Healthy Vegetarian Meal Plan 10.13.2019

A seasonally inspired healthy vegetarian meal plan with options for gluten-free and vegan eaters!

Heyo!

Another weekend, another fabulous opportunity to meal prep for the upcoming week!

This week we have Easy Mexican Stuffed Peppers, Spaghetti Squash with Roasted Pecan Pesto, Thai Red Curry with Roasted Cauliflower and Delicata Squash, Fall Harvest Salad, and Creamy Vegan Tomato Basil Pasta on the menu!

…And if you’re looking for a healthy snack recipe to tide you over between meals, check out my Pumpkin Spice Protein Balls!

Print out the grocery list at the bottom of this post to make grocery shopping super easy breezy for the week!

Enjoy!!

xo

Sunday

Easy Mexican Stuffed Peppers from Making Thyme for Health

Prep Ahead Tip: Filling can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy Mexican Stuffed Peppers from Making Thyme for Health

 

Monday

Spaghetti Squash with Roasted Pecan Pesto from from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time; pesto sauce can be prepared up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is GF and vegan.

Spaghetti Squash with Roasted Pecan Pesto from from The Roasted Root

 

Tuesday

Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan.

Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others

 

 

Wednesday

Fall Harvest Salad from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Fall Harvest Salad from She Likes Food



Thursday

Creamy Vegan Tomato Basil Pasta from Hummusapien

Prep Ahead Tip: Sauce can be made in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for GF.

Creamy Vegan Tomato Basil Pasta from Hummusapien

 

Click HERE to print the shopping list!

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