Keto Everything Bagels (Paleo)

Low-carb keto everything bagels made with almond flour. These tasty bagels are grain-free and so easy to bake!

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

One of my much coveted rituals when I was a kid was going to work with my mom during the summers to earn some extra mulah. We would stop at the local bagel shop before work and I’d get a toasted everything bagel smeared liberally with butter.

When I began eating gluten-free, it was not only difficult to find gluten-free bagels, but more importantly, good gluten-free bagels.

WELL.

Recently, the nostalgic need for revisiting that childhood experience hit so assertively that I made it my mission to make grain-free low-carb keto everything bagels at home. I simply couldn’t withstand my craving any longer.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

If there were an alternative title to this post, it would be Why Didn’t I Do This 8 Years Ago? You guys, the bagels are just that good.

I have the answer to my own question, though…I assumed until recently that making grain-free paleo bagels was difficult. The way we do them in this post, they are not difficult at all!

Let’s discuss these keto bagels in detail.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

How to Make Keto Bagels:

Preheat the oven to 350 degrees F and break out your donut mold. I use a silicone donut mold, which does not need to be sprayed or oiled prior to using.

Stir together the ingredients for the everything bagel seasoning. I doubled Natalie Perry’s recipe for Everything Bagel Seasoning to flavor these beauties, which leaves you with some extra seasoning. You can use this seasoning for sprinkling on your avocado toast, scrambled eggs, roasted veggies, you name it!

Everything Bagel Seasoning |

Whisk together the eggs and cider vinegar in a mixing bowl until well combined.

How to make low-carb bagels

Stir together the almond flour, ground flax seed, everything bagel seasoning and baking soda in a separate mixing bowl.

How to make keto bagels

Pour the beaten egg mixture into the mixing bowl with the flour mixture and stir well.

How to make paleo bagels

Transfer the bagel dough to the donut mold and sprinkle liberally with additional everything bagel seasoning.

How to make everything bagels

Bake! Allow the bagels to cool at least 15 minutes before removing them from the mold.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

What do Low-Carb Keto Bagels Taste Like?:

I’m going to give it to you straight – these bagels are spongier and not as crispy as a regular bagel. The texture is not exact, but when they are toasted they really do quench that bagel hankering.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

Can I Freeze Homemade Bagels?:

Yes, absolutely. Simply place them in a zip lock bag, seal them up, and freeze them for up to 1 month. When you’re ready to eat one, thaw it at room temperature or in the refrigerator. Toast to your heart’s delight and go from there.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

Bagel Topping Ideas:

Personally, I feel like everything bagels are a savory affair. You could absolutely go with sweet toppings like almond butter, sliced banana, peanut butter and jelly, etc, but I prefer the salty approach. Here are some ideas:

  • You can go traditional with your standard cream cheese, or do as I do and smear with ghee or goat cheese. Recently, I’ve been adding smoked salmon.
  • Cheddar cheese, scrambled eggs and bacon.
  • Avocado and sunny side up or fried egg.
  • Goat cheese, sun-dried tomatoes, sauteed spinach.
  • Gouda cheese, turkey, pesto sauce

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

Recipe Adaptations:

  • This recipe has not yet been tested with other flours, so at the moment, I do not recommend any substitutions for the almond flour.
  • For a more bagel-like texture, use 1 ½ cups almond flour and ½ cup tapioca flour or arrowroot flour.
  • Omit the everything bagel seasoning to make these plain bagels.
  • Use an egg wash for a laquered bagel top.

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

If you’re into grain-free breads, try my Paleo Sandwich Bread or Paleo Cornbread!

Enjoy! Let me know what you do with your bagels – I’d love to know your favorite toppings!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your all your support!

If you make these Keto Everything Bagels, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Low-Carb Keto Everything Bagels made with almond flour - an easy grain-free paleo bagel recipe! | TheRoastedRoot.net #glutenfree #breakfast

Keto Everything Bagels

Course: Breakfast
Cuisine: American
Keyword: almond flour, gluten free, grain free, keto, low-carb, paleo
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 bagels
Calories: 298 kcal
Author: Julia

Low-carb keto everything bagels made with almond flour are so easy to bake! This grain-free bagel recipe is paleo-friendly.

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Ingredients

Everything Bagel Seasoning:

Instructions

Make the Everything Bagel Seasoning:

  1. Stir together the ingredients for the everything bagel seasoning in a small bowl until well-combined. Set aside until ready to use.

Make the Keto Bagels:

  1. Preheat the oven to 350 degrees F and set out your donut mold

  2. Whisk together the eggs and cider vinegar in a mixing bowl until well combined.

  3. Stir together the almond flour, ground flax seed, everything bagel seasoning, baking soda, and sea salt in a separate mixing bowl.

  4. Pour the beaten egg mixture into the mixing bowl with the flour mixture and stir well.

  5. Transfer the bagel dough to the donut mold, filling the holes all the way up. Sprinkle liberally with additional everything bagel seasoning.

  6. Bake on the center rack of the preheated oven 20 to 25 minutes, until bagels have risen quite a bit and are nice and golden-brown.

  7. Allow bagels to cool at least 15 minutes before releasing them from the mold.

  8. Slice in half, toast, and add your favorite toppings!

Nutrition Facts
Keto Everything Bagels
Amount Per Serving (1 of 6)
Calories 298 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Yanis

    Hey there this recipe looks amazing, I will definitely give it a try as soon as I can. I’d probably make a few batches and store it the freezer, does these freeze well?

    Reply
    1. Julia Post author

      Hi Yanis,

      The bagels freeze very well! I keep mine in a zip lock bag and simply thaw one out when I have a craving for one. Then I just slice it in half and toast it. Hope you enjoy!

      Reply
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    1. Julia Post author

      Hi Nancy,

      They don’t taste eggy. I would recommend adding an additional tablespoon of the everything bagel seasoning to the dough to be sure no egg flavor comes through. xo

      Reply
  4. JoAn

    Do you usually use all almond flour or do you use the combo of almond flour and tapioca starch? My donut pans are arriving today from Amazon and I’m anxious to try these. 😊

    Reply
    1. Julia Post author

      Hi JoAn! I use all almond flour and the bagels turn out great! If you aren’t following a keto diet and are going for a fluffier bagel that’s closer in texture to a regular bagel, you can replace some of the almond flour with tapioca for sure! Hope you enjoy!

      Reply
  5. JoAn

    Delicious. Just made them today. Thank you for sharing your recipe 😊
    I’m certain I will make them again.
    What’s the breast way to store these just for a day or 2? Is room temp ok? Tightly or loosely sealed. Sorry to be a pest but gluten free stuff is so tricky sometimes.I
    Again, many thanks!

    Reply
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