Healthy Vegetarian Meal Plan 06.30.2019

A nutritious and delicious vegetarian meal plan, complete with a shopping list to keep meal prep simple and easy.

 

On this week’s Healthy Vegetarian Meal Plan: Grilled Portobello Mushroom Fajitas, Falafel Burgers with Peperoncini Salsa, Slow Cooker Loaded Baked Sweet Potatoes, Southwest White Bean Veggie Burgers, Greek Chickpea Salad Pitas. Have a great weekend, and enjoy your week’s worth of tasty meatless meals!

Sunday

Grilled Portobello Mushroom Fajitas from Making Thyme for Health

Prep Ahead Tip: Comes together in 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use corn or gluten-free tortillas to make GF.

Grilled Portobello Mushroom Fajitas from Making Thyme for Health

 

Monday

Falafel Burgers with Peperoncini Salsa from Eats Well With Others

Prep Ahead Tip: Form the burger mixture ahead of time and store it in the fridge until ready to bake.

Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan. Use gluten free buns if needed and swap out the flour for chickpea flour or your favorite gluten-free flour blend.

Falafel Burgers with Peperoncini Salsa from Eats Well With Others

Tuesday

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Prep Ahead Tip: You can make cashew cream up to 3 days ahead of time and store in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

 

 

Wednesday

Southwest White Bean Veggie Burgers from The Roasted Root

Prep Ahead Tip: The burger patty mixture can be made up to 5 days in advance and stored in the refrigerator until you’re ready to cook.

Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting a flax egg for the chicken egg.

Southwest White Bean Veggie Burgers from The Roasted Root



Thursday

Greek Chickpea Salad Pitas from She Likes Food

Prep Ahead Tip: Recipe only takes 15 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan, use gluten free pita to make GF.

Greek Chickpea Salad Pitas from She Likes Food

 

Click HERE to print the shopping list!

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