CHILI LIME BAKED COD

Quick and easy baked cod in a chili lime garlic marinade. Paleo, whole30, keto, and healthy!

[{"selector":"#anim-72746b49-7f67-4e82-a7f0-44d76cd71c80","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-454b989e-c109-4c20-bfea-c5fe72e8af08","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13b315ad-6ba5-48cd-b819-125078beb804","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a4ab5b0-a687-45d6-8d40-388dadad5bb0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d8178dc-5046-442e-ad7a-ef4dc511566d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0889d852-3e5e-46c2-a386-b983ae404aa6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b953487-b6db-4167-992d-5f070c18820c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-704255d5-6161-4c36-b632-7255da5f4f5f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a73c3d5c-63c1-415e-9090-e0c1e8e0bcee","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7ff1c69-99b9-481e-b2fc-534339b8bb61","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

[{"selector":"#anim-e6c227f9-594e-478b-a366-9a1a3a88f137","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52dbb0d6-53ee-460c-8c72-809cda487cf8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75579e5e-7243-4626-bfe5-db3958c7fbf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62a9c183-2f12-4354-a8db-d0a81b4a5844","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3607fe91-6c3f-4d88-a753-db62f9ef2a7d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1ddf680-50e2-4ef7-8ed2-45c1ce1c9d67","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d24880e9-2541-4283-9f2d-5a8c78afdbdd","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86f80977-2880-4487-bcda-3be959179edf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f5c670-6fb0-4812-8c7f-97653bd5cf90","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-707452fb-2bbc-494d-b176-64b99061c0fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] what our readers think "**5 STARS** I made this marinade last night, exactly as written – soooo good! I used haddock as that’s what was on already taken out for supper." Get Recipe

INGREDIENTS

– cod – avocado oil – lime zest – lime juice Get Recipe

Step-by-step instructions!

[{"selector":"#anim-727327b2-b858-4b66-adfc-30ab33b2910d","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Stir together all of the ingredients for the marinade in a measuring cup or a mixing bowl until well combined.

[{"selector":"#anim-295fcf9e-30cb-41ad-a544-14914d1952e6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9833bb82-3227-48f0-ac2f-3fe17203739b","keyframes":{"transform":["translate3d(0px, -566.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8ad393-017a-4f8a-a55a-cabc9dbf21ff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-28ec2c01-b876-440b-9c49-ff180f673deb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2974f46e-ca0c-4049-8172-c2a4bbe0b07a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

2

[{"selector":"#anim-4c31b8c1-1bcc-44c8-9baf-eb0f07b48fee","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e209d00e-f3b8-458f-947b-0389ae873153","keyframes":{"transform":["translate3d(0px, -430.37568%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c6625a-e71c-4ae7-83d0-9528750bbaa5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bdff39be-974a-4540-bc58-d4ab3adc4713","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b41f8165-9d1c-4f1c-94a0-9abeb85924d5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Place cod filets in a sealable container or zip lock bag and pour in the marinade. Seal the bag (or container) and move it around until everything is well-coated in marinade. Get Recipe

Refrigerate at least 30 minutes, up to 10 hours.

[{"selector":"#anim-8f9ea761-db3f-4afc-b7c0-09e849dcbc31","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f3af78-d440-496a-8635-ff41d1dcffee","keyframes":{"transform":["translate3d(0px, -1035.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9708542-b70a-4840-8b04-d2b8da74e7a4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-66aa43c2-e1af-4f9e-b8d7-1e61f26606ff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-766ab66e-d098-40ff-9254-e0f489217287","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

When you’re ready to bake, preheat the oven to 400 degrees F.

[{"selector":"#anim-38dd1621-6590-4c46-ab2a-2a8ddd826037","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35164c42-acf4-41e1-8162-b4714e62659e","keyframes":{"transform":["translate3d(0px, -695.21809%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5f0e91-2c11-4b72-acf8-a65a950354f9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d2220810-461e-4734-943f-23a04a1e2793","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6131ef26-c4fb-43c3-9f69-d9a2a0c5abbf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Transfer the fish, along with the marinade, to a large casserole dish. Bake on the rack that’s second closest to the top of the oven for 15 minutes, or until fish is completely cooked through.

[{"selector":"#anim-0dc2f5dd-e4d7-441a-bb6a-347b932a2ad5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f9d18c-0ee3-4386-ab86-b296f7afb2c7","keyframes":{"transform":["translate3d(0px, -417.81049%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de77e2f9-4bac-4cdc-a00f-f25dad5fc20d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d12baf9d-18c7-4ebd-bdf8-6971cc9e405a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2f9442ec-0f68-4bc6-8f12-36636a64c591","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-433feaf2-4c7a-41bc-af99-7ffb4280b2ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f70db3-b36b-4e0e-b2b6-bfe45bc3e6e6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e6e95c-b410-4c6e-b85a-2df140b94f28","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fc7aae-808f-40b4-b34b-599904673600","keyframes":{"transform":["translate3d(0px, 192.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EASY BAKED COD LEMON DILL COD IN PARCHMENT PAPER WITH CAPERS