Healthy Vegetarian Meal Plan 12.09.18

On this week’s meal plan: Vegan Spaghetti Squash Lasagna Bowls, Jackfruit and Pinto Bean Taquitos, Weeknight Linguine with Chickpeas and Spinach, Vegan Meatball Subs, and Guacamole Black Bean Loaded Sweet Potatoes.

ENJOY! xo

Sunday

Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

Prep Ahead Tip: The squash can be roasted and cashew ricotta prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

 

Monday

Jackfruit and Pinto Bean Taquitos from She Likes Food

Prep Ahead Tip: Taquito filling mixture can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Jackfruit and Pinto Bean Taquitos from She Likes Food

Tuesday

Weeknight Linguine with Chickpeas and Spinach from Eats Well With Others

Prep Ahead Tip: Recipe takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make this gluten free. Omit the pecorino or replace it with nutritional yeast (to taste) to make this vegan.

Weeknight Linguine with Chickpeas and Spinach from Eats Well With Others

 

 

Wednesday

Vegan Meatball Subs from Hummusapien

Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Vegan Meatball Subs from Hummusapien



Thursday

Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: Potatoes can be roasted up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already veganand gluten free.

Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

 

 

Click HERE to print the shopping list!

 

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  1. Pingback: Healthy Vegetarian Meal Plan 12.09.18 | Nutrition & food

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