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Grain-Free Cherry Crumble - a paleo dessert that's healthy enough for breakfast | theroastedroot.net #vegan #recipe #healthy #glutenfree #sugarfree

Sometimes we need a vessel in which to put all of our over-purchased fruit, and that vessel is the crumble.

Slash cobbler if we’re into biscuits.

A couple of weeks ago (mmmhmmm, weeks, sons and sistas), I purchased one too many bags of cherries, and the entire thing traveled with me up and down mountains on three weekends, sitting untouched on all the car rides and in all the refrigerators. Until finally, I was like, “I had better do something about this entire dreadful bag of cherries that keeps following me around slash tempting me to make ice cream, chutney, muffins, scones, stop it you devilish little pitt mongers, you.”

So I made a crumble. Bangity boom, there goes the good part of a bag of cherries. 

This cherry crumble is baaaasically the same recipe as the Raspberry Hazelnut Crumble I showed you a couple of months ago…and also puh-retty much the same as the Paleo Strawberry Crumble that broke the internet last year. Same thang, different name.

Alls you do is pitt the crap out of 5 cups-worth of cherries…it’s an exercise in patience and also very therapeutic…music pairing suggestions: Salt n’ Peppa Pandora radio. …And then mix said cherries with a few ingredients like tapioca flour (for thickening) and pure maple syrup (for sweetening). The crumbleage topping is nothing more than some hazelnut flour (or almond flour), coconut oil, and pure maple syrup. It’s basically the easiest thing you ever did since breaking up with your middle school boyfriend. <- Don’t tell him I said that.

Slam it all down in the trusty ol’ casty (that’s my new way of saying “cast iron skillet” in case you don’t speaketh the Julia yet), bake ‘er off in the easy bake (that’s my age-old way of saying “oven” in case you don’t speaketh….nevermind), and the rest is between you and the crumbs.

So eat it for breffest is what I do! But lunch, too. Maybe linner. Brinner. Brunch. What have you.

 

You can top with coconut whipped cream, serve with ice cream, maybe get a little yogurt action in there…or go plain jane, which is always fine by me.

Get your cherry antioxidants, get your hazelnut proteins, your healthy fats, your dessert vitamin. It’s all in there, my friends.

Music pairing for the etting: Avett Brothers Pandora Radio.

ALSO: if you haven’t entered my summer faves giveaway yet, you might as well take a looksyyyyyy.

Bring that weekend.

Grain-Free Cherry Crumble (Paleo)

5 from 1 vote
By Julia
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 5 Servings
This Grain-Free Cherry Crumble celebrates the fresh deliciousness of cherries with a delicious crispy gluten-free topping!
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Ingredients 

Cherry Filling:

Crumble Topping:

Instructions 

  • Preheat the oven to 350 degrees F.
  • In a mixing bowl, toss together the pitted cherries, tapioca starch, vanilla extract, maple syrup, ground cinnamon, and sea salt (stir until all of the tapioca flour has been absorbed by the juices). Transfer to an oiled cast iron skillet or an 8” x 8” baking pan.
  • Mix together the ingredients for the topping in a mixing bowl - it will be sticky and thick. Evenly spread topping over the cherry filling and bake on the center rack of the oven for 30 to 40 minutes, until the cherries are soft and bubbly and the topping is golden-brown.
  • Serve with coconut whipped cream, ice cream, or yogurt

Nutrition

Serving: 1Serving (of 5), Calories: 481kcal, Carbohydrates: 50g, Protein: 7g, Fat: 32g, Fiber: 6g, Sugar: 37g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Meet the Author

Julia Mueller

Julia Mueller is a cookbook author, recipe developer and owner of TheRoastedRoot.net. She shares quick and easy recipes for all occasions, from nutritious weeknight meals to holiday recipes. Dinner recipes, side dishes, desserts, appetizers, and more, can all be found on her website. Go to Julia's about page to learn more about her.

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18 Comments

  1. Tanya says:

    How many servings does this make?

  2. Donna in Inwood says:

    I know this is a silly question, but why is it called “raspberry filling” when there are no raspberries in it, and it is full of cherries?

    1. Julia says:

      Hi Donna,

      Thanks so much for catching that! It was a silly error on my end…I corrected it. Hope you love the crumble. xx

  3. plasterer bristol says:

    This sounds so good. i lkove cherrys, thanks for sharing this recipe.

    Simon

  4. Maryea {Happy Healthy Mama} says:

    Is it bad that I want to eat a crisp or a crumble every night of the summer? I mean, how can you beat a dessert that takes 15 minutes to prep and is full of summer’s best fruits? Love, love, love the look of this. Hazlenut meal is totally new to me, but I’m intrigued.

  5. Joanne says:

    I have a similar situation happening with strawberries right now. WHY DO THEY DO THIS TO US?! Crumbles need to be made, like, yesterday.

  6. Lauren says:

    Can you sub frozen berries instead of cherries for the filling? Sounds delicious but I hate the taste of cherries!

    1. Julia says:

      Hi Lauren,

      Absolutely! I’ve made this exact recipe using strawberries and raspberries. I bet blueberries and blackberries would be marvelous, too. Let me know if you try it out!

  7. Sarah | Well and Full says:

    Ahh I LOVE the Avett Brothers !! I love finding people (especially food bloggers) that have similar tastes in music. I also think it’s really cool how you have an artist for the actual baking part, and one for the eating. 🙂

  8. Francesca says:

    lawdy lawdy, you say raspberry but its cherry!
    no worries, i’d still faceplant into this. ahhhh push it!

  9. Lisa @ Healthy Nibbles & Bits says:

    Crumbles are the BEST way to use up all the summer extra summer cherries! Love that Chef Julia also makes suggestions for musical pairings too. 😉

  10. Beverley @ sweaty&fit says:

    haha i just dont know if i have the patience for pitting all those cherries!! too bad they can’t come de-pitted, aside from the maraschino cherries that are more sugar than fruit.

  11. Medha @ Whisk & Shout says:

    Hazelnut meal sounds heavenly! We are cherry crisp/crumble twins this week 🙂 Pinning!

  12. RAchel @ athleticavocado says:

    I need to try hazelnut meal! It sounds delicious in this crumble!

  13. Rebecca @ Strength and Sunshine says:

    Loving the hazelnut meal!
    And oooo pitting cherries 😉 But it’s so worth it!

  14. Julie says:

    Crumble me up in a little ball, because I’m not sure I could keep enough cherries out of my mouth/stomach long enough to get this made, but I’m sure going to try ’cause we love the strawberry crumble. Crumble all the berries!! (Although, cherries are not berries, but whatever. They are drupes, but we’ll let that slide for now).

  15. Kelly // The Pretty Bee: Cooking & Creating says:

    Give me all the cherry crumble! I have never met a cherry dessert I didn’t like!

  16. Alexis @ Hummusapien says:

    Whyyyy has hazelnut meal never graced my lips?! That is the question. Crumbles and crisps are my jam but I’ve never had one with cherries! How is this possible? beauuuutiful pics, my love! Happy weekend 🙂