Healthy, delicious carrot cake cookies that are healthy enough for breakfast or packing up and taking for a snack on-the-go! These clean and delicious grain-free cookies are great for sharing with family for brunch!
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In this article, I discuss 10 myths that have been popularized in the media that pertain to your gut health. Get cozy folks, this one’s another long one. Throughout my experience with IBS, I have come across some information that when put into practice alleviated, worsened, or had no effect on my symptoms. In my …
My latest cookbook, Paleo Power Bowls is published!! Learn all about my latest cookbook right here, right now!
Hey hey heeeeey!
My latest cookbook, Paleo Power Bowls, is published! Signed, sealed, delivered, folks! I’m so happy to inform you that the book about which I’ve been chatting your eyeballs off for the last year and a half is finally out! If you pre-ordered it, you probably already received it!
If you’re unfamiliar with Paleo Power Bowls, no sweat – Lettuce discuss!
My Inspiration for Paleo Power Bowls
Paleo Power Bowls is focused on low-inflammatory complete meals in bowls. Big picture: protein, quality carbohydrate, and healthy fat for a well-balanced meal that can be tailored to your specific macronutrient needs.
Because meal time can and should also be pleasurable, my personal approach to meals is lots of color, variety, and flavor. Think: meat and vegetables swaddled in delicious sauce or dressing.
I am asked frequently if I get to choose the topics of my cookbooks. I feel lucky in the sense that my publisher is very open to my ideas, so the answer is yes. The topic of paleo bowl food came straight from yours truly!
Why bowl food? Simply put, there is nothing more satisfying to me than holding a big, bulbous bowl of whole, clean food that is perfectly curated for my taste buds.
Are you turning over some leaves this year? Thinking of dabbling into the ketogenic diet? Here are over 65 keto recipes for breakfast and dinner from around the web that are easy, clean, and healthful! More and more, I have discussions with friends and family about health and nutrition goals. So many of the folks around …
GUYS!
I’m so excited to share this recipe for Instant Pot Pot Roast with you, not only because shredded beef is one of my favorite foods ever, but also because it’s comin’ atcha from Natalie Perry’s new cookbook, The Big Book of Paleo Pressure Cooking.
You may remember Natalie’s first cookbook, The Big Book of Paleo Slow Cooking from my Crock Pot Citrus Pork Chili with Mango post last year. She’s seriously an absolute rock star at recipe development in general and I’m amazed by her ability to generate such easy yet creative and delicious one-pot meals.
The way I see it, The Big Book of Paleo Pressure Cooking is perfect for the pressure cooking newbie to the pressure cooking maven. I’m still fairly new to my Instant Pot, and have found Natalies recipes to be so easy to follow. AND THEY’RE ALL SO GOOD! <- sorry to yell at your face.
The Big Book of Paleo Pressure Cooking includes an introduction that gives you the full rundown on how a pressure cooker (any brand, not just Instant Pot!) works.
On this week’s meal plan: Vegan Spaghetti Squash Lasagna Bowls, Jackfruit and Pinto Bean Taquitos, Weeknight Linguine with Chickpeas and Spinach, Vegan Meatball Subs, and Guacamole Black Bean Loaded Sweet Potatoes. ENJOY! xo Sunday Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health Prep Ahead Tip: The squash can be roasted and cashew ricotta prepped in advance. Vegan/Gluten-free …
Egg-free, no-bake paleo pumpkin spice chocolate chip edible cookie dough – an autumn spin on edible cookie dough for a quick warmly-spiced treat. This magical recipe is paleo and vegan with a keto option. I received such an amazing response after posting my Keto Edible Cookie Dough Recipe that I figured I would put a …
Grain-free Paleo Pumpkin Chocolate Chip Cookies made refined sugar-free, dairy-free, and delicious! A healthy recipe for pumpkin cookies!
Gluten-free flourless peanut butter cookies made with only a few basic ingredients. This grain-free, dairy-free, refined sugar-free peanut butter cookie recipe is a healthier approach to the classic cookie!
Do you ever think to yourself, “If I don’t get a peanut butter cookie right now, I’m going to throw myself on the ground like a limp ragdoll and just.lay.there?”
Because while it doesn’t hit often, when the craving for peanut butter cookies hits, nothing can stop that freight train. Except for peanut butter cookies.
A review of Butcher Box, an online high-quality grass-fed, organic meat supplier. In this post I provide a review of Butcher Box and also discuss the reasons why I eat meat.
My fellow carnivores! Do I have a treat for you?!
I eat a lot of animal protein…every single day. I want to give you a little background as to why I choose to consume meat, but first I want to tell you all about Butcher Box. Have you tried it yet?
What is Butcher Box?
Butcher Box is an online-based company that sources the highest quality 100% grass-fed, grass-finished beef, heritage breed pork, and organic free-range chicken. Their meat is always antibiotic-free and humanely raised without hormones. Learn more about how Butcher Box sources its meat HERE.
You can place orders any time you’d like or have a monthly subscription (which comes with perks!). This is a no-obligation or commitment service, so you can order as frequently or infrequently as you’d like. The product is absolutely amazing, the service is so convenient, and the best part about all of it? It’s AFFORDABLE!
The product is packaged well in dry ice and arrives at your doorstep frozen, so you never need to worry about it thawing in transit. Once you receive your order, you can freeze your meat or thaw it for use. ButcherBox.com has plenty of recipes for your convenience, or you can always fire up the google machine to get recipe ideas.
How it Works:
Step 1: Select your Box: Butcher box has some pre-curated boxes you can choose from (for instance, all beef, beef + chicken, beef + chicken + pork, beef + pork, etc.), or you can customize your own.
Step 2: Your Order Ships: Your beautiful box of meat arrives at your doorstep, ready for you to use or freeze.
Step 3: FEAST! Enjoy your favorite meals using Butcher Box’s amazing meat, and explore new dishes.
For my first order, I chose a mixed box, which included beef, chicken, and pork. Because I don’t discriminate when it comes to animal protein, I’ll likely continue ordering a mix.
Discounts & Promotions:
If you place an order through THIS LINK, you will get $15 off you first order, a free package of bacon, and free shipping.
Butcher Box is also running a promotion now through September 30 where new customers receive 2 pounds of Grass-Fed Ground Beef for free in EVERY order for the lifetime of your subscription. IMO, this is just too good to pass up! If you’re interested, sign up for the Ground Beef For Life Promo throughTHIS LINK .
Head over to Butcher Box to get free shipping, $15 off your first order, AND free bacon!
Okay, now we can get a little personal.
Why I Eat Meat
Better than store-bought Keto Cookie Dough Ice Cream – made low-carb with various sweetener and milk options to tailor to your personal preference. When I posted my Keto Coffee Ice Cream Recipe, I concluded there’s just no picking a favorite ice cream flavor. Different foods for different moods, right? WELL, cookie dough ice cream has …
Grain-free, sugar-free, low-carb Keto Edible Cookie Dough – vegan egg-free cookie dough with only a few ingredients and a few minutes!
On this week’s menu: Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta, Vegetarian Chili with Summer Vegetables, Summer Corn, Monterey Jack, and Brown Rice Stuffed Poblano Peppers, and Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema. Happy Meal Prepping! xo Sunday Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta, Vegan Mediterannean Chickpea ‘Meatballs’, Prep Ahead Tip: Comes together quickly. …
Energy bites made to taste just like an oatmeal cookie! If you love the flavor of oatmeal cookies but can’t tolerate oats, this oat-free paleo version of energy bites is perfect for you! This healthy snack recipe includes walnuts, pumpkin seeds, dates, cinnamon, and raisins for an infusion of plant-based protein and healthy fat. These …
Chocolate chip paleo blondies made with all clean, whole food ingredients. This vegan blondie recipe is easy to assemble and requires only a few basic ingredients you probably already have on-hand! …Because every Friday requires Paleo Chocolate Chip Blondies, am I right? Remember how I was telling you in my Carrot Cake Fat Balls post I’ve …