Healthy Vegetarian Meal Plan 01.21.2018

A healthy vegetarian meal plan complete with a printable shopping list to keep your meal prep throughout the week easy peasy.

 

On the menu this week: Quick and Easy Chana Saag, BBQ Shepherds Pie with Chickpeas and Lentils, Crispy Black Bean Tacos, Vegan Corn & Wild Rice Chowder, and 5-Ingredient Black Bean Soup

Sunday

Quick and Easy Chana Saag from The Roasted Root

Prep Ahead Tip: Recipe comes together ultra quickly – no meal prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Quick and Easy Chana Saag from The Roasted Root

 

Monday

BBQ Shepherds Pie with Chickpeas and Lentils from She Likes Food

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and then re-heated in the oven before eating.

Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

BBQ Shepherds Pie with Chickpeas and Lentils from She Likes Food

 

 

Tuesday

Crispy Black Bean Tacos from Eats Well With Others

Prep Ahead Tip: The mango pico de gallo can be preped a few days ahead of time and stored in the fridge until ready to eat.

Vegan/Gluten-free Substitutions: Omit the queso fresco or substitute it with vegan cheese to make this vegan. It is already gluten free.

Crispy Black Bean Tacos from Eats Well With Others

 

Wednesday

Vegan Corn & Wild Rice Chowder from Hummusapien

Prep Ahead Tip: This soup comes together quickly so no prep is needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Corn & Wild Rice Chowder from Hummusapien



Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: Recipe comes together super fast. No prep needed.

Vegan/Gluten-free Substitutions: Vegan and gluten-free.

5-Ingredient Black Bean Soup from Making Thyme for Health

 

Click HERE to print the shopping list!

 

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