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A healthy vegetarian meal plan created by five food bloggers who have a love for nutrient-dense foods. This meal plan can easily be made vegan and gluten-free! Print out the grocery list to get a head start on meal prep for the week!

Top of the weekend to ya!

Any fun St. Patrick’s Day plans? I have my sights set on baking a rustic loaf of Cheese & Herb Irish Soda Bread, and sipping on a Healthy Shamrock Shake. Alas, I am not much of a green beer drinker, but I do enjoy watching others partake!

This week’s Healthy Vegetarian Meal Plan includes One-Pot Vegan Irish Stew, 6-Ingredient 30-Minute Vegetarian Curry, Loaded Vegetarian Tortilla Soup, Instant Pot Pad Thai Stir Fry, and 30 Minute Red Beans and Cauliflower Rice.

As always, hit me up if you have any questions, and enjoy!

xo

A healthy weekly vegetarian meal plan with vegan and gluten-free options, using seasonal ingredients. Make meal prep easy by printing out the grocery list to get a head start on the week!

Happy Weekend! We made it through the week!

Daylight savings…do you love it? I can’t tell you how excited I am to have more daylight, as it gives me more opportunity after work to go for a walk and absorb some D’s. Spending time outside and getting adequate Vitamin D is so important for so many systems in our bodies, and therefore our minds.

This week’s Healthy Vegetarian Meal Plan includes Easy Vegan Chorizo, Coconut Curry Vegetable Soup, Chickpea and Vegetable Stir Fry, Crockpot Mushroom, and Barley, and Lentil Soup, and Sweet Potato, Quinoa and Veggie Enchilada Bake.

Have a great weekend, and happy meal prepping!

xo

This week’s healthy vegetarian meal plan is full of color and variety! Print the grocery list to get a head start on cooking for the week! On this week’s meal plan!: Beet Patties with Vegan Tzatziki, One-Pot Baked Paneer with Chickpeas and Spinach, Thai Curry Soba Noodle Bowls, Easy Vegan Black Bean Burgers, and 30-Minute Thai Green Curry with Avocado. …

Crispy Paprika Salmon Bowls with Ginger Vegetables and Rice are one of the meals I make multiple times per week. They’re well-balanced, quick and easy to prepare, and hit the spot no matter the season! 

The easiest short rib recipe ever! This Instant Pot red wine braised short ribs recipe is goof-proof, fall-off-the-bone delicious, and tastes like you’ve been cooking for hours.

A deliciously authentic tasting paleo chicken tikka masala recipe made easily in your pressure cooker! This amazing tender chicken stewed in aromatic sauce tastes just like restaurant-style chicken tikka masala.

This post is sponsored by iHerb.

Preparing Indian food at home has been a hobby of mine for years. The aromatic flavors, the scent of cooking with an array of spices, the process of getting a dish to taste just like the authentic version is a beautiful sensory experience – and a very welcome challenge!

If you’ve been following The Roasted Root for many moons, you may even remember my Crock Pot Chicken Tikka Masala, which broke the internet back in its hay day.

Because it’s been a long time since we have Tikka Masala-ed together, I thought I would re-visit the subject paleo-style in the Instant Pot.

The traditional version of Chicken Tikka Masala uses yogurt for marinating the chicken and sometimes calls for heavy cream in the sauce. I replace the dairy using full-fat canned coconut milk and the result is sinfully delicious.

This week’s Healthy Vegetarian Meal Plan includes Miso Glazed Sweet Potato Bowls, Pumpkin, Black-Eyed Pea and Coconut Curry, Creamy Vegan Tomato Basil Pasta, Sesame Ginger Tofu Bowls, and Quinoa Vegetable Fried “Rice.”

Be sure to print our grocery list at the end of this post to make grocery shopping a breeze!

Have a great weekend, and happy meal prepping!

xo

Ropa Vieja, or tender Cuban-style shredded beef, is stewed in a pepper tomato sauce. With slow cooker and pressure cooker instructions, you can make this delicious recipe in either your crock pot or Instant Pot!

This week’s Healthy Vegetarian Meal Plan includes Roasted Vegetable Penne, One-Pot Coconut Curry with Sweet Potatoes and Quinoa, Easy Mexican Vegetable Quinoa Casserole, The Yummiest Vegetable Soup, and Beet Veggie Burgers with Herbed Goat Cheese. Have a great weekend, enjoy your meal prep, and let me know if you have questions! xo Sunday Roasted Vegetable Penne from Making Thyme for …

On this week’s healthy vegetarian meal plan: Dairy-Free Potato Soup, Vegan Alfredo Pasta with Crispy Chickpeas, Loaded Lemony Greek Salad, Creamy Vegetable Chickpea Curry, and Sweet Potato Parsnip Fritters. Happy meal prepping, and have a great weekend! Sunday Dairy-free Potato Soup from Making Thyme for Health Prep Ahead Tip: Recipe comes together fairly quick. Entire soup can be made …

These Thai meatballs are HUGE on flavor and make for an amazing clean main entrée. Keto, paleo, whole30 and just plain finger-lickin’ good, these meatballs are show-stopping delicious.

Are you turning over some leaves this year? Thinking of dabbling into the ketogenic diet? Here are over 65 keto recipes for breakfast and dinner from around the web that are easy, clean, and healthful! More and more, I have discussions with friends and family about health and nutrition goals. So many of the folks around …

As 2018 comes to a close, I thought I would share my top 10 recipes from the year! Thank you for being here, and I hope you enjoy these reader favorites! It’s been another amazing year here on The Roasted Root! I can’t tell you how grateful I am for your presence and thank you …

GUYS!

I’m so excited to share this recipe for Instant Pot Pot Roast with you, not only because shredded beef is one of my favorite foods ever, but also because it’s comin’ atcha from Natalie Perry’s new cookbook, The Big Book of Paleo Pressure Cooking.

You may remember Natalie’s first cookbook, The Big Book of Paleo Slow Cooking from my Crock Pot Citrus Pork Chili with Mango post last year. She’s seriously an absolute rock star at recipe development in general and I’m amazed by her ability to generate such easy yet creative and delicious one-pot meals.

The way I see it, The Big Book of Paleo Pressure Cooking is perfect for the pressure cooking newbie to the pressure cooking maven. I’m still fairly new to my Instant Pot, and have found Natalies recipes to be so easy to follow. AND THEY’RE ALL SO GOOD! <- sorry to yell at your face.

The Big Book of Paleo Pressure Cooking includes an introduction that gives you the full rundown on how a pressure cooker (any brand, not just Instant Pot!) works.

On this week’s meal plan: One-Pot Golden Lentil Curry, Creamy Vegan Pot Pie, Roasted Winter Vegetable Quinoa Salad, Glowing Carrot Ginger Soup, and pizza beans. Enjoy! Sunday One-Pot Golden Lentil Curry from Making Thyme for Health Prep Ahead Tip: Recipe comes together quickly! No need to prep ahead. Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.   …