Paleo morning glory muffins recipe made with almond flour are a healthy breakfast or snack, perfect for those with gluten and grain sensitivities. These classic muffins are easy to prepare and super comforting!

 Grain-free and refined sugar-free Morning Glory Muffins | theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot

 

The morning glory muffin, a.k.a. the Something for Everyone Muff, is just so likable. A muffin jam packed with carrots, apples, shredded coconut, raisins and walnuts? I mean, who in Hades was smart enough to come up with this flavor infusion?!

Let me google it.

::Insert elevator music::

Okay, I have the answer.

Chef Pam McKinstry invented the morning glory muffin in 1978 on Nantucket Island for Earthbound Farm. In the kitchen with the whisk (or perhaps a wooden spoon, who knows?).

Here’s the original morning glory muffin recipe. Slash, Pam, I’d like to meet you, you cheeky muffin maven you.Grain-free and refined sugar-free Morning Glory Muffins | Made with almond flour and pure maple syrup theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot

Per usual, I did a little add and subtract magic and came up with a grain-free, oil-free, and refined sugar-free version of the recipe, which is also paleo-friendly.

Some people add pineapple. I don’t.

Do you ever say to yourself, “Wow. I should probably vacuum, wash my linens, scrub the tile, season my cast iron skillet, do my taxes, and take care of my fiscal and social responsibilities as a human” and then promptly bake muffins instead? Don’t answer that.

Grain-free and refined sugar-free Morning Glory Muffins | theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot

Iโ€™m gonna give it to you straight: these muffins require some work. Thereโ€™s an above-average amount of grating, chopping, and ingredient measuring required for this recipe, but they’re soooo worth it. The recipe also includes โ…“ of a cup of mashed sweet potato, which I recognize not all of you have on-hand just any olโ€™ day, like me.

If you donโ€™t feel like roasting a sweet potato for the sake of these muffins, I bet you could use a ripe banana instead…and then youโ€™d end up with banana bread morning glory muffs, and there ainโ€™t nothing wrong with that, son!

These grain-free, refined sugar-free dairy-free morning glory muffins are all sorts of nutritious and are perfect for the sharing. They’re well-worth the effort!

The everything muffin!

More Gluten-Free Muffin Recipe:

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make these Paleo Morning Glory Muffins, please feel free to share a photo and tag @The.Roasted.Root on Instagram!

Grain-free and refined sugar-free Morning Glory Muffins | Made with almond flour and pure maple syrup theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot

Grain-Free Morning Glory Muffins (Paleo)

4.57 from 30 votes
Grain-free, dairy-free, healthy muffin recipe with shredded carrot, coconut, and raisins. Naturally sweetened and delicious!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 15 muffins

Ingredients

Instructions

  • Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
  • Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).
  • In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
  • Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
  • using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
  • Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
  • Allow muffins to cool at least 20 minutes before mowing them down < - if you try to eat the muffins before letting them cool, they will stick to the muffin cups like whoa.

Nutrition

Serving: 1of 15 ยท Calories: 229kcal ยท Carbohydrates: 17g ยท Protein: 6g ยท Fat: 17g ยท Saturated Fat: 6g ยท Polyunsaturated Fat: 4g ยท Sugar: 10g
Author: Julia
Course: Breakfast
Cuisine: American
Keyword: almond flour, gluten free, gluten free muffins, grain free, healthy muffin recipe, morning glory muffins, pure maple syrup
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Paleo Morning Glory Muffins - grain-free, dairy-free, refined sugar-free, and healthy

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

  1. Wanted a paleo, Less calorie morning glory muffin. It was great. I only had 1 apple, had to add a peach, only slices of sweet potato, chopped it, all worked perfectly

  2. Hi! These look amazing! Just wondering if I could sub raisins for pineapple (that’s what I have on hand).

    And could I decrease the maple syrup to maybe a tbsp? I need to be very careful about sugars. Would I need to add more liquid?

    Thank you!

  3. How are these best stored? We made them yesterday and they are so so good. They’ve been on the counter and I want to make sure they don’t go to waste. Can they be frozen?

    1. Hi Diane!

      Yes, absolutely, you can freeze them! That’s what I do with mine. Simply stick them in a zip lock and freeze for up to 3 months ๐Ÿ˜€ xo