Healthy Vegetarian Meal Plan 12.17.2017

Annnd just like that, we’re just over a week away from Christmas. Did the holiday sneak up on anyone this year? I’ve been baking up all sorts of holiday cheer (Psst!: Check out the Chocolate-Dipped Molasses Cookies, Vegan Snickerdoodles, and Paleo Chocolate Thumbprint Cookies I posted this week). This weekend is a catch-up weekend, as I’ve been putting off recipe development for my cookbook in the name of Christmas cookies (#priorities), so cooking and yoga is all I have on the agenda. What are you getting yourselves into?

All sorts of variety on the menu this week, folks! This week, we have Spaghetti with Vegetarian Lentil Bolognese, One-Pot Vegetable Thai Red Curry, Roasted Butternut Squash Tostadas, Rustic Minestrone Soup, and Mediterranean Vegetable Quiche. Enjoy!

Sunday

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: The lentils can be cooked ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: To make this vegan, substitute nutritional yeast for the parmesan cheese. Use gluten free pasta to make it gluten free.

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

 

Monday

One-Pot Vegetable Thai Red Curry from Making Thyme for Health

Prep Ahead Tip: Vegetables (except potatoes) can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One-Pot Vegetable Thai Red Curry from Making Thyme for Health

 

 

Tuesday

Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan cheese to make dairy-free.

Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes Food

 

Wednesday

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit parmesan to make vegan.

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

 



Thursday

Mediterannean Vegetable Quiche from Hummusapien

Prep Ahead Tip: Vegetables can be sautéed ahead of time.

Vegan/Gluten-free Substitutions: Recipe is not vegan but cheese may be omitted for dairy-free. Use GF flour in the crust to make this gluten-free.

Mediterannean Vegetable Quiche from Hummusapien

 

Click HERE to print the shopping list!

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