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Latest Articles

Flourless Rolled Oat Pumpkin Brownies made refined sugar-free, dairy-free, and healthier. A magically delicious dessert or snack!

Gluten-Free Rolled Oat Pumpkin Brownies

45 mins

Dairy-Free Paleo Keto Creamy Mushroom Chicken. An easy 30-minute recipe that is loaded with flavor and luscious cream sauce.

30-Minute Creamy Mushroom Chicken (Paleo, Keto)

30 mins

Flourless Chickpea Pumpkin Muffins - gluten-free, dairy-free, refined sugar-free healthy pumpkin muffins made with beans!

Chickpea Pumpkin Muffins (Gluten-Free)

45 mins

Instant Pot Chicken Stew - an easy, ultra comforting healthy dinner recipe ready in less than 30 minutes!

Instant Pot Chicken Stew

30 mins

Dairy-Free Gluten-Free Baked Ziti Pasta with ground beef, red sauce and creamy cauliflower sauce instead of cheese

Gluten-Free Dairy-Free Baked Ziti

1 hr

Paleo Pumpkin Snickerdoodle Cookie Bars - grain-free, refined sugar-free, dairy-free snickerdoodles that are made with almond flour. A healthier pumpkin dessert recipe!

Paleo Pumpkin Snickerdoodle Cookie Bars

35 mins

Healthy Paleo Meal Plan centered all around whole food meals! This straightforward meal plan comes with a grocery list and makes weeknight eating a breeze!

Paleo Meal Plan – Week 18

Air Fryer Crispy Chicken Thighs made with just a few simple ingredients is a goof-proof method for cooking chicken thighs. Crispy, tender, delicious!

Air Fryer Crispy Chicken Thighs

22 mins

Gluten-Free Pumpkin Feta Pasta is huge on flavor yet is nice and light. A delicious fall or winter dinner recipe

Pumpkin Feta Penne Pasta (Gluten-Free)

40 mins

Flourless Keto Peanut Butter Cookies - only 5 ingredients, grain-free and sugar-free! Amazingly chewy and crispy.

Flourless Keto Peanut Butter Cookies

20 mins

Creamy Pesto Chicken (dairy-free, Paleo, whole30, keto) - an easy and delicious creamy pesto chicken dish to keep your chicken flame burning strong! Serve it with your favorite side dishes for a healthy meal.

Creamy Pesto Chicken (Dairy-Free, Paleo, Keto)

30 mins

Creamy Chicken Noodle Casserole in a bowl with a golden spoon and a napkin with fresh parsley to the side.

Creamy Chicken Noodle Casserole (Gluten-Free, Dairy-Free)

55 mins

Large baking sheet with giant paleo chocolate chip cookies on top, sprinkled with sea salt.

Giant Paleo Chocolate Chip Cookies

21 mins

Spiced Gluten-Free Apple Pumpkin Bread with Streusel Topping - gluten-free, dairy-free, refined sugar-free a delicious fall treat!

Spiced Apple Pumpkin Bread with Streusel Topping

1 hr 15 mins

Easy Gluten-Free Mediterranean Shrimp Pasta with sun-dried tomatoes, artichoke hearts and capers in a lemon garlic cream sauce (that happens to be dairy-free)

Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free)

30 mins

Gluten-Free Blueberry Banana Bread sweetened mostly with bananas! Refined sugar-free, dairy-free, moist, fluffy and delicious!

Gluten-Free Blueberry Banana Bread

1 hr

Easy Dairy-Free Chocolate Ganache Recipe made with just two ingredients! Paleo, keto, vegan.

Dairy-Free Chocolate Ganache

6 mins

Keto Chocolate Buttercream with paleo and vegan options. Rich, creamy, delicious chocolate frosting for cakes and cupcakes.

Keto Chocolate Buttercream (Paleo, Vegan)

10 mins

Taco Stuffed Delicata Squash with spiced ground beef, onion, and cheese on a plate with a golden fork, ready to eat.

Taco Stuffed Delicata Squash

50 mins

Gluten-Free Flourless Protein Pumpkin Pancakes with honey being drizzled on top, ready to serve.

Flourless Protein Pumpkin Pancakes (Gluten-Free)

20 mins

Crispy salmon on a plate with slices of lemon and a golden fork. A close up image of cooked salmon where you can see the salmon filet glistening.

Crispy Air Fryer Salmon

15 mins

Paleo Weekly Meal Plan - a grain-free, whole food centric meal plan ideal for those who love to eat clean during the week and make their meals ahead of time!

Paleo Meal Plan – Week 17

20 Healthy Crock Pot Recipes that are gluten-free, whole food based and delicious! Easy set it and forget it meals that are nourishing and satisfying.

20 Healthy Crock Pot Recipes

Ground Beef and Sweet Potato Skillet with Brussel Sprouts in a stainless steel skillet. A napkin to the side, ready to serve.

Ground Beef and Sweet Potato Skillet with Brussel Sprouts

30 mins

Blue plate full of air fryer steak bites with a small bowl of melted butter and a fork dipping a steak bite into the butter.

Air Fryer Steak Bites

15 mins

Pumpkin Baked Oatmeal (gluten-free, dairy-free) - a fall-infused healthy breakfast full of complex carbs and all the flavor!

Pumpkin Baked Oatmeal (Gluten-Free, Dairy-Free)

40 mins

Gluten-Free Peanut Butter Oatmeal Cookies are the perfect combination of two classic favorites! Easy to make and loved by all, these flavorful cookies are a pure joy.

Gluten-Free Peanut Butter Oatmeal Cookies

21 mins

Plate full of cream cheese stuffed baked jalapeno halves with cilantro sprinkled on top. A baking sheet with more poppers and fresh jalapeno to the side with a bright floral napkin.

Baked Jalapeño Poppers

28 mins

Creamy lemon garlic chicken in a stainless steel skillet with chopped green onions and parsley on top. A bowl of fresh lemons in the background and a bowl of chopped green onions, and a small bowl of dried parsley.

30-Minute Creamy Lemon Garlic Chicken

30 mins

Perfect Grilled Pork Tenderloin - crispy on the outside, tender on the inside perfectly cooked pork tenderloin is mouth-wateringly delicious and easy to make!

Perfect Grilled Pork Tenderloin

35 mins

30-Minute Teriyaki Beef and Zucchini - a quick, easy 5-ingredient dinner recipe that is loaded with flavor and nutrients!

30-Minute Teriyaki Beef and Zucchini

30 mins

large low-carb chocolate chip cookies sitting on a baking sheet, ready to eat.

Giant Chewy Keto Chocolate Chip Cookies

21 mins

Chickpea Banana Muffins - flourless, gluten-free, refined sugar-free, dairy-free and delicious! A healthy muffin recipe made out of beans!

Chickpea Banana Muffins (Gluten-Free, Dairy-Free)

40 mins

Air Fryer Cream Cheese Stuffed Mini Peppers - an easy low-carb keto appetizer recipe made lightning quick! An epic crowd pleaser of a bite!

Air Fryer Cream Cheese Stuffed Mini Peppers

31 mins

Healthy Ground Beef Recipes - easy, delicious gluten-free dinner ideas with keto, whole30 and paleo options

36 Healthy Ground Beef Recipes

Keto Chocolate Mug Cake - grain-free made with almond flour, sugar-free, low-carb, rich and delicious! A healthy single-serve dessert recipe ready in 5 minutes.

Keto Chocolate Mug Cake

4 mins

large skillet full of chopped chicken and vegetables, mixed up and fully cooked and ready to serve.

30-Minute Mexican Chicken and Zucchini Skillet

30 mins

Flourless Tahini Banana Brownies - grain-free, no added sugar healthy banana brownies that are paleo friendly!

Flourless Tahini Banana Brownies

45 mins

Easy Stuffed Chicken with mushrooms, spinach, onion and feta. Two plates with a stuffed breast and roasted vegetables with forks and a napkin.

Mushroom and Spinach Stuffed Chicken Breast

45 mins

Plate of shredded chicken tacos with cilantro on top and a golden napkin to the side.

Instant Pot Chicken Tacos

45 mins

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