Healthy Vegetarian Meal Plan 07.07.2019

A healthy vegetarian meal plan with seasonally-inspired recipes. This tasty meal plan includes options for vegan and gluten-free eaters.

How was your 4th of July? If you’re trying to get back into your normal routine, never fear…this week’s meal plan is here! I find meal prepping always helps my week run smoothly and also gets me back into a solid food routine.

On this week’s Healthy Vegetarian Meal Plan: Peanut Sauce Tempeh Lettuce Wraps, Pesto Quinoa Salad with Asparagus, Avocado, and Kale, Summer Pasta Salad with No-Cook Heirloom Tomato Sauce, Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing, Easy Homemade Falafel.

Print out the grocery list to get everything you need in one go!

Enjoy! xo

Sunday

Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

Prep Ahead Tip: Peanut sauce can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

 

Monday

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Prep Ahead Tip: Prepare the pesto sauce and/or cook the quinoa up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the feta.

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Tuesday

Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

Prep Ahead Tip: Mix up the tomato sauce ahead of time so it has time to marinate.

Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the mozzarella. To make it gluten free use gluten free pasta.

Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

 

 

Wednesday

Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use rice for GF.

Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien



Thursday

Easy Homemade Falafel from She Likes Food

Prep Ahead Tip: Falafel mixture can be prepared up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, use gluten free flour to make gluten free.

Easy Homemade Falafel from She Likes Food

 

Click HERE to print the shopping list!

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