Healthy Vegetarian Meal Plan 12.03.2017

This week’s healthy vegetarian meal plan includes hearty, comforting winter-inspired meals that will fill your belly and sooth your soul.

Heya! What are you up to this weekend besides some epic meal prep? This weekend’s slated to be pretty chill with a mix of work, trail running, and holiday decorating. Baking up holiday treat recipes is on the agenda, so if there’s a particular recipe you’d like to see, holler at your girl!

On this week’s meal plan, we have Curried Vegetable Pot Pie, Winter Minestrone Soup, Moroccan Spiced Chickpea and Carrot Ragout, Sheetpan Mexican Veggie Dinner, and Garam Masala Vegetables with Cashew Cream.

Have a great weekend!

Sunday

Curried Vegetable Pot Pie from She Likes Food

Prep Ahead Tip: Vegetables (except for potatoes) can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use a vegan and/or gluten free pie crust if needed.

Curried Vegetable Pot Pie from She Likes Food

 

Monday

Winter Minestrone Soup from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

Winter Minestrone Soup from Making Thyme for Health

 

 

Tuesday

Moroccan Spiced Chickpea and Carrot Ragout from Eats Well With Others

Prep Ahead Tip: The ragout can be prepared ahead of time and is great reheated!

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.

Moroccan Spiced Chickpea and Carrot Ragout from Eats Well With Others

 

Wednesday

Sheet Pan Mexican Veggie Dinner from Hummuspien

Prep Ahead Tip: Veggies can be chopped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Sheet Pan Mexican Veggie Dinner from Hummuspien



Thursday

Garam Masala Vegetable Bowls with Cashew Cream from The Roasted Root

Prep Ahead Tip: Rice can be cooked in advance (or buy microwaveable to save time) and vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Garam Masala Vegetable Bowls with Cashew Cream from The Roasted Root

 

Click HERE to print the shopping list!

 

 

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