Low FODMAP Recipes

Blackened Tilapia with Fennel and Cabbage Slaw is a quick and easy healthy meal. Crispy, flavorful, fresh and light yet filling healthy dinner.

A delicious slow cooker shredded chicken chili recipe, made fajita-style with bell peppers. This easy-to-prepare recipe makes for a healthful, comforting weeknight dinner.

Gluten free sweet potato muffins are perfect for the fall and winter. Made with coconut flour and brown rice flour and naturally sweetened, these muffins are healthy!

Did I ever tell you the story of how I named my blog? I certainly did not!  How I named my blog is a short story, because I didn’t name it. My friend, Gwen did. That’s a longer story. Let’s give you some history. Gwen and I met in the third grade. She lived much …

Roasted Summer Vegetable Quinoa Salad with walnuts and lemon dressing is a light and flavorful side for your summer picnics and barbecues!

Mediterranean quinoa salad with sun-dried tomatoes, kalamata olives, feta cheese and caramelized onions. A delicious side dish!

Lamb Curry made easy in a crock pot with diced tomatoes, coconut milk and warm Indian spices. Very easy and incredibly delicious!

Roasted Yams with honey, walnuts and raisins are an amazing healthy side dish or snack! Make them on repeat for the workweek or for special occasions! When the weather cooled off last month and loads of amazing treats started showing themselves all over pinterest, my hibernation instinct kicked in and I began foraging. Foraging in the …

Massaged Kale Salad with Creamy Blueberry Vinaigrette, rosemary candied walnuts, and blue cheese. An amazingly flavorful healthy salad recipe!

Easy Smoked Chicken with Dry Rub – a goof-proof recipe for smoked chicken with the most amazing easy dry rub.  Do you purposely avoid the whole-body chicken at the grocery store? If you are a bone-in, skin-on avoider, I shake your hand and tell you I used to be the same way. The boneless, skinless …