Lemon Garlic Rosemary Braised Chicken Thighs are crispy on the outside and tender on the inside for an unforgettable main dish the whole family will love. Simple to prepare on any busy weeknight, and fancy enough for a special occasion. Serve it with rice and roasted veggies for a complete meal.

Lemon rosemary braised chicken thighs in a cast iron skillet, ready to serve. A blue napkin to the side.

Looking for an all-star chicken recipe that can easily be prepared any night of the week?

These tender braised chicken thighs are easy to make, have amazing texture, and are so flavorful for an impressive main dish. 

One of my favorite parts about this easy recipe is it results in a great deal of food. Perfect for leftovers, and a great recipe for meal prep! Keep it on regular rotation to nail your protein intake!

Let’s discuss the simple ingredients for this braised chicken thighs recipe. You likely already have most of the ingredients on hand! Let’s discuss the details.

Ingredients for Braised Chicken Thighs:

Bone-In Skin-On Chicken Thighs: The star of the show. I like using bone-in chicken because the crispy skin is so tasty and the texture of the meat is phenomenal. You can also use boneless skinless chicken thighs, and adjust the cooking time accordingly.

Avocado Oil: We need a high temperature cooking oil for searing the chicken. I use avocado oil due to its omega-3 fatty acid content and the fact that it has a high smoke point.

Garlic Cloves: Fresh garlic adds a big blast of flavor.

Fresh Lemon Juice and Lemon Zest: The zesty portion of the recipe. Be sure to zest the lemon before squeezing out the juice.

White Wine: Optional but recommended, a dry white wine like Sauvignon Blanc, adds intoxicating flavor. Swap it out for chicken stock if you prefer.

Fresh Rosemary: A bright herb flavor, fresh rosemary is what gives the chicken classic rustic flavor.

Ground Ginger, Onion Powder, Paprika, Sea Salt, Black Pepper: The seasonings. This combination of spices brings lovely flavor to the chicken.

Black slate cutting board with raw chicken thighs on top and fresh lemons to the side with fresh rosemary. Ready to make a chicken thigh recipe.

How to Make Braised Chicken Thighs

Add all ingredients for the chicken (except for the lemon slices) to a large zip lock bag. Seal the bag and shake well. Refrigerate to marinate for at least 20 minutes, up to 12 hours.

Chicken thighs in seasonings and marinade in a large bowl.

​Heat a large cast iron skillet over medium-high heat and 2 to 3 tablespoons of avocado oil. Allow the skillet to heat up for a few minutes until it becomes sizzling hot. Note: you can use a Dutch oven too.

skin-on chicken thighs searing in a large skillet.

Place chicken on the surface skin side down in the hot pan and sear 3 to 5 minutes in a single layer (about 4 thighs at a time), until skin is golden brown and appears crispy. Flip to the other side and brown chicken thighs for an additional 3 to 5 minutes.

Transfer chicken to a plate and repeat for the remaining chicken. Note: save the chicken marinade for braising liquid.

​Once all chicken has been browned, scrape the browned bits off of the bottom of the pan, leaving them in the skillet for more depth of flavor.

Transfer all of the chicken thighs back to the skillet including the juices from the marinade. Arrange lemon slices on top of chicken.

Cover the skillet with foil, and transfer to the preheated oven. Bake 30 to 40 minutes, until chicken is cooked through. 

Chicken is fully cooked when it reaches an internal temperature of 170 degrees F. I prefer chicken thighs at 180 to 205 for the best texture and flavor. To check the internal temperature, insert an instant-read thermometer into the thickest part of the thighs. 

Braised skin-on chicken thighs in a cast iron skillet with fresh rosemary and lemon slices.

Serve chicken with your choice of side dishes, and enjoy!

Store leftover chicken in an airtight container in the refrigerator for up to 7 days.

​Recipe Tips:

  1. Allow the marinade to drip off of the chicken thighs before searing them in a skillet. You want the skillet to be free of marinade initially when browning the chicken.
  2. If you have the time, caramelize sliced onions for even bigger flavor.
  3. For crispy chicken skin, remove the foil and broil the chicken for a few minutes at the end of cooking, until the skin reaches your desired level of crisp.
large cast iron skillet with bone-in skin-on thicken thighs inside that have been braised in braising liquid.

Serving Suggestions:

Looking for side dishes to enjoy with your chicken thigh recipe? Here are some of my favorite pairings.

This is a marvelous meal prep recipe for preparing ahead of time and eating on throughout the week. The leftovers are perfect the next day for work lunches too.

large cast iron skillet full of lemon garlic braised chicken thighs with slices of lemon and a blue napkin.

Looking for more healthy chicken recipes to keep the novelty alive? Here are some of my favorites.

More Chicken Recipes:

Enjoy this delicious recipe!

Braised skin-on chicken thighs in a cast iron skillet with fresh rosemary and lemon slices.

Lemon Rosemary Braised Chicken Thighs Recipe

4.55 from 44 votes
Lemon Rosemary Braised Chicken Thighs are easy to make! This simple meal results in crispy skin and tender chicken for an amazing main dish. Serve it with steamed rice and veggies for a healthy meal!
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 to 8 servings

Ingredients

  • 3 lbs bone-in chicken thighs 8 thighs
  • 3 Tbsp avocado oil
  • 1/4 cup fresh lemon juice
  • 1 tsp lemon zest
  • 1 1/2 Tbsp fresh rosemary chopped
  • 3 cloves garlic minced
  • 1 tsp ground ginger
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp sea salt to taste
  • 1 whole lemon sliced
  • 1/4 cup dry white wine such as sauvignon blanc*

Instructions

  • Add all ingredients for except for the lemon slices to a zip lock bag. Seal and shake well. Refrigerate for at least 20 minutes, up to 12 hours.
  • Preheat the oven to 350 degrees F.
  • Heat a large cast iron skillet over medium-high heat and add just enough oil to lightly coat the surface.
  • Once hot, place chicken on the surface skin-side down and sear 3 to 5 minutes in a single layer (about 4 thighs at a time), until skin is golden-brown and appears crispy. Flip to the other side and cook an additional 3 to 5 minutes. Transfer chicken to a plate and repeat for remaining chicken.
  • Once all chicken has been browned, transfer all of it back to the skillet including the juices from the marinade. Arrange lemon slices on top of chicken, cover the skillet with foil, and transfer to the preheated oven. Bake 30 to 40 minutes, until chicken is cooked through. Chicken is fully cooked when it reaches an internal temperature of 170 degrees F. I prefer chicken thighs at 180 to 205 for the best texture and flavor. To check the internal temperature, insert a digital thermometer into the thickest part of the thighs.
  • Serve with your choice of side dishes.

Notes

*Skip the wine if you are alcohol-free.

Nutrition

Serving: 1of 8 · Calories: 300kcal · Protein: 27g · Fat: 20g
Author: Julia
Course: Main Dishes
Cuisine: American
Keyword: chicken, keto, paleo, whole30
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Bowls, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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4.55 from 44 votes (34 ratings without comment)

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Questions and Reviews

  1. I know cast iron is thicker but with how heavy they are we don’t want to break the glass top on our stove. Can you use a regular pan for this? Would it alter cook time?

    1. Hi Jessica! For boneless skinless thighs, would bake the chicken for 20 minutes. Chicken is considered cooked through when it reaches an internal temperature of 165 degrees F, so you can check using a meat thermometer if you’d like! Enjoy! xo

    1. Hi Kate! Yes, absolutely! Follow the exact same instructions, but with your Dutch oven. I’ve done this in the past, too! xoxo

    1. Hi Andrew,

      It will make the chicken a little sweeter with less tang. I believe it will still taste great, although there will be slightly less flavor since lemon juice is pretty acidic. Let me know if you try it!

  2. This has become a favourite for my hubby and I. We have made it half dozen times. It is 5 star!

    1. That’s so great to hear, Patricia!! Thanks so much for the sweet note. I hope you and your husband are staying well during this trying time! xoxo

  3. I’ve made a dish like this and added Thyme, Baby Potatoes, and Carrots cut into small pieces as big as the Baby Potatoes. Also, I used Extra Virgin Olive Oil instead of Almond Oil.