One Pan Salmon and Vegetables is a great recipe for batch cooking or meal prepping for a busy workweek or for feeding a big family.

what our readers think

"My husband made this tonight, and it was hands down one of the best meals I have ever tasted! Full of gorgeous crunchy veggies and wholesome goodness. Coconut rice definitely not needed. Thank you! Heather"


– yellow onion – garlic – purple yam or sweet potato – red bell pepper


Preheat the oven to 400 degrees F. Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons).


Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger. Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.

Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.



While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.


Remove vegetables from the oven after the 35 minutes is up and stir well. Make small wells in the vegetables to make room for the salmon.

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