Vegetarian Meal Plan 10.04.2020

This week’s healthy plant-based meal plan is full of fall favorites! Print out the grocery list to get a head start on your week!

Happy Weekend to ya!

Did you catch my Healthy Pumpkin Cake this week? You’re never going to believe how tasty AND nutritious it is! If you’re looking for a weekend baking project that can serve as breakfast, snack, and dessert, this one’s for you!

Onto the meal plan this week!

On this week’s meal plan: Buffalo Cauliflower Tacos, Sweet Potato Black Bean Buddha Bowls, Minnesota Wild Rice Soup, Indian Curry Chili, Quick Portobella Mushroom Pizzas, and Creamy Tuscan Spaghetti Squash

SUNDAY

BUFFALO CAULIFLOWER TACOS from She Likes Food

Prep Ahead Tip: Ranch slaw can be made a day in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.

 

MONDAY

SWEET POTATO BLACK BEAN BUDDAH BOWLS from Hummusapien

Prep Ahead Tip: Sauce can be made a day in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

TUESDAY

MINNESOTA WILD RICE SOUP from I Heart Vegetables

Prep Ahead Tip: If preparing on the stovetop, the wild rice can be prepared in advance. Recipe also comes together quickly in a pressure cooker.

Vegan/Gluten Free Substitutions: To make this recipe vegan, substitute plant based milk for the evaporated milk. Recipe is gluten free.

 

WEDNESDAY

INDIAN CURRY CHILI WITH ROASTED NAAN from Joanne Eats Well With Others

Prep Ahead Tip:Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use gluten free naan or bread for the croutons if desired.

 

THURSDAY

QUICK PORTABELLO MUSHROOM PIZZAS From Rhubarbarians

Prep Ahead Tip: This is best when prepared fresh!

Vegan/Gluten Free Substitutions: Use your favorite melty vegan cheese. Recipe is gluten-free

 

FRIDAY

CREAMY TUSCAN SPAGHETTI SQUASH from The Roasted Root

Prep Ahead Tip: spaghetti squash can be roasted up to 4 days ahead of time

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

DESSERT

MAPLE GLAZED PUMPKIN SCONES from Joanne Eats Well With Others

Click HERE to print this week’s shopping list.

SHOPPING LIST

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