This week’s healthy vegetarian meal plan features nutritious meals that are either vegan and gluten-free or can easily be made that way. If you aren’t vegetarian, simply add some animal protein for a filling meal!
Heyo!
If you’re anything like me, you’re clutching onto the last bits of summer. Truthfully, we had such a long winter and spring that I could use another 3 solid months of warm, sunny weather. If you’re in the same boat and are looking for a summery treat, be sure to check out my Paleo Peach Coffee Cake to soak up the remaining days of peach season!
Let’s talk meal prep!
On this week’s healthy vegetarian meal plan, we have One-Pot Garlicky Chard with Chickpeas, Israeli Power Salad with Za’atar Roasted Sweet Potatoes, Summer Corn and Heirloom Tomato Fettuccine, 30-Minute Summer Vegetable Red Curry and Vegan Orange Tofu.
Enjoy this week’s healthy meals!
xo
Sunday
One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health
Prep Ahead Tip: Chard can be washed and chopped up to 2 days in advance. Seal in an airtight container with a cloth or paper towel and store in the refrigerator.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Israeli Power Salad with Za’atar Roasted Sweet Potatoes from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others
Prep Ahead Tip: No need to prep ahead, this recipe comes together quickly.
Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.
Wednesday
30-Minute Summer Vegetable Red Curry from The Roasted Root
Prep Ahead Tip: This recipe comes together in just 30 minutes! No advance prep is needed.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Vegan Orange Tofu from She Likes Food
Prep Ahead Tip: Tofu can be pressed up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
