Healthy Vegetarian Meal Plan 10.08.2017

Happy Saturday!

I hope your weekend is off to a great start. I’m staying in town this weekend, doing some hot yogas, catching up on a bit of work, and hanging with some girlfriends. It’s been very fall-esque in the Reno-Tahoe area, with cooler temps, blue skies, and all the leaves on the aspen trees have turned a gorgeous yellow-orange!

Food talk! This week, we’re serving up a Sweet Potato, Quinoa, and Veggie Enchilada Bake, One-Pot Red Lentil Sweet Potato Stew, Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto, Southwestern Breakfast Bowls, and Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette.

Have a fun and relaxing weekend and enjoy your weekly meal prep! xo

Sunday

Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

Prep Ahead Tip: The entire meal can be assembled up to 3 days in advance and just re-heated in the oven when ready to eat.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

 

Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

 

Monday

One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

Prep Ahead Tip: Sweet potato can be baked up to 2 days in advance and stored in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

 

Tuesday

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root

Prep Ahead Tip: The vegetables and rice can be prepared up to 3 days in advance, and the pesto sauce can be made up to 1 week ahead of time

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit egg to make vegan.

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root

 

Wednesday

Southwestern Breakfast Bowls from Hummusapien

Prep Ahead Tip: Sauce can be made in advance.

Vegan/Gluten-free Substitutions: Omit eggs and use vegan mayo to make vegan. Already gluten-free.

Southwestern Breakfast Bowls from Hummusapien

 

Thursday

Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette from Eats Well With Others

Prep Ahead Tip: The lentils and dressing can be prepared in advance to save time when making this.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use dairy-free ricotta to make vegan.

Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette from Eats Well With Others

 

Click HERE to print the shopping list!

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