Healthy Vegetarian Meal Plan 03.17.2018

A healthy vegetarian meal plan created by five food bloggers who have a love for nutrient-dense foods. This meal plan can easily be made vegan and gluten-free! Print out the grocery list to get a head start on meal prep for the week!

Top of the weekend to ya!

Any fun St. Patrick’s Day plans? I have my sights set on baking a rustic loaf of Cheese & Herb Irish Soda Bread, and sipping on a Healthy Shamrock Shake. Alas, I am not much of a green beer drinker, but I do enjoy watching others partake!

This week’s Healthy Vegetarian Meal Plan includes One-Pot Vegan Irish Stew, 6-Ingredient 30-Minute Vegetarian Curry, Loaded Vegetarian Tortilla Soup, Instant Pot Pad Thai Stir Fry, and 30 Minute Red Beans and Cauliflower Rice.

As always, hit me up if you have any questions, and enjoy!

xo

Sunday

One-Pot Vegan Irish Stew from Making Thyme for Health

Prep Ahead Tip: Vegetables (minus potato) can be chopped in advance.

Vegan/Gluten-free Substitutions:Recipe is vegan. Use gluten-free beer to make GF.

One-Pot Vegan Irish Stew from Making Thyme for Health

 

Monday

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Prep Ahead Tip: The recipe is super quick to prepare! Make the whole recipe up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Tuesday

Loaded Vegetarian Tortilla Soup from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, this comes together quickly.

Vegan/Gluten-free Substitutions: Omit the queso fresco or replace with your favorite vegan cheddar to make this vegan. Already gluten free.

Loaded Vegetarian Tortilla Soup from Eats Well With Others

 

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice/quinoa spaghetti and tamari for gluten-free.

Instant Pot Pad Thai Stir Fry from Hummusapien



Thursday

30 Minute Red Beans and Cauliflower Rice

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30 Minute Red Beans and Cauliflower Rice

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 03.17.2018 – FreakyFitness

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