Nothing but healthy fall comfort food is going down on this week’s Healthy Vegetarian Meal Plan!
What’s happening in your neck of the woods this weekend?
We’re getting snow in the mountains, and this cloudy, windy, chilly winter weather is my ultimate excuse to hunker down, do some baking, and get sweaty in hot yoga classes. After travelling for much of October, I’m thrilled to just be hanging around town and taking it easy.
On zee menu!: This week, we have Spaghetti Squash with Broccoli Pumpkin Seed Pesto, Curried Cauliflower Chickpea Bowls, Thai Red Curry with Roasted Cauliflower and Delicata Squash, Sheet Pan Rosemary Potatoes with Balsamic Mushrooms, and Crispy Baked Tacos with Seasoned Cauliflower.
Enjoy!
xo
Sunday
Spaghetti Squash with Broccoli Pumpkin Seed Pesto from The Roasted Root
Prep Ahead Tip: The spaghetti squash can be roasted up to 3 days ahead of time, and the broccoli pumpkin seed pesto can be prepared up to 5 days in advance.
Vegan/Gluten-free Substitutions: Omit the parmesan cheese from the pesto and add 2 tablespoons of nutritional yeast to make this recipe vegan.
Monday
Curried Cauliflower Chickpea Buddha Bowls from Hummusapien
Prep Ahead Tip: Sauce can be prepared ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others
Prep Ahead Tip: The vegetables can be roasted a day or two ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan. To make it gluten free, substitute tamari for the soy sauce.
Wednesday
Sheet Pan Rosemary Potatoes with Balsamic Mushrooms and Kale from Making Thyme for Health
Prep Ahead Tip: Potatoes can be roasted up to 2 days in advance. Kale and mushrooms can also be prepared in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use tamari or coconut aminos to make it gluten-free.
Thursday
Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food
Prep Ahead Tip: Cauliflower mixture can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use non-dairy cheese to make vegan.
Click HERE to print the shopping list!
Michael Saylor
Wednesday 22nd of November 2017
I learned a lot about reading your blog. I will eat those foods from now on. These foods are very good for health.
Adam smith
Wednesday 22nd of November 2017
Hi, I am interested in your good blog post. These foods are very good for health. So should always eat vitamin n vegetables. Whether I'm already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long.
Thank you so much. Have a great day.