Healthy Vegetarian Meal Plan 01.21.2018

A healthy vegetarian meal plan complete with a printable shopping list to keep your meal prep throughout the week easy peasy.

On the menu this week: Quick and Easy Chana Saag, BBQ Shepherds Pie with Chickpeas and Lentils, Crispy Black Bean Tacos, Vegan Corn & Wild Rice Chowder, and 5-Ingredient Black Bean Soup

Sunday

Quick and Easy Chana Saag from The Roasted Root

Prep Ahead Tip: Recipe comes together ultra quickly – no meal prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

BBQ Shepherds Pie with Chickpeas and Lentils from She Likes Food

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and then re-heated in the oven before eating.

Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

Tuesday

Crispy Black Bean Tacos from Eats Well With Others

Prep Ahead Tip: The mango pico de gallo can be preped a few days ahead of time and stored in the fridge until ready to eat.

Vegan/Gluten-free Substitutions: Omit the queso fresco or substitute it with vegan cheese to make this vegan. It is already gluten free.

Wednesday

Vegan Corn & Wild Rice Chowder from Hummusapien

Prep Ahead Tip: This soup comes together quickly so no prep is needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: Recipe comes together super fast. No prep needed.

Vegan/Gluten-free Substitutions: Vegan and gluten-free.

Click HERE to print the shopping list!