Healthy Vegetarian Meal Plan 02.24.2019

This week’s healthy vegetarian meal plan is full of color and variety! Print the grocery list to get a head start on cooking for the week!

On this week’s meal plan!: Beet Patties with Vegan Tzatziki, One-Pot Baked Paneer with Chickpeas and Spinach, Thai Curry Soba Noodle Bowls, Easy Vegan Black Bean Burgers, and 30-Minute Thai Green Curry with Avocado.

Stay warm and enjoy this week’s healthy vegetarian meals!

Sunday

Beet Patties with Vegan Tzatziki from Making Thyme for Health

Prep Ahead Tip: Tzatiki can be prepared up to 2 days in advance. Patties can also be prepped in advance and refrigerated until ready to cook and serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure to use certified gluten-free oats for allergies.

Beet Patties with Vegan Tzatziki from Making Thyme for Health

 

Monday

One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others

Prep Ahead Tip: The entire recipe can be made up to 2 days ahead of time and reheated if desired.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Substitute tofu for paneer, olive oil for the butter, and coconut milk for the heavy cream to make this vegan.

One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others

Tuesday

Thai Curry Soba Noodle Bowls from Hummusapien

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.

Vegan/Gluten-free Substitutions: Entire recipe can be made up to 2 days in advance and re-heated, if desired.

Thai Curry Soba Noodle Bowls from Hummusapien

 

Wednesday

Easy Vegan Black Bean Burgers from She Likes Food

Prep Ahead Tip: Burgers can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use a gluten free bun to make gluten free.

Easy Vegan Black Bean Burgers from She Likes Food



Thursday

30-Minute Thai Green Curry with Avocado from The Roasted Root

Prep Ahead Tip: Rice can be cooked up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

30-Minute Thai Green Curry with Avocado from The Roasted Root

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 02.24.2019 – FreakyFitness

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