready, set, CREAM!
Peaches and Cream Overnight Oats Recipe
Ingredients
- 2 cups old fashioned rolled oats
- 1/4 cup protein powder optional
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- pinch sea salt
- 3 large peaches chopped
- 3 cups unsweetened almond milk
- 1 cup full-fat canned coconut milk *
- 3 tbsp pure maple syrup or more to taste
- 2 tsp pure vanilla extract
For Serving:
- pecans roasted and chopped
- honey or pure maple syrup
Optional Add-Ins:
- 2 scoops collagen peptides or protein powder
- 2 tablespoons almond butter or cashew butter
Instructions
- Add all ingredients for the overnight oats to a large sealable container or jar and stir well. Seal and refrigerate overnight or at least 6 hours. If possible, stir oatmeal a few times as it sits.
- After oatmeal has chilled overnight and is nice and thick, taste it for flavor. Add more peaches, more milk, and/or pure maple syrup to taste.
- Serve in bowls or glasses with chopped peaches and pecans. You can pack the oatmeal up in sealable jars and take this to work as a grab-and-go breakfast.
This looks like an incredible weekday healthy breakfast! Thanks for sharing!
You’re very welcome! xo
I greatly appreciate that you publish healthy recipes that are not on your mostly grain free choice of diet and your honesty in your letters. Thanks so muches.
You’re very welcome, Jeannie! Thanks so much for the sweet note! 😀 xx
I can’t wait to try this recipe. We are oatmeal lovers!
It’s sooooo good! And so convenient! 😀