Healthy Vegetarian Meal Plan 09.09.2018

This week’s healthy vegetarian meal plan features summer and fall produce buttoned up in comforting (yet nutritious) dinner recipes. Print out the grocery list to get a jump-start on meal prep this week!

How is your meal prep steaze going these days? I admit, the whole summer I’ve taken the toss-it-all-in-a-skillet-and-cook-over-medium-heat approach with the majority of my meals, so I haven’t been on my meal prep game at all.

I’m hoping once the weather cools off and I begin craving heartier meals I’ll be better about make-ahead dinner recipes like soups, stews, and casseroles. Here’s to goal-setting!

On the menu this week: Eggplant Curry with Cucumber Lime Raita, Quinoa Chickpea and Sweet Potato Salad, Golden French Lentil Soup, Weeknight Lentil Bowls with Zucchini Ragout, and Vegan Red Curry Zucchini Noodle Bowls.

I hope you love this week’s meal plan, and feel free to give me a holler if you have any questions, as always!

xo

Sunday

Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

Prep Ahead Tip: Cucumber mint raita can be prepared up to 2 days in advance. Use precooked rice or cook rice in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

 

Monday

Quinoa Chickpea and Sweet Potato Salad from She Likes Food

Prep Ahead Tip: Salad can be made up to 2 days in advance and re-heated when ready to eat.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Quinoa Chickpea and Sweet Potato Salad from She Likes Food

Tuesday

Golden French Lentil Soup from Hummusapien

Prep Ahead Tip: Finished recipe can be held in an air-tight container and re-heated for up to 5 days.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Golden French Lentil Soup from Hummusapien

 

 

Wednesday

Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others

Prep Ahead Tip: The lentils and basil vinaigrette can be prepared ahead of time.

Vegan/Gluten-free Substitutions: To make these vegan, omit the ricotta. This recipe is already gluten free.

Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others

Thursday

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Prep Ahead Tip: Recipe is quick and easy to make – no advance prep necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF. Add chickpeas or black beans for additional plant-based protein.

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Click HERE to print the shopping list!

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